articles and mediaÂ
Click the bold text below to read the article, listen to the interview or watch the television segment
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ARTICLES
Style Craze - 12 Amazing Benefits of Walking and Useful Tips
Style Craze - 5 Effective Acro Yoga Poses for a Healthy Body
Style Craze - What is the Best Time to Do Yoga?
Style Craze - 20 Things You Must Know Before You Start Practicing Yoga
Style Craze - 6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems
Style Craze - 7 Yoga Poses That Will Help You Boost Your Immune System Naturally
Style Craze - 10 Easy Yoga Poses to Alleviate Anxiety and Depression
Follow Your Kind Podcast - Nichole Dandrea on Chocolate, Kindness and 53 Reasons to Eat More Plants
Vegan Business Media - Interview with Nichole Dandrea of nicobella organics
Voyage Atlanta - Meet Nichole Dandrea-Russert of Old Fourth Ward
iHeart Radio, Fearless and Fabulous You - Facts on Fiber for Your Best Health
Real Food.Real Conversations with Sophia DeSantis - Why is Fiber Important?
Real Food.Real Conversations with Sophia DeSantis - How to Prevent Heart Disease
What's Cooking Today, CRN Radio - All About Fiber
Singletracks Mountain Bike Podcast - Using Nutrition to Improve Recovery and Fuel Your MTB Rides
Lifestyle TV Podcast - Benefits of a Plant-Based Diets for Athletes
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MENTIONS
Realtor dot com - Clever Things You Can Do With leftover Halloween Pumpkins
Baby Chick - Immune Boosting Smoothies
The Healthy - Following These Fad Diets Could Raise Your Risk of Diabetes
Cheap Flights - Veggie Travel Tips for Vegetarians and Vegans on Vacay
The Active Times - 11 Healthy Snacks Every College Student Should Have
The Culture Trip - How Healthy is the Vegan Diet, Experts Weigh In
Vitacost - The Best Diet Plan in 2018 Could Be Plant-Based
Thrive Global - Is the Mediterranean Diet Eco Friendly?
Spark People - 10 Healthy Foods That Deserve a Place in Your Diet
Self - What Registered Dietitians Order at Fat Food Restaurants
Oxygen - 10 Ways to Get Protein in a Vegan Diet
30 Seconds - Moroccan Baked Chickpeas
Eating Well - Foods for Better Sleep According to Dietitians
Eat This - This Vitamin Could Extend Your Life
The Healthy - Foods to Avoid With Gout
Insider - Plant-Based Meats
Livestrong - Signs of Not Eating Enough Carbs
The Beet - How to Choose the Healthiest Carbs
Kor Shots - Daily Greens That Aren't Kale
Real Simple - 13 High Protein Snack Foods to Boost Energy
My Fitness Pal - Nutrition Books That Dietitians Recommend
Clean Eating Mag - 10 Reasons to Eat More Fiber
Men's Health - Kale Might Be the World's Most Nutritious Plant
Go Wellness - Collagen Benefits
Go Wellness - How Much Fiber Should You Have a Day?
Veg News - Which Plant-Based Foods Have the Most Fiber?
Eat This, Not That - 5 Proven Ways to Live Longer, According to Doctors
Forbes Health - Bloom Greens Review
U.S. News - Can Eating a Plant-Based Diet Help with Hot Flashes?
U.S. News - Is Palm Oil Bad for You?
Mind Body Green - Soluble Fiber vs Insoluble Fiber: What's the Difference and Do I Need Both
AJC - Need to lower your blood pressure? Try these plant-based recipes
AJC - Chipotle Chickpea Salad is One Way to Make Fiber Delicious
AJC - Recipes: Impress Your Valentine with Heartfelt Treats
Eat This, Not That - The Best Frozen Foods at Walmart
The Healthy - Are Pecans Good for You? Here's What Nutritionists Say
Baby Chick - 14 Delicious Immune-Boosting Smoothies
Best Life Online - Eating These Three Fruits Before Bed Will Help You Get a Better Night's Sleep
Veg News - Which Plant-Based Foods Have the Most Fiber?
Simply Recipes - Is It Safe To Eat Sprouted Potatoes? Here’s What the Experts Say
Simply Recipes - The Only Way to Prevent Bagged Salads and Greens From Rotting
The Spruce Eats - Do You Always Have to Rinse Rice?
