For any of you who have worked with me, you know that I recommend a food first approach — always. Getting your nutrients from whole plant-based foods is important because you not only get one nutrient in that food, but you get many. That said, sometimes a little support is needed. The recommendations below are not intended to diagnose, cure, treat, or prevent any underlying conditions you may be experiencing. Visit your healthcare provider or book an appointment with me to see which supplements may be appropriate for you as each individual is very different in their needs.