Nichole

Consider me to be your mind and body wellness guide, cheerleader, and girlfriend-like support as you move through each day.

 

To give you a little background, I have been a dietitian nutritionist for 29 years with a focus on plant-based eating for the past 11 years. I also teach yoga and am a forever yoga student myself, always learning through each practice. 

 

Using nutrition, yoga, and meditation, I help individuals achieve mind body health. My areas of specialization include using plant-based eating and lifestyle practices to boost mood, balance hormones, and sleep well. I especially enjoy helping women going through perimenopause and menopause ease their symptoms through diet, movement, and stress management.

 

While I believe (through research, personal experience, and work with clients) that plant-based foods can be the foundation for a healthy body and mind, I also believe that health is very multifaceted and every person is an individual. There isn't one template that fits all. I like to take my time getting to know you and what makes YOU thrive. Ready to dive into eating all plant-based? Let's do it! Or maybe you like to take things slow and want to try swapping out one meat or dairy-based meal a week with plant-based options. That's fabulous! No matter where you are on your plant-based or plant-curious journey, I'm here to support you. 

 

In additional to what you eat, movement (whatever movement you love to do), meditation (whatever that looks like to you), connection (with family and friends), and more factors (like social, financial, and societal) can also influence your health. My approach is to help you adopt lifestyle habits that help you be your healthiest, highest self so that, when life stressors come your way, you're equipped to deal with the stressors from a place of being grounded, balanced, and focused. 

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Learn more about my 10 Pillars of a Healthy Body and Happy Mind.

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Another wonderful thing about plant-based eating is its positive impact on the planet. Every time you add more plant-based foods to your plate, you support clean fresh water and air, rainforests, land, wildlife, farmers, and indigenous people. To learn more about plant-based eating for the planet, visit my article, 7 Reasons to Eat More Plants for the Planet. 

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Please take a moment to say hello and let me know what brought you here: nichole@purelyplanted.com.

 

Thank you for stopping by! 

 

Much light + love, Nichole​