Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
National Pumpkin Day was last week — October 26th to be exact. We had a bit of a celebration in this house making all things pumpkin so I...
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Nichole Dandrea-Russert
- Mar 20, 2023
- 8 min
13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
Adopting a shelter pet by giving a homeless pet a home is a wonderful thing! Turns out that pets can teach us some important life lessons.
177 views
Nichole Dandrea-Russert
- Feb 14, 2023
- 3 min
6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.
237 views
Nichole Dandrea-Russert
- Oct 31, 2022
- 4 min
7 Reasons to Eat More Plant-Based Foods for the Planet
World Vegan Day is November 1. This day was established in the United Kingdom in 1994 to celebrate 50 years of the Vegan Society. Now...
250 views
Nichole Dandrea-Russert
- Nov 3, 2019
- 3 min
The Best Plant-Based Snacks for Working Out
Eating healthy and exercise go hand in hand. Exercise without eating well can impact results from exercise as well as recovery time. This...
252 views
Nichole Dandrea-Russert
- Oct 28, 2019
- 3 min
How to Recover Quickly After Exercise
While exercise is great and helps to burn energy and build muscle, at times it can be painful. Exercise-induced inflammation is the...
94 views
Nichole Dandrea-Russert
- Oct 21, 2019
- 4 min
4 Elite Athletes You Won't Believe are Plant-Based
Plant-based eating can play an integral role in increasing performance and promoting muscle growth. Some of the world’s top athletes are...
73 views
Nichole Dandrea-Russert
- Oct 14, 2019
- 3 min
Myth Buster: Soy is Good for You
October is breast cancer awareness month. Soy often has a bad reputation for the phytoestrogens it contains, which some believe can cause...
118 views
Nichole Dandrea-Russert
- Oct 6, 2019
- 4 min
10 Lifestyle Tips to Reduce Risk of Cancer
The American Institute for Cancer Research is a leading organization in the field of cancer prevention and treatment. The American...
85 views
Nichole Dandrea-Russert
- Oct 1, 2019
- 2 min
How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...
70 views
Nichole Dandrea-Russert
- Sep 25, 2019
- 3 min
Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...
52 views
Nichole Dandrea-Russert
- Sep 23, 2019
- 3 min
I Went Plant-Based for a Week and Here's What Happened
Written by guest blog contributor, Caroline Williams, dietetic intern, Georgia State University As I plunged into the research of...
52 views
Nichole Dandrea-Russert
- Sep 15, 2019
- 3 min
5 Reasons a Plant-Based Diet Leads to Weight Loss
You may have heard that a plant-based diet or simply adding more plants to your meals can lead to weight loss. We're here to tell you,...
56 views
Nichole Dandrea-Russert
- Sep 9, 2019
- 4 min
8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.
1,418 views
Nichole Dandrea-Russert
- Sep 1, 2019
- 4 min
10 "Already in Your Pantry" Plant-Based Protein Sources
Guest blogger post: dietetic intern, Cassady Black Many people worry that they may not be able to eat enough protein while eating a...
98 views
Nichole Dandrea-Russert
- Aug 26, 2019
- 3 min
Vegan Resource List
Sometimes you just need some resources to get started. Sometimes you need some resources to stay inspired. Either way, we've got you...
73 views
Nichole Dandrea-Russert
- Aug 12, 2019
- 2 min
Easy Peasy Chickpea Spinach Cazuela
Okay, so a cazuela was not really used here, in fact, I had to look up the meaning of "cazuela" after eating my favorite dish, Spinach...
10,125 views
Nichole Dandrea-Russert
- Jul 14, 2019
- 2 min
Chia Blueberry Oat Crumble
If you checked out my post from yesterday, it was a Blueberry Crumble that turned out pretty good. However, I really didn't want to use...
333 views
Nichole Dandrea-Russert
- Jul 11, 2019
- 3 min
BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!
126 views
Nichole Dandrea-Russert
- Jul 8, 2019
- 2 min
Vegan Food of the Week: Tempeh
(Guest blog post by Georgia State dietetic intern, Margaret Peterson) This week, I tried my hand at preparing a popular plant-based...
32 views
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