Walking Your Way to Physical and Mental Well-Being
Learn about the many health benefits of walking and how to walk your way to physical and mental well-being.
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Nichole Dandrea-Russert
- Aug 29
- 6 min
Do You Want a Healthy Body and Happy Mind? Good Sleep Can Help With That.
Do you want a healthy body and happy mind? Good sleep can help! Sleeping well can help with weight management, blood sugar, and mood.
115 views0 comments
Nichole Dandrea-Russert
- Aug 16
- 4 min
Do This One Thing That Takes Less Than One Minute to Help You Relax and Support Good Health
Sighing does more than make you feel a deep release in the moment. Sighing can lead to many physical and mental health benefits.
148 views0 comments
Amber Blandford
- Jul 18
- 5 min
3 Restorative Yoga Poses to Cool You Down This Summer
Cool down and reduce stress with three restorative yoga poses you can easily do at home.
140 views0 comments
Nichole Dandrea-Russert
- May 30
- 5 min
Forest Bathing for Mental and Physical Health
Doctors are prescribing forest bathing for health and disease prevention as research shows it can be good for physical and mental health.
116 views0 comments
Nichole Dandrea-Russert
- May 8
- 7 min
Movement to Help Metabolism and Reduce Hot Flashes During Menopause
Plant-based foods and exercise can support metabolism, reduce hot flashes, and help with sleep during premenopause and menopause.
131 views0 comments
Nichole Dandrea-Russert
- Mar 27
- 5 min
How Mindfulness Can Help You Make Healthy Food Choices
Learn how mindful eating has been shown to reduce stress, manage weight, make better food choices, and build self trust. Mindful eating can
137 views0 comments
Nichole Dandrea-Russert
- Mar 20
- 8 min
13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
If there's one thing that makes my heart swell with love, it's dogs. Their happy, go-lucky attitude, unconditional love, and endless...
134 views0 comments
Nichole Dandrea-Russert
- Jan 23
- 8 min
How Meditation Can Be Life-Changing + Which Type May Be Best for You
Learn why meditation works; how meditation can manage stress, anxiety, sleep, pain and self image; which type of mediation practice is best
219 views0 comments
Nichole Dandrea-Russert
- Jun 13, 2022
- 4 min
How a Simple Morning Routine Can Boost Mood
Are you a morning person? Maybe jumping out of bed before the crack of dawn, ready to start the day, and shouting out "what a beautiful...
438 views0 comments
Nichole Dandrea-Russert
- Jun 12, 2020
- 4 min
7 Steps to Mindful Eating
Sticking to schedule during a pandemic when stay-at-home orders are in place for all family members can be a challenge, to say the least....
123 views0 comments
Nichole Dandrea-Russert
- May 31, 2020
- 3 min
How to Meditate for Peace + Compassion
Imagine if, instead of violence, there was only peace. Instead of going outward to seek peace, what if we all went inward, in silence, to...
120 views0 comments
Nichole Dandrea-Russert
- Apr 7, 2020
- 6 min
3 Life-changing Morning Routines That Take Less Than 5 minutes
Now, more than ever, we need to cultivate a healthy body for strong immunity, a positive mindset to cope with uncertainty, and a peaceful...
237 views0 comments
Nichole Dandrea-Russert
- Feb 3, 2020
- 3 min
5 Ways to Love Your Body to Celebrate "Love Your Body Month"
It’s February and everywhere you go there are boxes of chocolates, huge teddy bears, and hearts all around. It’s the season of love!...
118 views0 comments
Nichole Dandrea-Russert
- Mar 29, 2019
- 1 min
Yoga May Help You Eat Better
Friday night yoga happy hour calls for inspiring music! Before I started practicing yoga (20 years ago, I feel old!), I often overate...
31 views0 comments
Nichole Dandrea-Russert
- Mar 12, 2019
- 1 min
Food Journal Your Way to Health
National Nutrition Month Tip #12 Grab your favorite journal or purchase one you love and start food journaling. Make it fun and...
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