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10 Plant-Based Snacks High in Protein and Fiber to Boost Energy, Mood, and Sleep
Get 10 plant-based snacks high in protein and fiber to help you stay energized, feel good, and sleep well.
Nichole Dandrea-Russert
Oct 64 min read


From Scraps to Snacks: 3 Waste-Free Recipes That Nourish You and the Planet
Discover 3 easy, waste-free recipes using food scraps like herb stems and kale stalks. Reduce food waste while nourishing your body and the planet!
Nichole Dandrea-Russert
Jun 24 min read


Veg Week Plant-Based Menu Day 7: Sunday Soul + Reset
This is the last day of veg week but hopefully just the beginning of your continued plant-based journey. Celebrate it with this soulful nourishing plant-based menu.
Nichole Dandrea-Russert
Apr 203 min read


Veg Week Day 6 Plant-Based Menu: Simple, Nourishing, and Satisfying
Welcome to day 6 of Atlanta Veg Week! Here is your simple, nourishing, and. satisfying plant-based menu and recipes for the day.
Nichole Dandrea-Russert
Apr 193 min read


Veg Week Plant-Based Menu Day 5: Comfort Meets Nutrition
Day 5 of Veg Week brings a plant-based menu that will power you through the weekend in the tastiest and most empowering way!
Nichole Dandrea-Russert
Apr 183 min read


Veg Week Plant-Based Menu Day 4: Midweek Crunch + Color
It's day four of Atlanta Veg Week and your plant-based menu, delivering colorful plants full of delicious flavor. These meals can be made with minimal effort!
Nichole Dandrea-Russert
Apr 172 min read


Veg Week Day 3 Plant-Based Menu: Feel-Good Fiber Fest
Veg Week Day 2 Plant-Based Menu is all about gut health that fuels both your body and your mind.
Nichole Dandrea-Russert
Apr 162 min read


Veg Week Plant-Based Menu Day 2: Heart-Healthy & Wholly Satisfying
This plant-based menu is full of flavor, texture, and plenty of nutrients to keep your heart healthy and your belly happy.
Nichole Dandrea-Russert
Apr 152 min read


Plant-Powered Kickoff! Plant-Based Menu For Veg Week
This is day one of a seven day plant-based menu to celebrate Veg Week! Whether you're plant-curious or a plant enthusiast, get inspired and nourished through these plant-based dishes.
Nichole Dandrea-Russert
Apr 143 min read


Made With Love From Topanga's Secret Cottage: Rustic Homemade Granola
This rustic homemade granola recipe was created in a cozy Topanga Canyon cottage with simple, wholesome ingredients. Rich in omega-3s, protein, and fiber, it's perfect for breakfast, snacking, or dessert—no fancy kitchen required!
Nichole Dandrea-Russert
Apr 113 min read


Plant-Powered Mexican-Inspired Stuffed Peppers with Jalapeño Cashew Cream
Easy Mexican-inspired stuffed peppers are filled with black beans, rice, veggies, and bold spices, then topped with zesty jalapeño cream!
Nichole Dandrea-Russert
Apr 75 min read


10-Minute No-Cook Peanut Butter Brownie Bites
These 10-Minute No-Cook Peanut Butter Brownie Bites are all you ever wanted in a snack: tasty, nutritious, energizing, and easy-to-make!
Nichole Dandrea-Russert
Apr 32 min read


Vegan “Egg” Salad with Tofu and Chickpeas (Protein Packed!)
Vegan “Egg” Salad with Tofu and Chickpeas is a crowdpleaser with its creamy and crunchy texture, bursts of flavor, and nutritional profile.
Nichole Dandrea-Russert
Mar 264 min read


Warm and Smoky White Bean and Spinach Flautas (from the Powered by Plants Cookbook!)
Warm and Smoky White Bean and Spinach Flautas are a 30-minute tasty plant-based recipe that will leave you feeling nourished and satisfied!
Nichole Dandrea-Russert
Feb 34 min read


Fun and Festive Plant-Powered 7-Layered Fiesta Dip
Fun and Festive Plant-Powered 7-Layered Fiesta Dip comes together quickly once you prepare the ingredients. Friends and family will love it!
Nichole Dandrea-Russert
Jan 166 min read


Creamy & Cozy Veggie Ramen Recipe from the 'Powered by Plants' Cookbook!
Powered by Plants Cookbook officially released! Here is the recipe, Creamy and Cozy Veggie Ramen, one of my personal faves from the book.
Nichole Dandrea-Russert
Nov 18, 20245 min read


Tofu Scallops: The Perfect Plant-Based Seafood Substitute
Whether you're new to tofu or a tofu enthusiast, these Tofu Scallops will not disappoint! Get the recipe here.
Nichole Dandrea-Russert
Aug 20, 20244 min read


7 Protein- and Fiber-Packed Plant-Based Breakfasts to Boost Mood, Regulate Hormones, and Sustain Energy
Start the day feeling your best with 7 protein- and fiber-packed plant-based breakfasts to boost mood, regulate hormones, and sustain energy
Nichole Dandrea-Russert
Aug 12, 20248 min read


What to Make This Week: Garden Fresh Mediterranean Wheat Berry Salad
This satisfying salad with garden fresh veggies is tasty and nourishing! Get the recipe for Garden Fresh Mediterranean Wheat Berry Salad.
Nichole Dandrea-Russert
Jul 22, 20248 min read


Beat the Heat: Delicious Mocktails and Refreshing Treats for Summer Parties
Embrace a healthy and vibrant summer with these delicious mocktails and refreshing treats for summer parties. Stay hydrated and energized!
Nichole Dandrea-Russert
Jul 8, 20244 min read
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