Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
National Pumpkin Day was last week — October 26th to be exact. We had a bit of a celebration in this house making all things pumpkin so I...
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Nichole Dandrea-Russert
- Oct 22, 2023
- 8 min
10 Healthy Reasons to “Fall” in Love with Pumpkin (Plus, 3 Pumpkin Recipes!)
Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!
293 views
Nichole Dandrea-Russert
- Feb 14, 2023
- 3 min
6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.
237 views
Nichole Dandrea-Russert
- Jan 31, 2023
- 8 min
How to Support Your Brain and Mood Through Food
Food can play a key role in protecting the brain and supporting mood. In this article, learn how to support your brain and mood through food
249 views
Nichole Dandrea-Russert
- Jan 16, 2023
- 10 min
What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)
What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.
391 views
Nichole Dandrea-Russert
- Nov 28, 2022
- 4 min
Yummy Vegan Jalapeño Cornbread
Jalapeño cornbread is perfectly crispy on the outside, moist on the inside, and filled with bursts of flavor and texture from the corn...
273 views
Nichole Dandrea-Russert
- Oct 31, 2022
- 4 min
7 Reasons to Eat More Plant-Based Foods for the Planet
World Vegan Day is November 1. This day was established in the United Kingdom in 1994 to celebrate 50 years of the Vegan Society. Now...
250 views
Nichole Dandrea-Russert
- Sep 19, 2022
- 7 min
5 Plant-Based Meal Ideas That Take Only 15 Minutes
Do you have one meal that is your go-to when you have zero time and want to spend little to no effort thinking about what to make?...
522 views
Nichole Dandrea-Russert
- May 2, 2022
- 7 min
Infant and Toddler Nutrition: Vegan Edition
Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...
317 views
Nichole Dandrea-Russert
- Feb 26, 2022
- 3 min
Slow Cooker Vegan Sausage Soup (with Greens and Beans!)
I owe you an apology. I'm so sorry that I waited until (almost) March to share a soup recipe that really should have been your go-to soup...
329 views
Nichole Dandrea-Russert
- Feb 26, 2022
- 2 min
Vegan Fennel {Tempeh} Sausage
Are you looking for plant-based options that meet texture and flavor profiles similar to your traditional favorites, but offer plenty of...
448 views
Nichole Dandrea-Russert
- Jan 17, 2022
- 7 min
Reducing Breast Cancer Risk Through Phytonutrients
Guest post by Kara Moore, dietetic intern, Georgia State University's Coordinated Program for Dietetics If you're not convinced that...
168 views
Nichole Dandrea-Russert
- Aug 29, 2021
- 3 min
10 Simple + Delicious Plant-Based Recipes for Your Holiday Picnic
It's end of August and you're either in the "thank goodness summer is almost over" club or "please don't let summer end" club. Me? I'm in...
238 views
Nichole Dandrea-Russert
- Nov 3, 2019
- 3 min
The Best Plant-Based Snacks for Working Out
Eating healthy and exercise go hand in hand. Exercise without eating well can impact results from exercise as well as recovery time. This...
252 views
Nichole Dandrea-Russert
- Oct 28, 2019
- 3 min
How to Recover Quickly After Exercise
While exercise is great and helps to burn energy and build muscle, at times it can be painful. Exercise-induced inflammation is the...
94 views
Nichole Dandrea-Russert
- Oct 21, 2019
- 4 min
4 Elite Athletes You Won't Believe are Plant-Based
Plant-based eating can play an integral role in increasing performance and promoting muscle growth. Some of the world’s top athletes are...
73 views
Nichole Dandrea-Russert
- Oct 14, 2019
- 3 min
Myth Buster: Soy is Good for You
October is breast cancer awareness month. Soy often has a bad reputation for the phytoestrogens it contains, which some believe can cause...
118 views
Nichole Dandrea-Russert
- Oct 6, 2019
- 4 min
10 Lifestyle Tips to Reduce Risk of Cancer
The American Institute for Cancer Research is a leading organization in the field of cancer prevention and treatment. The American...
85 views
Nichole Dandrea-Russert
- Oct 1, 2019
- 2 min
How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...
70 views
Nichole Dandrea-Russert
- Sep 25, 2019
- 3 min
Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...
52 views
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