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Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Nichole Dandrea-Russert
Oct 29, 20235 min read


6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.

Nichole Dandrea-Russert
Feb 14, 20233 min read


Yummy Vegan Jalapeño Cornbread
Vegan jalapeño cornbread is perfectly crispy on the outside, moist on the inside, and filled with bursts of flavor and texture!

Nichole Dandrea-Russert
Nov 28, 20225 min read


Infant and Toddler Nutrition: Vegan Edition
Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...

Nichole Dandrea-Russert
May 2, 20227 min read


Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.

Nichole Dandrea-Russert
Jan 17, 20227 min read


Chia Blueberry Oat Crumble
Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!

Nichole Dandrea-Russert
Jul 14, 20192 min read


Carrot Edamame Ginger Noodles Recipe
Carrot Edamame Ginger Noodles Recipe is packed with super foods and a dish the whole family will love!

Nichole Dandrea-Russert
Jun 3, 20193 min read


Vegan Spinach & Cashew Cheese Stuffed Shells (Creamy, Comforting, & Easy!)
These vegan spinach and cashew cheese stuffed shells are creamy, comforting, and easy to make. A plant-based twist on an Italian classic the whole family will love.

Nichole Dandrea-Russert
May 29, 20194 min read


Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!

Nichole Dandrea-Russert
May 1, 20194 min read


The Best Vegan Sushi Ever: Nourishing, Flavorful, and Easy to Make
Discover the best vegan sushi recipe—fresh, flavorful, and packed with plant-based nutrition. Learn how to make easy, customizable vegan sushi rolls at home with nutrient-rich veggies, tofu, and kimchi for a gut-healthy, delicious meal.

Nichole Dandrea-Russert
Apr 8, 20194 min read


Best Plant-Based Milks: Nutrition, Taste, and How to Choose
Curious which plant-based milk is best? Compare almond, oat, soy, coconut, hemp, and pea milk with a dietitian’s breakdown of nutrients, taste, and best uses.

Nichole Dandrea-Russert
Mar 18, 20193 min read


Jamaican Jerk Tofu With Pineapple Salsa Recipe
Jamaican Jerk Tofu With Pineapple Salsa awakens your tastebuds and nourishes your body with its flavorful spices and plant-based ingredients

Nichole Dandrea-Russert
Feb 18, 20194 min read


10-Minute Prep Hearty Bean Soup
This easy, fiber-rich hearty bean soup is packed with plant-based protein, colorful veggies, and warming spices. A nourishing, one-pot meal perfect for chilly days.

Nichole Dandrea-Russert
Jan 16, 20193 min read


Maple Bourbon Candied Pecans
Maple Bourbon Candied Pecans are perfect for snacking, gifting, adding to smoothie bowls, and so much more! Grab the recipe here.

Nichole Dandrea-Russert
Dec 18, 20182 min read


10-Minute Prep Vegan Chili
This 10-Minute Prep Vegan Chili is a tried and true crowd-pleaser or the perfect dish to portion out for lunch leftovers all week long!

Nichole Dandrea-Russert
Dec 17, 20183 min read


10 Ethical Dark Chocolate Companies That Give Back
10 Ethical Dark Chocolate Companies That Give Back. Many of these chocolates are vegan, all are fair trade and practice sustainability.

Nichole Dandrea-Russert
Dec 8, 20188 min read


Energizing and Healing White Bean and Kale Soup
This Energizing and Healing White Bean and Kale Soup is a simple one-pot recipe. It's a tasty, comforting, and nourishing meal in a bowl!

Nichole Dandrea-Russert
Nov 18, 20183 min read


Creamy Split Pea Soup
Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...

Nichole Dandrea-Russert
Nov 13, 20182 min read


Antioxidant-Charged Smoothie for Quick Recovery
Which is better after working out, chocolate milk or a plant-based antioxidant-charged smoothie? The nutrition facts label says it all!
Chelsi Brown
Sep 26, 20183 min read
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