Elevate Your Mood Through Food

I am Nichole Dandrea-Russert — consider me to be your mind and body wellness guide, cheerleader, and girlfriend-like support as you move through each day.

 

To give you a little background, I have been a dietitian nutritionist for 28 years with a focus on plant-based eating for the past 10 years. I also teach yoga and am a forever yoga student myself, always learning through each practice. 

 

Using nutrition, yoga, and meditation, I help individuals achieve mind body health. My areas of specialization include using plant-based eating and lifestyle practices to boost mood, balance hormones, and sleep well.