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Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Nichole Dandrea-Russert
Oct 29, 20235 min read
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13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
Adopting a shelter pet by giving a homeless pet a home is a wonderful thing! Turns out that pets can teach us some important life lessons.

Nichole Dandrea-Russert
Mar 20, 20238 min read
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6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.

Nichole Dandrea-Russert
Feb 14, 20233 min read
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7 Reasons to Eat More Plant-Based Foods for the Planet
Discover 7 powerful reasons why eating more plant-based foods helps protect the planet—from saving water and rainforests to reducing greenhouse gases and ocean destruction.

Nichole Dandrea-Russert
Oct 31, 20224 min read
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The Best Plant-Based Snacks to Fuel Your Workout (and Recovery)
Discover the best plant-based snacks to fuel your workouts and support recovery. These nutrient-packed pre- and post-workout snack ideas are easy, energizing, and 100% vegan.

Nichole Dandrea-Russert
Nov 3, 20193 min read
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How to Recover Quickly After Exercise
Strength and endurance training are beneficial but can also put stress on the body. Learn how to recover quickly after exercise using food.

Nichole Dandrea-Russert
Oct 28, 20194 min read
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4 Elite Athletes You Won't Believe are Plant-Based
Plant-powered athletes are on the rise and for good reason! Here are 4 elite athletes you won't believe are plant-based.

Nichole Dandrea-Russert
Oct 21, 20194 min read
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10 Evidence-Based Lifestyle Habits to Reduce Your Cancer Risk
Discover 10 research-backed lifestyle habits that can significantly lower your risk of cancer. From plant-based eating and movement to limiting alcohol and processed foods, these tips align with expert guidance from the American Institute for Cancer Research.

Nichole Dandrea-Russert
Oct 6, 20194 min read
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How to Eat Healthy and Plant-Based While Traveling (Without Stress!)
Stay energized and nourished while traveling with this plant-based guide packed with simple tips, smart snacks, and stress-free hacks. Learn how to find vegan options, pack healthy food, and stay on track—no matter where your travels take you.

Nichole Dandrea-Russert
Oct 1, 20193 min read
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Simple & Delicious Ways to Add More Plants to Your Diet
Ready to boost your energy and wellbeing with more plant foods? Discover simple, beginner-friendly tips to add more plants to your diet including fruits, vegetables, whole grains, nuts, seeds, and legumes—no perfection required.

Nichole Dandrea-Russert
Sep 25, 20193 min read
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I Went Plant-Based for a Week: What Really Happened (Energy, Digestion & Surprising Benefits)
Curious what happens when you go plant-based for a week? One intern shares her 5-day experience, from improved digestion and energy to easier-than-expected swaps. Learn simple takeaways to help you add more plants to your plate.

Nichole Dandrea-Russert
Sep 23, 20193 min read
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5 Reasons a Plant-Based Diet Leads to Weight Loss
Plant-based foods support weight management for positive health outcomes. Here are 5 reasons a plant-based diet leads to weight loss.

Nichole Dandrea-Russert
Sep 15, 20193 min read
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8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.

Nichole Dandrea-Russert
Sep 9, 20194 min read
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10 "Already in Your Pantry" Plant-Based Protein Sources
It's easy to get plenty of protein on a plant-based diet! To get started, here are 10 "Already in Your Pantry" Plant-Based Protein Sources.

Nichole Dandrea-Russert
Sep 1, 20194 min read
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The Ultimate Vegan Resource Guide: Blogs, Books, Meal Services & More to Support Your Plant-Based Journey
Discover the ultimate vegan resource list featuring top blogs, recipe sites, organizations, books, and meal prep services to support your plant-based journey. Whether you're vegan, plant-curious, or looking to live more sustainably, this guide has you covered.

Nichole Dandrea-Russert
Aug 26, 20194 min read
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Easy Peasy Chickpea Spinach Cazuela
This flavorful Chickpea Cazuela is a plant-based twist on a Spanish classic—made with chickpeas, spinach, cumin, and lemon for a hearty, protein-packed one-pan meal.

Nichole Dandrea-Russert
Aug 12, 20193 min read
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Chia Blueberry Oat Crumble
Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!

Nichole Dandrea-Russert
Jul 14, 20192 min read
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BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!

Nichole Dandrea-Russert
Jul 11, 20193 min read
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What Is Tempeh? Benefits, Nutrition, and How to Cook It (Plus 3 Easy Recipes!)
Tempeh is a high-protein, nutrient-dense plant-based food made from fermented soybeans. Learn its health benefits, how to cook it, and try 3 delicious tempeh recipes.

Nichole Dandrea-Russert
Jul 8, 20193 min read
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Fennel Detox Salad with Dill, Cucumber & Lemon (Refreshing & Gut-Friendly)
This refreshing fennel detox salad is made with cucumber, dill, arugula, and a bright lemon dressing. A gut-friendly, anti-inflammatory salad perfect for summer.

Nichole Dandrea-Russert
Jun 23, 20192 min read
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