How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...
Wellness Blog
Search
Nichole Dandrea-Russert
- Sep 25, 2019
- 3 min
Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...
51 views0 comments
Nichole Dandrea-Russert
- Sep 1, 2019
- 4 min
10 "Already in Your Pantry" Plant-Based Protein Sources
Guest blogger post: dietetic intern, Cassady Black Many people worry that they may not be able to eat enough protein while eating a...
56 views0 comments
Nichole Dandrea-Russert
- Jul 11, 2019
- 3 min
BBQ Tempeh with Cabbage Kale Slaw
Don't you love when you set out to make something and it turns out completely different than what you intended? When I started to make...
61 views0 comments
Nichole Dandrea-Russert
- Jun 23, 2019
- 2 min
Fennel Dill Detox Salad
It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as...
100 views1 comment
Nichole Dandrea-Russert
- Jun 3, 2019
- 3 min
Carrot Edamame Ginger Noodles
Fresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is...
145 views2 comments
Nichole Dandrea-Russert
- May 23, 2019
- 2 min
5 Best (Vegan) Picnic Recipes
Friends, I've got you covered this holiday weekend! Here's a Fourth of July Roundup for your holiday picnics and parties planned for the...
95 views0 comments
Nichole Dandrea-Russert
- May 1, 2019
- 4 min
Better Than Your Frozen Black Bean Burgers
This unbelievably delicious and simple black bean burger recipe was inspired by Minimalist Baker a few years ago. They're so easy, tasty...
679 views6 comments
Nichole Dandrea-Russert
- Apr 8, 2019
- 4 min
How to To Make Vegan Sushi
This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...
40 views0 comments
Nichole Dandrea-Russert
- Mar 28, 2019
- 1 min
No Time To Cook? Try This.
National Nutrition Month Tip #28 Have no time to cook? Keep it simple! Meals don’t have to be complicated. Grab some local produce and...
15 views0 comments
Nichole Dandrea-Russert
- Mar 4, 2019
- 2 min
Mock Crispy "Chicken" Sandwich
National Nutrition Month Tip #4 For meat-eaters: substitute 1-2 meals a week with TVP (textured vegetable protein) which is equivalent in...
47 views2 comments
Nichole Dandrea-Russert
- Feb 18, 2019
- 4 min
Jamaican Jerk Tofu With Pineapple Salsa
Recently, I received a lovely subscription box from Raw Spice Bar, because, well—spices. Gram for gram, spices and herbs pack more...
133 views1 comment
Nichole Dandrea-Russert
- Feb 14, 2019
- 3 min
Chickpea Spinach Spanish Paella
Since moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks...
46 views0 comments
Nichole Dandrea-Russert
- Jan 16, 2019
- 2 min
10-Minute Prep Hearty Bean Soup
Mid-January, the coldest time of the year in many places, calls for healing, comforting and warming soups. Since we're on the topic of...
37 views1 comment
Nichole Dandrea-Russert
- Dec 17, 2018
- 3 min
10-Minute Prep Vegan Chili
This vegan chili will WOW your guests and may even convert non-vegans into vegans. I made this for our holiday party and our guests loved...
330 views0 comments
Nichole Dandrea-Russert
- Nov 18, 2018
- 2 min
Energizing and Healing White Bean and Kale Soup
Brrr...it's officially chilly outside! Stay warm and cozy this fall by making this energizing and spicy White Bean and Kale Soup. This...
82 views0 comments
Nichole Dandrea-Russert
- Nov 13, 2018
- 2 min
Creamy Split Pea Soup
Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...
58 views1 comment
Nichole Dandrea-Russert
- Nov 7, 2018
- 3 min
Zesty Celeriac Soup
Don't judge a book by its cover. Even though celeriac root is known as "the ugly root," its true claim to fame is its superfood potential...
36 views0 comments
Nichole Dandrea-Russert
- Oct 26, 2018
- 2 min
Warming Creamy Pumpkin Soup
It's National Pumpkin Day! I had no idea, but was excited when I saw it trending on Twitter. This soup is the absolute perfect way stay...
172 views0 comments
Nichole Dandrea-Russert
- Oct 25, 2018
- 3 min
Pumpkin Cheese Cauliflower Crust Pizza
You guys, I can't wait to make this again. It was so so good. However, I'm going to be honest—I'm one for convenient yet healthy meals. I...
47 views0 comments