plant-based wellness for
the body and the mind
...one plant at a time
Hi friends, welcome! I'm Nichole, a registered dietitian nutritionist, media spokesperson, yoga instructor, and chocolatier who specializes in plant-based eating for the body and mind with a focus on food for mood, sleep, and hormonal balance. I love helping women implement lifestyle habits that help them feel their very best. I am also extremely passionate about eating more plant-based foods for the health of the planet. I'm a big believer that every little step towards health can make a big impact. Positive change starts small with just one little seed planted or one plant-based meal a day or one plant-based food added to your plate (not to mention, a daily dose of dark chocolate!).
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Latest Blog Posts
3 Simple Tips to Start Eating More Plant-Based Today
Take it slow. Add one or two vegetables to your meals, experiment with one new plant-based recipe, or swap out a meat protein with plant-based protein this week.
Establish one or two simple and attainable goals a week — small steps can lead to big changes and a lifetime of healthy habits.
Visit the purely planted blog, try yummy recipes, or join a FREE course for more plant-based eating, nutrition and general health inspiration.
Affiliates are used on this website from time to time, including Amazon Services LLC Associates Program, and other affiliate programs, which means that a very small portion of sales may be made through these links. Purchasing a product through these links does not change the price for you but it does support purely planted work and helps to fund this website. All products recommended have been thoroughly vetted and approved through purely planted. We would never recommend anything we would not use ourselves!
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