Dark chocolate has compounds that have. been shown to act like antioxidants, boost mood, and improve cognition. Learn how chocolate can be beneficial and get a chocolate chia pudding recipe!

Green tea isn’t just calming—it’s backed by science. Discover how compounds like EGCG and L-theanine in green tea support mental health, focus, and relaxation, plus how to make your own nourishing matcha beverage.

Plant-based eating can be economical and delicious! Here are 5 top tips to eating plant-based on a budget from a plant-based dietitian.

Whether you're looking for sweet or savory or crunchy or creamy, here are 15 good-for-you (and non-traditional) snack ideas.

Creating health at home can be simple and effective. Get 5 simple ways to incorporate health at home—starting with just one can make a big difference!

Support your immune system naturally with 9 powerful herbs and spices —plus a bonus food! Discover research-backed benefits, easy daily doses, and simple ways to add turmeric, garlic, ginger, oregano, and more to your meals for year-round wellness.

Learning a whole new way of cooking and thinking about food preparation can freeze you in your tracks, or worse yet, cause you to abandon the whole plan! These five practical tips for plant-based meal prep are meant to encourage and make your life easier.

Learn how to make easy homemade nut milk in 5 simple steps! This DIY dairy-free recipe is creamy, customizable, and packed with plant-based nutrition — no additives, just pure goodness.

Whether you're a dark chocolate enthusiast or a wanna be dark chocolate lover, here are 10 Reasons to Fall In Love With Dark Chocolate.

Celebrate Love Your Body Month with five empowering self-care tips—from daily affirmations to plant-based nourishment—that help you love your body from the inside out.

Feeling a little low in mood and energy? These 10 feel-good foods may give your body and your mind the lift it needs to be happy.

A grain in nature is essentially the entire seed of the plant made up of the bran, germ, and endosperm. Refining or processing grains...

Get tips on how to start the new year with health for you and the planet. It's a new year for you to create a new plant-powered pantry!

Setting healthy intentions for the new year? Check out this dietitian's 10 tips to eating well in the new year.

Build the perfect plant-based meal bowl every time with this easy fail-proof formula: beans + greens + grains. Get mix-and-match ideas, time-saving tips, and delicious additions to create nourishing bowls in minutes.

Looking for the perfect gifts for the plant-based foodie in your life? Explore 10 useful, fun, and kitchen-approved holiday gifts they'll actually love and use.

Keep it cozy this winter with these 7 plant-based foods to keep you warm by boosting circulation, supporting digestion, strengthening immunity, and heating up the body naturally. Perfect for cold-weather comfort and wellness.

Discover the best plant-based snacks to fuel your workouts and support recovery. These nutrient-packed pre- and post-workout snack ideas are easy, energizing, and 100% vegan.

Visiting the sweet residents at Sweet Olive Farm When you hear World Vegan Day, what comes to mind? For me, it's "life." Celebrating World Vegan Day sounds like a celebration of life in several ways because: Eating plant-based foods creates vitality and vibrancy (i.e. living your best life). Life of all sentient beings should be celebrated and honored. All species have a special place on earth. They balance the ecosystem and help it thrive, creating a better place for all bei

Strength and endurance training are beneficial but can also put stress on the body. Learn how to recover quickly after exercise using food.