Plant-Based Nutrition

Wellness Blog

Gut-Nourishing Salad with Creamy Peanut Dressing

This gut-nourishing salad with peanut dressing is bursting with flavors, textures, and nutrition, and it's simple to assemble!

Can Maca Root Boost Mood and Energy?

Maca root may help with menopause symptoms including reducing hot flashes, boosting mood, increasing libido, and easing anxiety.

Movement to Help Metabolism and Reduce Hot Flashes During Menopause

Plant-based foods and exercise can support metabolism, reduce hot flashes, and help with sleep during premenopause and menopause.

How Pesticides are Harmful and Is Organic Food Worth the Cost?

What's wrong with pesticides, what does it mean to be organic, and is purchasing organic worth the cost?

The Menopause Mindset and How Diet May Reduce Hot Flashes

Ease into menopause by having a positive mindset and managing hot flashes through diet.

5 Healthy Reasons to Consume Soy (including recipes!)

Soy can be a polarizing topic, but it's actually good for you! Read about five good reasons soy can be a healthy addition to your plate.

17 Everyday Foods + 5 Recipes to Support Your Immune System

The immune system is extremely complex. There are many types of immune cells housed everywhere from your skin to your gut to your bone...