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Beyond Food and Fitness: Holistic Practices to Ease Anxiety Naturally
Discover evidence-based holistic practices to ease anxiety naturally, including breathwork, forest bathing, yoga, mindfulness, and more in this calming guide.

Nichole Dandrea-Russert
6 days ago4 min read
43 views


Plant-Based and Peaceful: How Diet and Daily Habits Can Ease Anxiety
Feeling overwhelmed? Learn how daily habits—like sleep, movement, and plant-based eating—can help calm anxiety and bring balance back to your life.

Nichole Dandrea-Russert
May 195 min read
125 views


19 Ways to Snap Out of a Bad Mood in 5 Minutes or Less
Sometimes a bad mood strikes out of nowhere. In this article, discover 19 ways to snap out of a bad mood in 5 minute or less.

Nichole Dandrea-Russert
May 20, 20246 min read
316 views


7 Health Benefits of Spending Time in Nature: A Natural Way to Celebrate Earth Day
Spending time in nature can be emotionally, mentally, and cognitively beneficial. Get seven ways nature can benefit your health.

Nichole Dandrea-Russert
Apr 15, 20246 min read
198 views


10 Simple Self-Care Practices to Do For Yourself This Week
Get 10 simple self-care practices you can do for yourself this week that can easily become daily lifestyle habits for optimal well-being.

Nichole Dandrea-Russert
Mar 11, 20245 min read
197 views


Empowering Women Through Menopause: The Healing Power of Yoga
Yoga can be a powerful tool to help manage perimeopause and menopause symptoms. Learn about the benefits of yoga and which poses can help.

Nichole Dandrea-Russert
Feb 28, 20249 min read
245 views


Breathwork Dynamics: Unveiling the Science and Practices for Meditation
Learn about breathwork techniques that help to balance the body and mind to create physical and mental well-being.

Nichole Dandrea-Russert
Feb 14, 20244 min read
155 views


Walking Your Way to Physical and Mental Well-Being
Learn about the many health benefits of walking and how to walk your way to physical and mental well-being.

Nichole Dandrea-Russert
Sep 18, 20235 min read
233 views


Do You Want a Healthy Body and Happy Mind? Good Sleep Can Help With That.
Do you want a healthy body and happy mind? Good sleep can help! Sleeping well can help with weight management, blood sugar, and mood.

Nichole Dandrea-Russert
Aug 29, 20236 min read
198 views


Do This One Thing That Takes Less Than One Minute to Help You Relax and Support Good Health
Sighing does more than make you feel a deep release in the moment. Sighing can lead to many physical and mental health benefits.

Nichole Dandrea-Russert
Aug 16, 20234 min read
249 views


3 Restorative Yoga Poses to Cool You Down This Summer
Cool down and reduce stress with three restorative yoga poses you can easily do at home.

Amber Blandford
Jul 18, 20235 min read
427 views


Forest Bathing for Mental and Physical Health
Doctors are prescribing forest bathing for health and disease prevention as research shows it can be good for physical and mental health.

Nichole Dandrea-Russert
May 30, 20235 min read
131 views


Movement to Help Metabolism and Reduce Hot Flashes During Menopause
Plant-based foods and exercise can support metabolism, reduce hot flashes, and help with sleep during premenopause and menopause.

Nichole Dandrea-Russert
May 8, 20237 min read
174 views


How Mindfulness Can Help You Make Healthy Food Choices
Learn how mindful eating has been shown to reduce stress, manage weight, make better food choices, and build self trust.

Nichole Dandrea-Russert
Mar 27, 20235 min read
220 views


13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
Adopting a shelter pet by giving a homeless pet a home is a wonderful thing! Turns out that pets can teach us some important life lessons.

Nichole Dandrea-Russert
Mar 20, 20238 min read
208 views


How Meditation Can Be Life-Changing + Which Type May Be Best for You
Meditation can be simple and practiced in a variety of places. Learn how meditation can be life-changing and which type may be best for you.

Nichole Dandrea-Russert
Jan 23, 20239 min read
318 views


How a Simple Morning Routine Can Boost Mood
A morning routine can be simple yet impactful on mental health. In this article, learn how a simple morning routine can boost mood.

Nichole Dandrea-Russert
Jun 13, 20224 min read
956 views


7 Steps to Mindful Eating
Sticking to schedule during a pandemic when stay-at-home orders are in place for all family members can be a challenge, to say the least....

Nichole Dandrea-Russert
Jun 12, 20204 min read
136 views


How to Meditate for Peace + Compassion
Imagine if, instead of violence, there was only peace. Instead of going outward to seek peace, what if we all went inward, in silence, to...

Nichole Dandrea-Russert
May 31, 20203 min read
142 views


3 Life-changing Morning Routines That Take Less Than 5 minutes
A morning routine doesn't have to be complicated. Learn about 3 life-changing morning routines that take less than 5 minutes.

Nichole Dandrea-Russert
Apr 7, 20206 min read
463 views
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