The new Dietary Guidelines emphasize whole foods and less sugar—but promoting red meat and full-fat dairy raises concerns. A dietitian breaks down the evidence on saturated fat, protein quality, heart disease, diabetes, cancer, and brain health.

Discover 5 simple, evidence-based ways to reduce toxins at home and create a healthier environment for you and your family — one doable swap at a time.

Discover six sustainable, planet-friendly brands—from non-toxic cookware to zero-waste home goods, vegan skincare, fresh-keeping produce bags, and more. These are products I personally use and love, chosen for their integrity, quality, and commitment to people + the planet.

Discover how microplastics sneak into your life (your food, water, and body) — and what you can do to reduce exposure. Learn the surprising health impacts of microplastics and simple, practical tips to protect yourself and the planet.

Discover how Joyful Jarra, a low-waste refillery in Atlanta, is redefining sustainability and inclusion. Founder Veronica shares her mission, values, and vision for a more conscious, community-driven future.

Discover 3 easy, waste-free recipes using food scraps like herb stems and kale stalks. Reduce food waste while nourishing your body and the planet!

Natural Products Expo West is always an inspiration–this year didn't disappoint! These brands are doing right by people and the planet.

Discover 16 plant-based egg substitutes for scrambles, baking, and cooking. Affordable, nutritious, and better for your health & the planet!

Discover the benefits of seasonal gardening with a plant-based diet: grow nutritious food, save money, stay active, and support the planet!

Eating plant-based is better for your health, animals and the planet. It can also be economical! Learn how to eat plant-based on a budget.

This Giving Tuesday, consider supporting organizations that are protecting our planet and our health, creating a better future for all.

In this article, we dive into how to grow delicious fruits, vegetables, and herbs in small spaces using grow bags.

Plastic is finding its way into our food, air, and water, wreaking havoc on our health. Get 10 ways to reduce plastic in your kitchen.

Spending time in nature can be emotionally, mentally, and cognitively beneficial. Get seven ways nature can benefit your health.

How can you stay on a whole food plant-based diet? Get tips, recipes, and guidelines for sustaining a whole food plant-based diet.

Thinking of going plant-based or vegan? Here are 10 tips for doing it successfully and sustainably from a plant-based dietitian.

The new Netflix documentary, You Are What You Eat, has consumers talking. Here are key takeaways from a vegan plant-based dietitian.

Living Vegan for Dummies is an essential book for those who are vegan or vegan curious that guides you through what it means to be vegan .

Deck the halls with green: A guide to an eco-friendly holiday includes earth-conscious tips to decorate, host, and gift wrap sustainably!

Good Skin from Within: What you eat can make a big impact on how you feel and how you look. Learn the type of skin care you really need!