Presented by: Nichole Dandrea-Russert, MS, RDN, author, yoga instructor
I am Nichole Dandrea-Russert — consider me to be your mind and body wellness guide, cheerleader, and girlfriend-like support as you move through each day.
To give you a little background, I have been a dietitian nutritionist for 28 years with a focus on plant-based eating for the past 10 years. I also teach yoga and am a forever yoga student myself, always learning through each practice.
Using nutrition, yoga, and meditation, I help individuals achieve mind body health. My areas of specialization include using plant-based eating and lifestyle practices to boost mood, balance hormones, and sleep well.
In this webinar we will cover
Understand how food affects your mood
Did you know certain foods can alter your brain affecting your mood? Learn which are mood killers and mood boosters to help you feel balanced and happy.
How food can alleviate anxiety
"Let food be thy medicine" - but if you don't know which foods to avoid, or which ones trigger how will you determine what triggers anxiety.
Inflammation, metabolism & hormones
Get the best food recommends to bring awareness to your specific needs as you age and are looking to regulate your body systems for optimal health.
