Okay, so a cazuela was not really used here, in fact, I had to look up the meaning of "cazuela" after eating my favorite dish, Spinach Chickpea Cazuela, at a...

Ingredients Blueberries (bottom layer) 2 cups blueberries 1 Tbsp brown sugar 1 Tbsp maple syrup 1/2 tsp vanilla 1 Tbsp arrowroot powder squeeze of one small ...

Don't you love when you set out to make something and it turns out completely different than what you intended? When I started to make Thai tempeh, my intent...

It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as a reset day and cle...

Fresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is shining bright. Many orang...

Italians (and everyone who likes Italian food), listen up! You won’t even know this isn’t your grandma’s secret stuffed shell recipe. I grew up on Italian fo...

Baby, I've got you covered this holiday weekend! Here's a Memorial Day Roundup for your holiday picnics and parties planned for the three-day-weekend. If you...

Not only is this power plant-based wrap bursting with flavor but it only takes minutes to prepare! It's also very versatile. You can add the chickpea salad ...

This, you guys, might be one of the easiest and most flavorful recipes on the planet. It's a little sweet, salty, sour and spicy, making it really satisfying...

Recently I've recommended adding probiotic-rich foods to few folks who cringed when I said miso, kimchi or sauerkraut. I totally get it—the foods can be fore...

National Nutrition Month Tip #4 For Meat-eaters: substitute 1-2 meals a week with TVP (textured vegetable protein) which is equivalent in protein to meat (an...

Being a northern girl living in the south I had to see why all the fuss about grits. So I tried them cheesy vegan-style and turns out they’re really tasty on...

Recently, I received a lovely subscription box from Raw Spice Bar, because, well—spices. Gram for gram, spices and herbs pack more nutrition than any other f...

Since moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks since the game neve...

If you've eaten Indian food, surely you're familiar with chana dal. For me, I ordered it often but never actually cooked it on my own until recently. What is...

Mid-January, the coldest time of the year in many places, calls for healing, comforting and warming soups. Since we're on the topic of fiber this week, my mi...

This vegan chili will WOW your guests and may even convert non-vegans into vegans. I made this for our holiday party and our guests loved it. What's more, it...

On a cold and rainy day, what do you do (besides get snuggy under a blanket and read a book while sipping on hot cocoa)? Eat comfort foods! Yesterday was so ...

Brrr...it's officially chilly outside! Stay warm and cozy this fall by making this energizing and spicy White Bean and Kale Soup. This super healing soup is ...

Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides: 50 grams of fiber 4...