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Tofu Salad


Elevate Your Mood Through Food

10 Things to Eat Every Day to Support Mood and Mental Well-Being


Presented by: Nichole Dandrea-Russert, MS, RDN, author, yoga instructor

I am Nichole Dandrea-Russert — consider me to be your mind and body wellness guide, cheerleader, and girlfriend-like support as you move through each day.


To give you a little background, I have been a dietitian nutritionist for 28 years with a focus on plant-based eating for the past 10 years. I also teach yoga and am a forever yoga student myself, always learning through each practice. 


Using nutrition, yoga, and meditation, I help individuals achieve mind body health. My areas of specialization include using plant-based eating and lifestyle practices to boost mood, balance hormones, and sleep well.

In this webinar we will cover


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