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From Scraps to Snacks: 3 Waste-Free Recipes That Nourish You and the Planet
Discover 3 easy, waste-free recipes using food scraps like herb stems and kale stalks. Reduce food waste while nourishing your body and the planet!

Nichole Dandrea-Russert
Jun 24 min read


Warm and Smoky White Bean and Spinach Flautas (from the Powered by Plants Cookbook!)
Warm and Smoky White Bean and Spinach Flautas are a 30-minute tasty plant-based recipe that will leave you feeling nourished and satisfied!

Nichole Dandrea-Russert
Feb 34 min read


Fun and Festive Plant-Powered 7-Layered Fiesta Dip
Fun and Festive Plant-Powered 7-Layered Fiesta Dip comes together quickly once you prepare the ingredients. Friends and family will love it!

Nichole Dandrea-Russert
Jan 166 min read


Tofu Scallops: The Perfect Plant-Based Seafood Substitute
Whether you're new to tofu or a tofu enthusiast, these Tofu Scallops will not disappoint! Get the recipe here.

Nichole Dandrea-Russert
Aug 20, 20244 min read


7 Protein- and Fiber-Packed Plant-Based Breakfasts to Boost Mood, Regulate Hormones, and Sustain Energy
Start the day feeling your best with 7 protein- and fiber-packed plant-based breakfasts to boost mood, regulate hormones, and sustain energy

Nichole Dandrea-Russert
Aug 12, 20248 min read


What to Make This Week: Garden Fresh Mediterranean Wheat Berry Salad
This satisfying salad with garden fresh veggies is tasty and nourishing! Get the recipe for Garden Fresh Mediterranean Wheat Berry Salad.

Nichole Dandrea-Russert
Jul 22, 20248 min read


Beat the Heat: Delicious Mocktails and Refreshing Treats for Summer Parties
Embrace a healthy and vibrant summer with these delicious mocktails and refreshing treats for summer parties. Stay hydrated and energized!

Nichole Dandrea-Russert
Jul 8, 20244 min read


Grill & Thrill: Vegan BBQ Ideas for Your Fourth of July Party
Up level your energy and overall health by swapping out meat with veggies this Fourth of July. Get tips and recipes for a tasty vegan BBQ!

Nichole Dandrea-Russert
Jul 1, 20244 min read


Velvety Asparagus Soup: Harnessing the Power of Blended Soups to Maximize Vegetable Intake
Harness the power of maximizing vegetables and optimizing nutrition in blended soups by making this in-season tasty Velvety Asparagus Soup.

Nichole Dandrea-Russert
Apr 9, 20245 min read


Festive Delights: 3 Homemade Holiday Recipes to Gift and Share
Looking for the perfect holiday gift? No one will be upset when you gift them these Festive Delights: 3 Homemade Holiday Recipe to Gift.

Nichole Dandrea-Russert
Nov 29, 20234 min read


Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Nichole Dandrea-Russert
Oct 29, 20235 min read


10 Healthy Reasons to “Fall” in Love with Pumpkin (Plus, 3 Pumpkin Recipes!)
Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!

Nichole Dandrea-Russert
Oct 22, 20238 min read


Mood Boosting, Anxiety Crushing Chia Seeds & Recipe: Lime Coconut Chia Pudding with Crushed Almonds
Chia seeds pack a big nutritional punch with omega 3's, fiber, protein & antioxidants. Lime Coconut Chia Pudding is a tasty way to eat them!

Nichole Dandrea-Russert
Sep 6, 20234 min read


How to Make Homemade Nut Milk Plus a Creamy 10-Minute Hazelnut Milk Recipe
How Nut Milk is Made Plus a Creamy 10-Minute Hazelnut Milk Recipe

Nichole Dandrea-Russert
Jun 27, 20235 min read


How to Make Tofu, Plus 5 Tasty Tofu Recipes
How do you make tofu and is it even healthy to eat it? The short answer is YES! And keep reading to learn how to prepare this superfood.

Nichole Dandrea-Russert
Jun 20, 20237 min read


Gut-Nourishing Salad with Creamy Peanut Dressing
This gut-nourishing salad with peanut dressing is bursting with flavors, textures, and nutrition, and it's simple to assemble!

Nichole Dandrea-Russert
May 22, 20238 min read


5 Healthy Reasons to Consume Soy (including recipes!)
Soy can be a polarizing topic, but it's actually good for you! Read about five good reasons soy can be a healthy addition to your plate.

Nichole Dandrea-Russert
Apr 3, 20235 min read


17 Everyday Foods and 5 Recipes to Support Your Immune System
Plant-based foods are powered with immune-supporting antioxidants. Get 17 everyday foods and 5 recipes to support your immune system.

Nichole Dandrea-Russert
Feb 20, 20238 min read


11 (Delicious) Plant-Based Super Bowl Recipes
Plant-based eating can be tasty, fun and indulgent. These 11 (delicious) plant-based super bowl recipes are a testament to that!

Nichole Dandrea-Russert
Feb 6, 20234 min read


What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)
What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.

Nichole Dandrea-Russert
Jan 16, 202310 min read
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