Eating healthy and exercise go hand in hand. Exercise without eating well can impact results from exercise as well as recovery time. This...

While exercise is great and helps to burn energy and build muscle, at times it can be painful. Exercise-induced inflammation is the...

Eat all the pumpkin this season—it’s packed with healing nutrients! Pumpkin is rich in beta-carotene, a fat-soluble vitamin that is...

Plant-based eating can play an integral role in increasing performance and promoting muscle growth. Some of the world’s top athletes are...

October is breast cancer awareness month. Soy often has a bad reputation for the phytoestrogens it contains, which some believe can cause...

The American Institute for Cancer Research is a leading organization in the field of cancer prevention and treatment. The American...

Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...

Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...

Written by guest blog contributor, Caroline Williams, dietetic intern, Georgia State University As I plunged into the research of...

You may have heard that a plant-based diet or simply adding more plants to your meals can lead to weight loss. We're here to tell you,...

Individuals who follow a plant-based diet usually hear some of the same questions over and over again, such as where do you get your...

Guest blogger post: dietetic intern, Cassady Black Many people worry that they may not be able to eat enough protein while eating a...

Sometimes you just need some resources to get started. Sometimes you need some resources to stay inspired. Either way, we've got you...

Okay, so a cazuela was not really used here, in fact, I had to look up the meaning of "cazuela" after eating my favorite dish, Spinach...

If you checked out my post from yesterday, it was a Blueberry Crumble that turned out pretty good. However, I really didn't want to use...

Don't you love when you set out to make something and it turns out completely different than what you intended? When I started to make...

(Guest blog post by Georgia State dietetic intern, Margaret Peterson) This week, I tried my hand at preparing a popular plant-based...

It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as...

Fresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is...

Italians (and everyone who likes Italian food), listen up! You won’t even know this isn’t your grandma’s secret stuffed shell recipe. I...