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forest bathing

forest bathing

Beyond Food and Fitness: Holistic Practices to Ease Anxiety Naturally

Yoga and Meditation

Nichole Dandrea-Russert

4 days ago4 min read

26

From Scraps to Snacks: 3 Waste-Free Recipes That Nourish You and the Planet

From Scraps to Snacks: 3 Waste-Free Recipes That Nourish You and the Planet

From Scraps to Snacks: 3 Waste-Free Recipes That Nourish You and the Planet

Plant-Based Nutrition

Nichole Dandrea-Russert

Jun 24 min read

56

Eat to Beat Anxiety: The Plant-Based Nutrition Guide for a Calmer Mind

Eat to Beat Anxiety: The Plant-Based Nutrition Guide for a Calmer Mind

Eat to Beat Anxiety: The Plant-Based Nutrition Guide for a Calmer Mind

Plant-Based Nutrition

Nichole Dandrea-Russert

May 268 min read

108

Plant-Based and Peaceful: How Diet and Daily Habits Can Ease Anxiety

Plant-Based and Peaceful: How Diet and Daily Habits Can Ease Anxiety

Plant-Based and Peaceful: How Diet and Daily Habits Can Ease Anxiety

Plant-Based Nutrition

Nichole Dandrea-Russert

May 195 min read

122

Magnesium Part 2: Which Magnesium Supplement is Best for You?

Magnesium Part 2: Which Magnesium Supplement is Best for You?

Magnesium Part 2: Which Magnesium Supplement is Best for You?

Nichole Dandrea-Russert

May 123 min read

87

Magnesium: The Mighty Mineral for Mood, Muscles, and More

Magnesium: The Mighty Mineral for Mood, Muscles, and More

Magnesium: The Mighty Mineral for Mood, Muscles, and More

Nichole Dandrea-Russert

May 57 min read

109

Veg Week Plant-Based Menu Day 7: Sunday Soul + Reset

Veg Week Plant-Based Menu Day 7: Sunday Soul + Reset

Veg Week Plant-Based Menu Day 7: Sunday Soul + Reset

Nichole Dandrea-Russert

Apr 203 min read

102

Veg Week Day 6 Plant-Based Menu: Simple, Nourishing, and Satisfying

Veg Week Day 6 Plant-Based Menu: Simple, Nourishing, and Satisfying

Veg Week Day 6 Plant-Based Menu: Simple, Nourishing, and Satisfying

Nichole Dandrea-Russert

Apr 193 min read

98

Veg Week Plant-Based Menu Day 5: Comfort Meets Nutrition

Veg Week Plant-Based Menu Day 5: Comfort Meets Nutrition

Veg Week Plant-Based Menu Day 5: Comfort Meets Nutrition

Nichole Dandrea-Russert

Apr 183 min read

102

Veg Week Plant-Based Menu Day 4: Midweek Crunch + Color

Veg Week Plant-Based Menu Day 4: Midweek Crunch + Color

Veg Week Plant-Based Menu Day 4: Midweek Crunch + Color

Nichole Dandrea-Russert

Apr 172 min read

101

Veg Week Day 3 Plant-Based Menu: Feel-Good Fiber Fest

Veg Week Day 3 Plant-Based Menu: Feel-Good Fiber Fest

Veg Week Day 3 Plant-Based Menu: Feel-Good Fiber Fest

Nichole Dandrea-Russert

Apr 162 min read

103

plant-powered plates

plant-powered plates

Veg Week Plant-Based Menu Day 2: Heart-Healthy & Wholly Satisfying

Nichole Dandrea-Russert

Apr 152 min read

107

Plant-Powered Kickoff! Plant-Based Menu For Veg Week

Plant-Powered Kickoff! Plant-Based Menu For Veg Week

Plant-Powered Kickoff! Plant-Based Menu For Veg Week

Nichole Dandrea-Russert

Apr 143 min read

118

Made With Love From Topanga's Secret Cottage: Rustic Homemade Granola

Made With Love From Topanga's Secret Cottage: Rustic Homemade Granola

Made With Love From Topanga's Secret Cottage: Rustic Homemade Granola

Nichole Dandrea-Russert

Apr 113 min read

102

Plant-Powered Mexican-Inspired Stuffed Peppers with Jalapeño Cashew Cream

Plant-Powered Mexican-Inspired Stuffed Peppers with Jalapeño Cashew Cream

Plant-Powered Mexican-Inspired Stuffed Peppers with Jalapeño Cashew Cream

Nichole Dandrea-Russert

Apr 75 min read

112

10-Minute No-Cook Peanut Butter Brownie Bites

10-Minute No-Cook Peanut Butter Brownie Bites

10-Minute No-Cook Peanut Butter Brownie Bites

Nichole Dandrea-Russert

Apr 32 min read

134

Juicing or Blending: Which One is Better for You?

Juicing or Blending: Which One is Better for You?

Juicing or Blending: Which One is Better for You?

Nichole Dandrea-Russert

Mar 316 min read

81

Vegan “Egg” Salad with Tofu and Chickpeas (Protein Packed!)

Vegan “Egg” Salad with Tofu and Chickpeas (Protein Packed!)

Vegan “Egg” Salad with Tofu and Chickpeas (Protein Packed!)

Nichole Dandrea-Russert

Mar 264 min read

113

Beans 101: Why These Plant-Based Powerhouses Deserve a Place on Your Plate

Beans 101: Why These Plant-Based Powerhouses Deserve a Place on Your Plate

Beans 101: Why These Plant-Based Powerhouses Deserve a Place on Your Plate

Nichole Dandrea-Russert

Mar 245 min read

113

These Top 7 Plant-Based Brands from Expo West Are Doing Right by People and the Planet

These Top 7 Plant-Based Brands from Expo West Are Doing Right by People and the Planet

These Top 7 Plant-Based Brands from Expo West Are Doing Right by People and the Planet

Plant-Based Nutrition

Nichole Dandrea-Russert

Mar 1712 min read

144

Nichole Dandrea, MS, RDN

plant-based dietitian nutritionist, author, recipe developer, yoga instructor

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p: (609) 792-5231

e: nichole@purelyplanted.com

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