5 Best (Vegan) Picnic Recipes
- Nichole Dandrea-Russert
- May 23, 2019
- 2 min read
Updated: Jul 2
Looking for delicious, plant-powered dishes to bring to your Fourth of July picnic or backyard BBQ? I’ve got you covered with five crowd-pleasing vegan recipes that are perfect for summer gatherings. Whether you’re hosting or headed to a potluck, these easy-to-make dishes offer a refreshing, wholesome twist on classic holiday fare—without sacrificing flavor.
From smoky Chipotle Chickpea Salad and satisfying Black Bean Burgers to a 10-minute Prep Vegan Chili and tangy Probiotic-Rich Cucumber Salad, there’s something here for every kind of guest (and eater). Even kids and skeptics will love the Chickpea Quesadillas—just don’t forget to double or triple the batch, because these dishes tend to disappear fast! These 5 picnic recipes (that just happen to be vegan) will leave the party feeling festive and nourished.
5 Best (Vegan) Picnic Recipes
Not only is this plant-based protein powered dish bursting with flavor but it only takes minutes to prepare! It's also very versatile. You can add the chickpea salad to a green salad, make it as a sandwich and add sprouts, wrap it in tortilla or mix it into some healthy whole grains like brown rice or wheat berries to make a complete meal.
These are easy, tasty and nutritious! You'll never buy a frozen veggie patty again. Your non-vegan guests just may opt for the plant-based version of their favorite burger after trying this one.
This salad or meal-topper is packed with heart and brain healing anthocyanins from the cabbage, hydrating water from the cucumbers and gut-healing probiotics from the kraut. Warn your guests—it's addictive and they just might leave happier (happy gut equals happy mind!).
This vegan chili will WOW your guests and may even convert non-vegans into vegans. I made this for a holiday party and our guests loved it. What's more, it's incredibly simple to make.
This quesadilla is bursting with sweetness from the onions and savory from the spiced chickpeas. It was inspired by one of my favorite cookbooks, Power Plates (highly recommend). It's easy to make and perfect as a snack or as a fun appetizer for your party guests.
Happy Plant-Powered Picnic-ing!
I hope this roundup helps make your holiday picnic or party a little more vibrant, nourishing, and delicious! Whether you’re serving a full spread or just bringing one dish to share, each of these recipes adds a flavorful plant-based twist that’s sure to impress.
If you give any of them a try, I’d love to hear how they turn out—drop a comment below or tag me on social media so I can see your picnic creations. Wishing you a joyful, sun-soaked holiday filled with good food, good company, and feel-good vibes. 🌱🇺🇸✨
