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Nichole Dandrea-Russert
Sep 1, 20194 min read
10 "Already in Your Pantry" Plant-Based Protein Sources
It's easy to get plenty of protein on a plant-based diet! To get started, here are 10 "Already in Your Pantry" Plant-Based Protein Sources.
113 views


Nichole Dandrea-Russert
Feb 3, 20193 min read
Protein: Are You Getting Enough?
"Where do you get your protein"—a common question for vegans. A plant-based dietitian answers the question, Protein: Are you getting enough?
115 views


Nichole Dandrea-Russert
Dec 3, 20183 min read
Getting Enough B12 If You're Vegan
There are many factors as to why people choose to follow a plant-based diet including ethical, environmental, and health reasons....
14 views


Chelsi Brown
Sep 21, 20184 min read
Bodybuilding on a Vegan Diet
Bodybuilding on a vegan diet: Can you get enough protein to build muscle? Research says, yes!
88 views


Nichole Dandrea-Russert
Aug 11, 20182 min read
Sweet and Spicy Smashed Chickpea Quesadilla
Recipe for sweet and spicy chickpea quesadilla crafted by a Dietitian. A healthy nutrient dense plant based recipe that is so delicious!
839 views


Nichole Dandrea-Russert
Aug 11, 20182 min read
Cinnamon Carrot Cake Bites
If I'm making an energy bite, 90 percent of the time it must involved dark chocolate. But sometimes you need to switch it up for your...
1,012 views


Nichole Dandrea-Russert
Aug 11, 20183 min read
Lemon Miso Farro and Vegetable Bowl
Zesty lemon miso farro and veggies come together in this hearty, flavorful bowl—perfect for a nutritious, satisfying meal!
266 views


Nichole Dandrea-Russert
Aug 9, 20182 min read
Why Plant-Based?
Get a brief overview, with options to explore further, about why plant-based eating is better for your health, the planet, and animals.
36 views
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