Hi everyone and welcome!

 

I hope you’re here to get inspired and perhaps learn a few simple things you can

do to feel energized, happy, healthy, and overall really well through plant-based

eating. Whether you try one yummy recipe, learn a few simple health tips, or find

yourself completely transitioning to a plant-based diet, you’ve visited the

right place. I’m a big believer in every little step can create huge change. I’m also

a big believer that every single person is their own special individual and not one

diet is right for everyone. That’s why everyone is welcome here. That said, while 

every single person on our planet has unique nutritional requirements, we all can

benefit from turning towards whole plant-based foods. Whether you want to start

incorporating more plants into your diet, try Meatless Mondays, learn more about

optimizing your current plant-based diet, or simply just curious about how adding

more plant-based foods can help — it’s all good! Take a look around the Wellness

Blog or search for some recipes to get started. 

 

Some of the ways plant-based eating has been shown to help with health include: 

  • Fight and reverse heart disease

  • Lower cholesterol

  • Lower blood pressure

  • Control blood sugar and reverse diabetes

  • Prevent and reverse certain cancers

  • Lose weight

  • Improve autoimmune disorder symptoms

  • Improve cognition

  • Delay the onset of Alzheimer's 

  • Improve endurance

  • Fight inflammation

  • Help with depression

  • Improve mood

  • Improve sleep

  • And so much more!

A few simple tips to get you started: 

  1. Take it slow. Try adding one or two vegetables into your meals this week, experiment with one new plant-based recipe, or swap out a meat protein with plant-based protein this week. 

  2. Establish one or two simple and attainable goals a week — small steps can lead to big changes and a lifetime of healthy habits. 

  3. Join the purely planted communities on Facebook and Instagram, where we have additional conversations around plant-based eating, general health, and nutrition inspiration (oh, and the occasional cute animal or pet story!).

p: (609) 792-5231

e: nichole@purelyplanted.com

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