Discover evidence-based holistic practices to ease anxiety naturally, including breathwork, forest bathing, yoga, mindfulness, and more in this calming guide.

Feeling overwhelmed? Learn how daily habits—like sleep, movement, and plant-based eating—can help calm anxiety and bring balance back to your life.

Sometimes a bad mood strikes out of nowhere. In this article, discover 19 ways to snap out of a bad mood in 5 minute or less.

Spending time in nature can be emotionally, mentally, and cognitively beneficial. Get seven ways nature can benefit your health.

Get 10 simple self-care practices you can do for yourself this week that can easily become daily lifestyle habits for optimal well-being.

Yoga can be a powerful tool to help manage perimeopause and menopause symptoms. Learn about the benefits of yoga and which poses can help.

Learn about breathwork techniques that help to balance the body and mind to create physical and mental well-being.

Learn about the many health benefits of walking and how to walk your way to physical and mental well-being.

Do you want a healthy body and happy mind? Good sleep can help! Sleeping well can help with weight management, blood sugar, and mood.

Sighing does more than make you feel a deep release in the moment. Sighing can lead to many physical and mental health benefits.

Cool down and reduce stress with three restorative yoga poses you can easily do at home.

Doctors are prescribing forest bathing for health and disease prevention as research shows it can be good for physical and mental health.

Plant-based foods and exercise can support metabolism, reduce hot flashes, and help with sleep during premenopause and menopause.

Learn how mindful eating has been shown to reduce stress, manage weight, make better food choices, and build self trust.

Adopting a shelter pet by giving a homeless pet a home is a wonderful thing! Turns out that pets can teach us some important life lessons.

Meditation can be simple and practiced in a variety of places. Learn how meditation can be life-changing and which type may be best for you.

A morning routine can be simple yet impactful on mental health. In this article, learn how a simple morning routine can boost mood.

Sticking to schedule during a pandemic when stay-at-home orders are in place for all family members can be a challenge, to say the least....

Imagine if, instead of violence, there was only peace. Instead of going outward to seek peace, what if we all went inward, in silence, to...

A morning routine doesn't have to be complicated. Learn about 3 life-changing morning routines that take less than 5 minutes.