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Jamaican Jerk Tofu With Pineapple Salsa Recipe
Jamaican Jerk Tofu With Pineapple Salsa awakens your tastebuds and nourishes your body with its flavorful spices and plant-based ingredients

Nichole Dandrea-Russert
Feb 18, 20194 min read


Easy Vegan Chickpea & Spinach Paella (One-Pan Spanish Dinner)
A flavorful and easy Vegan Chickpea Spinach Paella made with saffron, smoked paprika, veggies, and protein-rich chickpeas. One-pan, meal-prep-friendly, and perfect for feeding a crowd.

Nichole Dandrea-Russert
Feb 14, 20193 min read


1-Pot Chana Dal Cauliflower Curry (Vegan & Protein-Packed)
Warm up with this 1-Pot Chana Dal Cauliflower Curry—a vegan, protein-packed recipe made with split chickpeas, cauliflower, and kale. Easy, flavorful, and perfect for weeknight dinners or meal prep!

Nichole Dandrea-Russert
Feb 10, 20193 min read


Protein: Are You Getting Enough?
"Where do you get your protein"—a common question for vegans. A plant-based dietitian answers the question, Protein: Are you getting enough?

Nichole Dandrea-Russert
Feb 3, 20193 min read


Do This One Thing to Lose Weight, Boost Energy, and Feel Amazing (Hint: It’s Not Counting Calories)
Looking to lose weight and feel energized? The secret isn’t cutting carbs—it’s counting fiber. Here’s how to reach your daily goal easily.

Nichole Dandrea-Russert
Jan 13, 20193 min read


Why Eat More Plants? 53 Reasons That Will Inspire You to Go Plant-Based
Discover 53 compelling reasons to eat more plants—for your health, the planet, animals, and future generations.

Nichole Dandrea-Russert
Jan 1, 20194 min read


10 Last-Minute Gifts That Give Back: Meaningful Gifts for People, Animals & the Planet
Looking for meaningful gifts that give back?These 10 charitable donation ideas support animals, people, and the planet—perfect for thoughtful holiday giving.

Nichole Dandrea-Russert
Dec 24, 20183 min read


Maple Bourbon Candied Pecans
Maple Bourbon Candied Pecans are perfect for snacking, gifting, adding to smoothie bowls, and so much more! Grab the recipe here.

Nichole Dandrea-Russert
Dec 18, 20182 min read


10-Minute Prep Vegan Chili
This 10-Minute Prep Vegan Chili is a tried and true crowd-pleaser or the perfect dish to portion out for lunch leftovers all week long!

Nichole Dandrea-Russert
Dec 17, 20183 min read


10 Ethical Dark Chocolate Companies That Give Back
10 Ethical Dark Chocolate Companies That Give Back. Many of these chocolates are vegan, all are fair trade and practice sustainability.

Nichole Dandrea-Russert
Dec 8, 20188 min read


Getting Enough B12 If You're Vegan
There are many factors as to why people choose to follow a plant-based diet including ethical, environmental, and health reasons....

Nichole Dandrea-Russert
Dec 3, 20183 min read


Energizing and Healing White Bean and Kale Soup
This Energizing and Healing White Bean and Kale Soup is a simple one-pot recipe. It's a tasty, comforting, and nourishing meal in a bowl!

Nichole Dandrea-Russert
Nov 18, 20183 min read


Creamy Split Pea Soup
Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...

Nichole Dandrea-Russert
Nov 13, 20182 min read


Zesty Celeriac Soup
Don't judge a book by its cover. Even though celeriac root is known as "the ugly root," its true claim to fame is its superfood potential...

Nichole Dandrea-Russert
Nov 7, 20183 min read


5 Simple (plant-based) Ways to Beat the Blues
Fall is a beautiful season: turning leaves, crisp air, finally being able to break out those boots—but, for some, it can also be a tough...
Chelsi Brown
Oct 29, 20183 min read


Spiced Pumpkin Pecan Muffins
These plant powered Pumpkin Pecan Muffins make the perfect mid-afternoon snack, morning breakfast on-the-go or after dinner treat!

Nichole Dandrea-Russert
Oct 21, 20182 min read


Spicy Lentil Spinach Soup
Spicy Lentil Spinach Soup will warm your body and nourish your soul with its plant-powered ingredients and delicious flavors.

Nichole Dandrea-Russert
Oct 13, 20182 min read


How to Get Vitamin A on a Vegan Diet
There was a recent claim by William Cole, a Functional Medicine Practitioner, stating that the vegan diet “ruined” his life due to having...

Casie Cuneio
Oct 10, 20183 min read


Top 10 Foods to Eat for Glowing Skin
We all desire to have a youthful, glowing look forever, but where do we start when there are so many products, supplements, and tools?...

Casie Cuneio
Oct 3, 20184 min read


Antioxidant-Charged Smoothie for Quick Recovery
Which is better after working out, chocolate milk or a plant-based antioxidant-charged smoothie? The nutrition facts label says it all!
Chelsi Brown
Sep 26, 20183 min read
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