Are you trying to eat more plants or change your diet to completely plant-based but struggling with how to do it? Or perhaps you’ve already transitioned to a plant-based diet but feel that something is missing. Or maybe you’re feel really good after switching to a plant-based diet because you lost weight and have more energy, but just want to make sure you’re on the right track and not missing any essential nutrients.
We should talk! I’d love to take a look at what you’re eating and see how we can work together. My goal is to help people get over the hump of getting stuck while trying to eat well and feel nourished on a plant-based diet. I customize a plan for each individual based on what you enjoy eating and your lifestyle. There is not one cookie-cutter meal plan for everyone. Getting to know you, your family, your daily routine and your goals will help us define, together, what optimal health looks and feels like for YOU.
Plants have the power to heal hundreds of ailments, most of which stem from inflammation caused by inflammatory foods (think dairy, sugar and meat). Plant-based eating has been clinically shown to reverse conditions like diabetes and heart disease, lower blood pressure, prevent cancer, alleviate arthritis, help with autoimmune disease and improve cognitive health. It’s also been show to help people lose weight, gain energy and be really happy! If you have diabetes you’ll see a vast improvement in blood sugar. If you have high blood pressure you’ll be able to lower your blood pressure and possibly lower or even go off your medication. If you experience symptoms of an autoimmune disease you’ll minimize symptoms with plant-based eating. The benefits are pretty much endless.
I would love to learn more about your journey and work together to find the best solutions to help you live fully and vibrantly. You’ll notice more energy, better relationships, improved concentration, brighter skin, a positive outlook and so so much more.
Email or call me today for an appointment or visit Nutrition Services to learn more. And if you just want to get to know each other a little better before we get started then please send me a note! firstname.lastname@example.org
Can’t wait to meet you!
P.S. Still undecided about plant-based eating? Try this simple exercise:
Close your eyes for a minute and picture a big delicious bowl filled with colorful foods such as sweet potatoes, broccoli, carrots, tomatoes, red cabbage plus nuts and seeds (add whatever colorful plant-based foods you love here—pile them up high in your mind!). Feel their vibrancy and all of the healing energy they’re giving you just by looking at them.
Now, close your eyes again and think about a big plate of meat. What kind of energy are you getting from that meat?
Did you feel the difference? Rainbow colored plants provide quality radiant energy that translates to you when you eat a plant-based diet so you radiate and shine your brightest self.
"Sometimes you have to choose health, life and love over and over again until your being is ready to accept the new version of you."