Walking Your Way to Physical and Mental Well-Being
Learn about the many health benefits of walking and how to walk your way to physical and mental well-being.
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Nichole Dandrea-Russert
- Sep 6
- 4 min
Mood Boosting, Anxiety Crushing Chia Seeds & Recipe: Lime Coconut Chia Pudding with Crushed Almonds
Chia seeds pack a big nutritional punch with omega 3's, fiber, protein & antioxidants. Lime Coconut Chia Pudding is a tasty way to eat them!
130 views0 comments
Nichole Dandrea-Russert
- Aug 29
- 6 min
Do You Want a Healthy Body and Happy Mind? Good Sleep Can Help With That.
Do you want a healthy body and happy mind? Good sleep can help! Sleeping well can help with weight management, blood sugar, and mood.
112 views0 comments
Nichole Dandrea-Russert
- Aug 22
- 6 min
What Are the Best Foods to Fight Inflammation?
Which foods fight inflammation? Many plant-based foods are superstars when it comes to fighting inflammation, but here are the top five.
143 views0 comments
Nichole Dandrea-Russert
- Aug 2
- 5 min
13 Ways Plant-Based Eating Can Benefit Athletes and The Vegan Athlete's Nutrition Handbook is here!
Get 13 ways plant-based eating can benefit athletes and check out my new book, The Vegan Athlete's Nutrition Handbook!
125 views0 comments
Jennifer Tinsley
- Jul 25
- 6 min
Good Skin from Within: The Type of Skincare You Really Need!
Good Skin from Within: What you eat can make a big impact on how you feel and how you look. Learn the type of skin care you really need!
127 views0 comments
Nichole Dandrea-Russert
- Jun 27
- 5 min
How to Make Homemade Nut Milk Plus a Creamy 10-Minute Hazelnut Milk Recipe
How Nut Milk is Made Plus a Creamy 10-Minute Hazelnut Milk Recipe
124 views0 comments
Nichole Dandrea-Russert
- Jun 20
- 7 min
How to Make Tofu, Plus 5 Tasty Tofu Recipes
How do you make tofu and is it even healthy to eat it? The short answer is YES! And keep reading to learn how to prepare this superfood.
199 views0 comments
Nichole Dandrea-Russert
- Jun 6
- 7 min
Which Plant-Based Milk is Best (for the Planet and for Health)
Which plant-based milk is best for you? Learn how to choose the best quality nut, seed, or grain milk and how dairy milk impacts the planet.
238 views0 comments
Nichole Dandrea-Russert
- May 22
- 8 min
Gut-Nourishing Salad with Creamy Peanut Dressing
This gut-nourishing salad with peanut dressing is bursting with flavors, textures, and nutrition, and it's simple to assemble!
219 views0 comments
Nichole Dandrea-Russert
- May 15
- 6 min
Can Maca Root Boost Mood and Energy?
Maca root may help with menopause symptoms including reducing hot flashes, boosting mood, increasing libido, and easing anxiety.
175 views0 comments
Nichole Dandrea-Russert
- May 8
- 7 min
Movement to Help Metabolism and Reduce Hot Flashes During Menopause
Plant-based foods and exercise can support metabolism, reduce hot flashes, and help with sleep during premenopause and menopause.
130 views0 comments
Nichole Dandrea-Russert
- Apr 25
- 6 min
How Pesticides are Harmful and Is Organic Food Worth the Cost?
What's wrong with pesticides, what does it mean to be organic, and is purchasing organic worth the cost?
119 views0 comments
Nichole Dandrea-Russert
- Apr 10
- 6 min
The Menopause Mindset and How Diet May Reduce Hot Flashes
Ease into menopause by having a positive mindset and managing hot flashes through diet.
232 views0 comments
Nichole Dandrea-Russert
- Apr 3
- 4 min
5 Healthy Reasons to Consume Soy (including recipes!)
Soy can be a polarizing topic, but it's actually good for you! Read about five good reasons soy can be a healthy addition to your plate.
153 views0 comments
Nichole Dandrea-Russert
- Feb 20
- 8 min
17 Everyday Foods + 5 Recipes to Support Your Immune System
The immune system is extremely complex. There are many types of immune cells housed everywhere from your skin to your gut to your bone...
186 views0 comments
Nichole Dandrea-Russert
- Feb 14
- 3 min
6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Does this experience sound familiar? You're about to eat a piece of dark chocolate and, whether it's in your office (hiding under your...
142 views0 comments
Nichole Dandrea-Russert
- Jan 31
- 8 min
How to Support Your Brain and Mood Through Food
Your brain is a wonderfully complex organ that acts as a control center for your body and your mind. It’s responsible for everything from...
167 views0 comments
Nichole Dandrea-Russert
- Jan 16
- 10 min
What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)
What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.
280 views0 comments
Nichole Dandrea-Russert
- Dec 5, 2022
- 2 min
It's Beginning to Look a Lot Like Christmas ... Salad!
Christmas Salad? Yes—it’s red, it’s green, and it’s delicious! Don’t let the holidays derail healthy eating. Instead, make this...
302 views0 comments
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