10-Minute No-Cook Peanut Butter Brownie Bites

Looking for a quick, no-fuss snack that feels like a treat and fuels your body and brain?

These 10-Minute No-Cook Peanut Butter Brownie Bites check all the boxes! They’re rich, chocolatey, and satisfyingly chewy—basically, everything you love about a brownie, without the oven (or the sugar crash).

But don’t be fooled by their dessert-like flavor. These bites are a powerhouse of nutrients, packed with plant-based protein, fiber, and healthy fats from ingredients like peanut butter, flaxseeds, and walnuts. That combo helps keep your blood sugar steady, supports brain and gut health, and provides a natural boost in energy and mood.

Even better? They’re made with pantry staples and come together in less than 10 minutes. No baking, no mess, and no mystery ingredients—just whole, nourishing foods you can feel great about. They’re perfect for busy weekdays, after-school snacks, post-workout fuel, or whenever you need a quick, sustainable pick-me-up.

Make a batch, store them in your fridge or freezer, and enjoy a wholesome bite of indulgence whenever you need it!

Watch me quickly make (and eat! 😂) a batch here!

Peanut Butter Brownie Bites

Servings: Makes 12–16 bites

Preparation time: 10 minutes

Peanut Butter Brownie Bites Ingredients

1/2 cup dry rolled oats
1/4 cup unsweetened peanut butter
3 tbsps cacao powder
2 tbsps hemp seeds
1 tbsp chia seeds
2 pinches salt
3 tbsps maple syrup
2 Tbsps water

Peanut Butter Brownie Bites Directions

Line a baking sheet with parchment paper and set aside.
Add all ingredients to a food processor.
Blend until combined. Check the consistency—it should be moist and sticky, perfect for rolling into a ball!
Carefully remove your food processor blade and, with clean hands, scoop approximately a tablespoon size amount into your hand. Roll into 1-inch balls, place on the parchment-lined baking sheet. Continue until you'll rolled all the brownie batter. Stop here and freeze for one hour or ...
Uplevel the fun and nutritional value by coating them with your preferred toppings: Before freezing the bites, roll them into your favorite toppings. Prepare in advance by spreading topping ingredients, such as hemp seeds, crushed peanuts, cacao nibs, or shredded coconut, on a flat plate. Roll the mixture into a ball, coat the ball with your topping, place the bites on the baking sheet, and then freeze.
Bring the bites to the refrigerator or room temperature before enjoying.

Nutrition information

Per bite (for 12 bites total): 76 calories, 8 grams carbohydrate, 1.7 grams fiber, 3 grams protein, 4 grams total fat, .5 grams saturated fat, 300 mg omega 3's

Rich in magnesium, iron, B vitamins, zinc, copper, and selenium

Peanut Butter Brownie Bites Tips and Substitutions

Boost fiber even more by adding another tablespoon of chia seeds.
Nut-free version: Use tahini in place of peanut butter.
Alternative nut version: Use cashew, almond, or pistachio butter in place of peanut butter.
Whole food sweetener option: use 3-4 pitted Medjool dates in place of maple syrup (depending on how sweet you like it). Note that you may need to add 2–4 more tablespoons of water to reach the right consistency.