MindBodyGreen - Hemp Protein 101: Pros, Cons, Shopping Tips & Healthy Ways To Use It
Veg News - The Best Vegan Nutrition Tips for a Sports Injury Recovery, According to a Dietitian
Woman's World - Fight Inflammation with These Foods - 7 Ways to Clean Up Your Diet
MindBodyGreen - Incomplete Proteins: Sources, Misconceptions and How to Use Them
Good Rx - How to Age Gracefully
Better Homes & Gardens - Non-Wheat Noodles Are Everywhere Now—and Anyone Can Enjoy Their Many Benefits
Simply Recipes - The Four Reasons Your Eggplant is Bitter and How to Avoid It
Best Life Online - 12 Best Foods to Ease Anxiety, Experts Say
Salon - We eat ultra-processed foods all the time. So, why does lab-grown chicken feel so different?
Fox News - Best foods to eat for radiant, ageless skin and what to avoid, according to nutritionists
Prevention - The Top 7 Healthiest Nuts According to Experts
Prevention - The Twelve Healthiest Fruits With Proven Health Benefits, According to Nutritionists
Salon - In the New Year, Is It Actually Possible to Cut Out Hidden Sugar?
Eating Well - The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to a Dietitian
Eating Well - The Best Vegetable to Help You Poop
Whole Foods Living - WFL Holiday Message: Nichole Dandrea-Russert, food & mental clarity
Forbes Health - 8 Best Substitutes For Heavy Cream, Recommended By Experts
Well + Good - Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
Best Life - 7 Weight Loss Habits Nutritionists Recommend Instead of Counting Calories
Best Life - The 10 Most Common Reasons People Can't Lose Weight, Nutritionists Say
The Wellness Feed - 12 Plant-Based Chocolate & Healthier Candy Options
Best Life - 6 Best Apps for Tracking Calories, According to Dietitians
MindBodyGreen - Benefits of Sauerkraut
Best Life - 8 Best Weight-Loss Teas, According to Nutritionists
Best Life - 6 Matcha Benefits You Should Know About, According to Dietitians
Salon - Fruitless efforts? Not anymore. How to actually eat more fruits and vegetables in 2025
Well + Good - How to be an animal foster parent—because now is the best time to get a four-legged companion​
Best Life - Eating These 7 Foods Before Bed Will Help You Get a Better Night’s Sleep, Nutritionists Say​
Prevention- We Tried Popular Substitutes for Eggs—Here Are the Ones That Worked​
MSN - Experts share the way to store strawberries for maximum freshness
Veg News - What Every Athlete Should Eat After an Injury, According to a Dietitian
Best Life - Is Sorghum the Next Quinoa? Meet the Superfood You've Never Heard Of
Simply Recipes - How To Wash Fresh Herbs To Remove Dirt and Pesticides, According to an Expert
Veg News - Does Drinking Oat Milk Help You Meet Your Recommended Daily Whole Grain Intake?
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11 Alive/Atlanta and Company - Purge the Pantry with Nichole Dandrea
11 Alive/Atlanta and Company - Mood Improving Foods
11 Alive/Atlanta and Company - Nutritious Foods to Keep You Warm
11 Alive/Atlanta and Company - Yummy Black Bean Burger Recipe
WGNTV - Black Bean Burgers
WGNTV - Lunch Break Vegan Chili
The LIST TV - Fiber Facts
The Weather Channel, Pattrn - World Vegan Day
The Weather Channel, Pattrn - How to Eat for the Planet
The Weather Channel, AMHQ - Eating Seasonally for Human Health and the Health of the Planet
The Weather Channel, Weekend Recharge - Ways to Have a Greener Thanksgiving
The Weather Channel, AMHQ - A Healthy (and Tasty!) Plant-Based Thanksgiving
The Weather Channel, AMHQ - How to Eat Healthy During the Holiday
WFLA News - Drop Weight with Fiber
Good Day Atlanta - Hearty fall recipes with Nichole Dandrea-Russert
Good Day Atlanta - Hearty and healthy soups for fall
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INSTAGRAM COOKING SHOWS
Best Friends Animal Society - Easy Black Bean Burgers (featuring Mariposa!)
Best Friends Animal Society - Colorful Black Bean and Corn Salsa
Best Friends Animal Society - Chipotle Chickpea Salad (featuring Jug the foster pup!)
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Book Reviews
Times News Online: Fitness Master: The title misleads, but this nutrition handbook’s a worthwhile read