Walking Your Way to Physical and Mental Well-Being

Mood Boosting, Anxiety Crushing Chia Seeds & Recipe: Lime Coconut Chia Pudding with Crushed Almonds

Do You Want a Healthy Body and Happy Mind? Good Sleep Can Help With That.

What Are the Best Foods to Fight Inflammation?

Do This One Thing That Takes Less Than One Minute to Help You Relax and Support Good Health

13 Ways Plant-Based Eating Can Benefit Athletes and The Vegan Athlete's Nutrition Handbook is here!

Good Skin from Within: The Type of Skincare You Really Need!

3 Restorative Yoga Poses to Cool You Down This Summer

How to Make Homemade Nut Milk Plus a Creamy 10-Minute Hazelnut Milk Recipe

How to Make Tofu, Plus 5 Tasty Tofu Recipes

Which Plant-Based Milk is Best (for the Planet and for Health)

Forest Bathing for Mental and Physical Health

Gut-Nourishing Salad with Creamy Peanut Dressing

Can Maca Root Boost Mood and Energy?

Movement to Help Metabolism and Reduce Hot Flashes During Menopause

How Pesticides are Harmful and Is Organic Food Worth the Cost?

How to Help the Planet (and Your Health!) From Your Kitchen

The Menopause Mindset and How Diet May Reduce Hot Flashes

5 Healthy Reasons to Consume Soy (including recipes!)

How Mindfulness Can Help You Make Healthy Food Choices