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Wellness Blog

How a Simple Morning Routine Can Boost Mood

Are you a morning person? Maybe jumping out of bed before the crack of dawn, ready to start the day, and shouting out "what a beautiful...

7 Steps to Mindful Eating

Sticking to schedule during a pandemic when stay-at-home orders are in place for all family members can be a challenge, to say the least....

How to Meditate for Peace + Compassion

Imagine if, instead of violence, there was only peace. Instead of going outward to seek peace, what if we all went inward, in silence, to...

3 Life-changing Morning Routines That Take Less Than 5 minutes

Now, more than ever, we need to cultivate a healthy body for strong immunity, a positive mindset to cope with uncertainty, and a peaceful...

5 Ways to Love Your Body to Celebrate "Love Your Body Month"

It’s February and everywhere you go there are boxes of chocolates, huge teddy bears, and hearts all around. It’s the season of love!...

Yoga May Help You Eat Better

Friday night yoga happy hour calls for inspiring music! Before I started practicing yoga (20 years ago, I feel old!), I often overate...

Food Journal Your Way to Health

National Nutrition Month Tip #12 Grab your favorite journal or purchase one you love and start food journaling. Make it fun and...