Curious about the viral “2 cups of beans a day” challenge? Learn how many beans you actually need, the real benefits for gut and mental health, and how to increase intake comfortably and deliciously.

Discover 5 underrated spices that add bold flavor and powerful nutrition to your meals—plus easy ways to use them in everyday plant-based cooking.

Even dietitians struggle with healthy habits! Discover five realistic, plant-based nutrition tweaks to build progress—not perfection—into your routine.

Get 10 plant-based snacks high in protein and fiber to help you stay energized, feel good, and sleep well.

Making simple plant-based swaps for your fave meat-based dishes is easier than you think — AND you still keep all the flavors and textures you know and love.

Discover the best plant-based foods to beat brain fog and boost concentration. From leafy greens and berries to nuts, seeds, avocados, and tea, these nutrient-packed choices support focus, memory, and long-term brain health.

Discover the secrets to health through plant-based eating and longevity. Learn from Blue Zones and research showing how fruits, vegetables, legumes, and whole grains support vitality, reduce chronic disease risk, and add more good years to life.

Are green powders like AG1 truly superfoods—or just super hype? Discover the science behind green powder supplements, how they compare to whole foods, and whether they’re worth adding to your routine.

Discover how the power of leafy greens can support bone health, digestion, immunity, and more—plus easy tips to enjoy more of these nutrient powerhouses every day!

Discover how microplastics sneak into your life (your food, water, and body) — and what you can do to reduce exposure. Learn the surprising health impacts of microplastics and simple, practical tips to protect yourself and the planet.

Discover how traditional Korean cuisine naturally embraces plant-based eating. From hansik to temple food, explore healthy, flavorful dishes rooted in culture, sustainability, and mindful living.

Discover 3 easy, waste-free recipes using food scraps like herb stems and kale stalks. Reduce food waste while nourishing your body and the planet!

Eat to beat anxiety with this complete plant-based nutrition guide to help ground your body and calm your mind.

Feeling overwhelmed? Learn how daily habits—like sleep, movement, and plant-based eating—can help calm anxiety and bring balance back to your life.

Which magnesium supplement is best? The type of magnesium you choose depends on your specific needs. This article shares what you need to know about magnesium supplementation.

Magnesium: The Mighty Mineral for Mood, Muscles, and More dives into the crucial roles magnesium plays and how to get enough from (plant-based) foods.

This is the last day of veg week but hopefully just the beginning of your continued plant-based journey. Celebrate it with this soulful nourishing plant-based menu.

Welcome to day 6 of Atlanta Veg Week! Here is your simple, nourishing, and. satisfying plant-based menu and recipes for the day.

Day 5 of Veg Week brings a plant-based menu that will power you through the weekend in the tastiest and most empowering way!

It's day four of Atlanta Veg Week and your plant-based menu, delivering colorful plants full of delicious flavor. These meals can be made with minimal effort!