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10 "Already in Your Pantry" Plant-Based Protein Sources
It's easy to get plenty of protein on a plant-based diet! To get started, here are 10 "Already in Your Pantry" Plant-Based Protein Sources.

Nichole Dandrea-Russert
Sep 1, 20194 min read
120 views


Easy Peasy Chickpea Spinach Cazuela
Okay, so a cazuela was not really used here, in fact, I had to look up the meaning of "cazuela" after eating my favorite dish, Spinach...

Nichole Dandrea-Russert
Aug 12, 20192 min read
11,844 views


5 Best (Vegan) Picnic Recipes
Friends, I've got you covered this holiday weekend! Here's a Fourth of July Roundup for your holiday picnics and parties planned for the...

Nichole Dandrea-Russert
May 23, 20192 min read
151 views


Chipotle Chickpea Salad
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!

Nichole Dandrea-Russert
May 12, 20193 min read
666 views


Chickpea Spinach Spanish Paella
Since moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks...

Nichole Dandrea-Russert
Feb 14, 20193 min read
112 views


1-Pot Chana Dal Cauliflower Curry
If you've enjoyed lunch or dinner at an Indian restaurant, there's a chance you've had chana dal. What is Chana Dal? Chana Dal is a brown...

Nichole Dandrea-Russert
Feb 10, 20193 min read
961 views


Sweet and Spicy Smashed Chickpea Quesadilla
Recipe for sweet and spicy chickpea quesadilla crafted by a Dietitian. A healthy nutrient dense plant based recipe that is so delicious!

Nichole Dandrea-Russert
Aug 11, 20182 min read
851 views
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