Explore three tasty whole grains—bulgur, quinoa, and farro! Packed with nutrients, they're perfect for salads, bowls, and hearty dishes.

Curious which plant-based milk is best? Compare almond, oat, soy, coconut, hemp, and pea milk with a dietitian’s breakdown of nutrients, taste, and best uses.

A refreshing probiotic-rich cucumber salad made with sauerkraut or kimchi, crunchy veggies, and a tangy sesame-ginger dressing. Perfect for gut and brain health.

Jamaican Jerk Tofu With Pineapple Salsa awakens your tastebuds and nourishes your body with its flavorful spices and plant-based ingredients

Warm up with this 1-Pot Chana Dal Cauliflower Curry—a vegan, protein-packed recipe made with split chickpeas, cauliflower, and kale. Easy, flavorful, and perfect for weeknight dinners or meal prep!

"Where do you get your protein"—a common question for vegans. A plant-based dietitian answers the question, Protein: Are you getting enough?

This easy, fiber-rich hearty bean soup is packed with plant-based protein, colorful veggies, and warming spices. A nourishing, one-pot meal perfect for chilly days.

Looking to lose weight and feel energized? The secret isn’t cutting carbs—it’s counting fiber. Here’s how to reach your daily goal easily.

Discover 53 compelling reasons to eat more plants—for your health, the planet, animals, and future generations.

This 10-Minute Prep Vegan Chili is a tried and true crowd-pleaser or the perfect dish to portion out for lunch leftovers all week long!

There are many factors as to why people choose to follow a plant-based diet including ethical, environmental, and health reasons....

This Energizing and Healing White Bean and Kale Soup is a simple one-pot recipe. It's a tasty, comforting, and nourishing meal in a bowl!

Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...

Don't judge a book by its cover. Even though celeriac root is known as "the ugly root," its true claim to fame is its superfood potential...

Fall is a beautiful season: turning leaves, crisp air, finally being able to break out those boots—but, for some, it can also be a tough...

Discover the powerful health benefits of pumpkin and pumpkin seeds, from heart and gut health to glowing skin. Plus, easy ways to enjoy pumpkin year-round.

These plant powered Pumpkin Pecan Muffins make the perfect mid-afternoon snack, morning breakfast on-the-go or after dinner treat!

Spicy Lentil Spinach Soup will warm your body and nourish your soul with its plant-powered ingredients and delicious flavors.

There was a recent claim by William Cole, a Functional Medicine Practitioner, stating that the vegan diet “ruined” his life due to having...