Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
National Pumpkin Day was last week — October 26th to be exact. We had a bit of a celebration in this house making all things pumpkin so I...
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Nichole Dandrea-Russert
Oct 1, 20192 min
How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...
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Nichole Dandrea-Russert
Sep 25, 20193 min
Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...
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Nichole Dandrea-Russert
Sep 1, 20194 min
10 "Already in Your Pantry" Plant-Based Protein Sources
Guest blogger post: dietetic intern, Cassady Black Many people worry that they may not be able to eat enough protein while eating a...
101 views
Nichole Dandrea-Russert
Jul 11, 20193 min
BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!
159 views
Nichole Dandrea-Russert
Jun 23, 20192 min
Fennel Dill Detox Salad
It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as...
131 views
Nichole Dandrea-Russert
Jun 3, 20193 min
Carrot Edamame Ginger Noodles
Fresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is...
183 views
Nichole Dandrea-Russert
May 23, 20192 min
5 Best (Vegan) Picnic Recipes
Friends, I've got you covered this holiday weekend! Here's a Fourth of July Roundup for your holiday picnics and parties planned for the...
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Nichole Dandrea-Russert
May 1, 20194 min
Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!
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Nichole Dandrea-Russert
Apr 8, 20194 min
The Best Vegan Sushi Ever
This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...
59 views
Nichole Dandrea-Russert
Mar 28, 20191 min
No Time To Cook? Try This.
National Nutrition Month Tip #28 Have no time to cook? Keep it simple! Meals don’t have to be complicated. Grab some local produce and...
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Nichole Dandrea-Russert
Mar 4, 20192 min
Mock Crispy "Chicken" Sandwich
National Nutrition Month Tip #4 For meat-eaters: substitute 1-2 meals a week with TVP (textured vegetable protein) which is equivalent in...
56 views
Nichole Dandrea-Russert
Feb 18, 20194 min
Jamaican Jerk Tofu With Pineapple Salsa
Recently, I received a lovely subscription box from Raw Spice Bar , because, well—spices. Gram for gram, spices and herbs pack more...
210 views
Nichole Dandrea-Russert
Feb 14, 20193 min
Chickpea Spinach Spanish Paella
Since moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks...
66 views
Nichole Dandrea-Russert
Jan 16, 20192 min
10-Minute Prep Hearty Bean Soup
Mid-January, the coldest time of the year in many places, calls for healing, comforting and warming soups. Since we're on the topic of...
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Nichole Dandrea-Russert
Dec 17, 20183 min
10-Minute Prep Vegan Chili
This vegan chili will WOW your guests and may even convert non-vegans into vegans. I made this for our holiday party and our guests loved...
531 views
Nichole Dandrea-Russert
Nov 18, 20182 min
Energizing and Healing White Bean and Kale Soup
Brrr...it's officially chilly outside! Stay warm and cozy this fall by making this energizing and spicy White Bean and Kale Soup. This...
119 views
Nichole Dandrea-Russert
Nov 13, 20182 min
Creamy Split Pea Soup
Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...
66 views
Nichole Dandrea-Russert
Nov 7, 20183 min