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plant-based wellness for
the body, mind, and planet bite at a time
plant based dietitian nutritionist and yoga instructor
top 50 vegan blogs of 2023 vegan recipes

Hi friends, welcome! I'm Nichole, a registered dietitian nutritionist, author, yoga instructor, and recipe creator who specializes in plant-based eating for the body and mind with a focus on food for mood, sleep, and hormonal balance. I especially love helping women implement lifestyle habits that help them feel and function at their very best. I am also extremely passionate about plant-based eating for the sustainability of the planet. I'm a big believer that every time you add plants to your plate can make a big impact on your health and the health of the planet. Positive change starts small, with just one little seed planted or one plant-based meal a day or one plant-based food added to your plate (not to mention, a daily dose of dark chocolate!).  Learn more about me here.

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Purely Planted was named one of the Top 50 Vegan blogs of 2023 by Sharon Palmer, The Plant-Powered Dietitian. Get the full list here.

Latest Blog Posts

3 Simple Tips to Start Eating More Plant-Based Today

Tip #1

Take it slow. Add one or two vegetables to your meals, experiment with one new plant-based recipe, or swap out a meat protein with plant-based protein this week. 

Organic Vegetables avocado herbs plant-based
Tip #2

Establish one or two simple and attainable goals a week — small steps can lead to big changes and a lifetime of healthy habits. 

Person Writing journaling self reflection
Tip #3

Visit the purely planted blog, try yummy recipes, or join a FREE course for more plant-based eating, nutrition and general health inspiration.

Healthy Salad vegan salad vegan food healthy lunch
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