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Nichole Dandrea-Russert
Jan 207 min read
How to Eat Plant-Based on a Budget: 7 Easy Tips to Save Money
Eating plant-based is better for your health, animals and the planet. It can also be economical! Learn how to eat plant-based on a budget.
107 views


Nichole Dandrea-Russert
Oct 28, 20246 min read
From Basil to Thyme: 10 Nutrient-Dense Herbs to Elevate Your Meals
Herbs are both culinary and nutritional powerhouses. Learn about 10 nutrient-dense herbs to flavor your meals and support your well-being.
148 views


Nichole Dandrea-Russert
Oct 16, 20246 min read
How to Grow Delicious Fruits, Vegetables, and Herbs in Small Spaces Using Grow Bags
In this article, we dive into how to grow delicious fruits, vegetables, and herbs in small spaces using grow bags.
151 views


Nichole Dandrea-Russert
Oct 9, 202414 min read
10 Reasons You May Be Losing Hair and How to Support Healthy Hair on a Plant-Based Diet
If you're noticing hair loss, check out these 10 reasons why you may be losing hair and how to support healthy hair on a plant-based diet.
195 views


Nichole Dandrea-Russert
Oct 2, 20248 min read
Why I Upped My Intake of Plants After a Local Chemical Explosion: Another Reason to Eat More Whole Plant-Based Foods
As if there weren't enough reasons, here's another reason to eat whole plant-based foods. Learn how plants can help to detoxify the body.
120 views


Nichole Dandrea-Russert
Sep 23, 20248 min read
Should you give up your plant-based meat? Here's what the research says and how to choose the best plant meat for your health.
Should you give up your plant-based meat alternative? Not so fast. Learn what the research says and how to choose the best vegan options.
145 views


Nichole Dandrea-Russert
Sep 9, 20245 min read
Spice up your mood: Top 10 spices to elevate your mood and well-being!
Spices are small, but mighty in their flavor and nutritional power. Get the top 10 spices to elevate your mood and well-being!
312 views


Nichole Dandrea-Russert
Sep 2, 20245 min read
The One Thing You Need to Know About Eating Protein: Why the Source Matters
When considering your protein source, consider the whole package. Read why the source matters and how plant protein can promote good health.
163 views


Nichole Dandrea-Russert
Aug 12, 20248 min read
7 Protein- and Fiber-Packed Plant-Based Breakfasts to Boost Mood, Regulate Hormones, and Sustain Energy
Start the day feeling your best with 7 protein- and fiber-packed plant-based breakfasts to boost mood, regulate hormones, and sustain energy
485 views


Nichole Dandrea-Russert
Jul 29, 20246 min read
What's for Lunch? Healthy Plant-Based School Lunch and Snack Ideas That Parents AND Kids Will LOVE!
With school around the corner, grab these healthy plant-based school lunch and snack ideas that both parents AND kids will LOVE!
191 views

Nichole Dandrea-Russert
Jul 22, 20248 min read
What to Make This Week: Garden Fresh Mediterranean Wheat Berry Salad
This satisfying salad with garden fresh veggies is tasty and nourishing! Get the recipe for Garden Fresh Mediterranean Wheat Berry Salad.
305 views


Nichole Dandrea-Russert
Jul 8, 20244 min read
Beat the Heat: Delicious Mocktails and Refreshing Treats for Summer Parties
Embrace a healthy and vibrant summer with these delicious mocktails and refreshing treats for summer parties. Stay hydrated and energized!
136 views


Nichole Dandrea-Russert
Jul 1, 20244 min read
Grill & Thrill: Vegan BBQ Ideas for Your Fourth of July Party
Up level your energy and overall health by swapping out meat with veggies this Fourth of July. Get tips and recipes for a tasty vegan BBQ!
149 views


Nichole Dandrea-Russert
Jun 24, 20243 min read
Is Your Prebiotic Soda Helping or Hurting Your Gut?
Poppi, the prebiotic soda, faces a $5M lawsuit for false health claims. Discover the truth about prebiotic sodas and tips for a healthy gut.
192 views


Nichole Dandrea-Russert
Jun 15, 20243 min read
Nurturing Men's Health: Top 10 Foods for Father's Day
Give the gift of nutrition: Here are the top 10 foods for Father's Day to keep dad (and the other adored men in your life) healthy.
153 views


Nichole Dandrea-Russert
Jun 4, 20247 min read
Top 10 Kitchen Tools Dietitians Can't Live Without for Easy Plant-Based Meal Prep and Stress-Free Cooking
If you're looking to simplify kitchen time and meal prep, don't miss these kitchen tools dietitians can't live without.
213 views


Nichole Dandrea-Russert
May 27, 20246 min read
How a Plant-Based Diet Helps to Control Blood Pressure and the Top 10 Plant-Based Foods to Lower Blood Pressure
A plant-based diet has been shown to help manage blood pressure. Discover the top 10 plant-based foods to manage blood pressure.
151 views


Nichole Dandrea-Russert
May 14, 202410 min read
12 Reasons Why Your Cholesterol May Be High, Even if You're Vegan
Eating healthy and still with high cholesterol? Here are 12 Reasons Why Your Cholesterol May Be High, Even if You're Vegan.
3,016 views


Nichole Dandrea-Russert
May 7, 20245 min read
Harnessing the Power of Plants: What's the Difference Between Whole Food Plant-Based and Processed Plant-Based?
What's the difference between whole food plant-based and processed plant-based? Dive into these terms and get tips for plant-based eating.
166 views

Nichole Dandrea-Russert
Apr 9, 20245 min read
Velvety Asparagus Soup: Harnessing the Power of Blended Soups to Maximize Vegetable Intake
Harness the power of maximizing vegetables and optimizing nutrition in blended soups by making this in-season tasty Velvety Asparagus Soup.
351 views
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