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plant-based wellness for
the body, mind and planet

... one bite at a time.

Discover whole food, vegan recipes and tips for living a more sustainable and tastefully nutritious lifestyle.

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Hi friends, welcome!

Your journey to mind and body wellness here.

I'm Nichole, a registered dietitian nutritionist, media spokesperson, yoga instructor, and chocolatier specializing in whole food, plant-based eating for the body, mind and planet. With a focus on food for mood, sleep, and hormonal balance, I love helping women implement lifestyle habits that help them feel their very best. I am also extremely passionate about eating more plant-based foods for the health of the planet. I'm a big believer that every little step towards health can make a big impact. Positive change starts small with just one little seed planted or one vegan meal a day or one plant-based food added to your plate (not to mention, a daily dose of dark chocolate!).

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3 Simple Tips to Start Eating More Plant-Based Today

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Tip #1

Take it slow. Add one or two vegetables to your meals, experiment with one new plant-based recipe, or swap out a meat protein with plant-based protein this week. 

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Tip #2

Establish one or two simple and attainable goals a week — small steps can lead to big changes and a lifetime of healthy habits. 

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Tip #3

Visit the purely planted blog, try yummy recipes, or join a FREE course for more plant-based eating, nutrition and general health inspiration.

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