Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!

Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.

Food can play a key role in protecting the brain and supporting mood. In this article, learn how to support your brain and mood through food

Stay healthy while being festive with this colorful and delicious Christmas salad. Make extra of this crowd pleaser for yourself!

Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...

Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.

Worried about getting enough iron on a plant-based diet? Learn how to get enough iron through plants and get 8 plant foods high in iron.

Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole, plant-based food options. We live in a fast-food world with choices filled with saturated fat, sodium, sugar and excess calories. These foods are anything but nutrient dense. Traveling should be fun and worry-free, and can be with a little bit of planning. So how can we travel and stay healthy while following a plant-based diet? See below for 5 tip

Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes towards a plant-based or plant-forward diet. Science has shown us that there are many health benefits to transitioning from meat and dairy to a plant-based diet. Any plant-based additions in exchange for meat and dairy can have a positive effect on health. A plant-based diet is one that centers around whole, unprocessed foods such as whole grain

Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!

It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as a reset day and cleanse, whether it’s cleaning out my t-shirt drawer, the kitchen cabinets, my computer or my thoughts. Prepping plant-powered meals for the week is a great excuse to clean out the fridge and start off the week clear and centered. This detox fennel dill salad is perfect for cleansing the gut and liver. Fennel is high in anti

Feeling a bit anxious and unsteady? Learn how foods you eat can help you get grounded by supporting your mental and physical well-being.

The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...

Since moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks since the game never airs on the local stations here. He dresses up in all of his favorite Seahawks gear because if he doesn't "they might lose." (Someone needs to tell him that his theory is not working.) nerd :D He's quite the fan and, at one point, thought he was the only fan in Atlanta until one day, when he met a little friend (also dr

Warm up with this 1-Pot Chana Dal Cauliflower Curry—a vegan, protein-packed recipe made with split chickpeas, cauliflower, and kale. Easy, flavorful, and perfect for weeknight dinners or meal prep!

This easy, fiber-rich hearty bean soup is packed with plant-based protein, colorful veggies, and warming spices. A nourishing, one-pot meal perfect for chilly days.

Looking to lose weight and feel energized? The secret isn’t cutting carbs—it’s counting fiber. Here’s how to reach your daily goal easily.

Discover 53 compelling reasons to eat more plants—for your health, the planet, animals, and future generations.