Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...

Guest post from Georgia State dietetic intern, Kara Moore Plant-based eating has been gaining considerable popularity in recent years...

Guest post by Kendall Dennis If you’re anything like me, maintaining a well-balanced diet while traveling can be a struggle. It can be...

Growing your own produce can be simple and you don't even need a yard! Learn about 10 easy to grow vegetables and herbs (indoor or outdoor!)

Are you getting enough vitamin D? This essential vitamin benefits more than just bones! Visit, "Vitamin D: A Reason to Bask in the Sun."

Protect your heart health by adding heart-friendly foods to your plate. Here are the top 10 plant-based foods to lower cholesterol.

Lifestyle factors like diet and environmental toxins can greatly impact your hormones. Learn how to balance hormones naturally through food!

What you eat can shape your mind and your mood. Discover how plant-based eating affects your mood in a positive way.

Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.

Does Soy Increase Breast Cancer Risk? Research says, no. Get science-backed reasons to include soy foods into your diet for overall health.

Learn how a fiber-rich diet (filled with plant-based foods) may help to decrease the risk of certain cancers, including breast cancer.

Optimize your plant-based diet by consuming foods that are filled with nutrients you might be missing.

Create good-for-you sustainable habits with these 10 healthy habits to start NOW to kick off your new year.

Get tips on navigating holiday dinners as a vegan by connecting with loved ones through conversation, traditions, and new perspectives.

Create an affordable and tasty plant-based Thanksgiving Menu that the whole family will love! We won't tell that it's also good for them!

Research shows that eating more plant-based foods is better for the planet. Learn how eating more plants affects climate change.

This plant-based menu is packed with nutrient-rich ingredients, plant-powered protein, and tons of antioxidants for collagen building needs.

Do Collagen Supplements work? We're about to debunk myths around collagen, letting you know which are marketing hype and which ones work.

Collagen is important for bone, skin, and gut health. It decreases with age but can be preserved. Discover how to build collagen naturally.

Fiber is critical for gut, brain, heart and overall health. This article shows how you can you easily boost it to elevate your health.