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Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Nichole Dandrea-Russert
Oct 29, 20235 min read


10 Healthy Reasons to “Fall” in Love with Pumpkin (Plus, 3 Pumpkin Recipes!)
Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!

Nichole Dandrea-Russert
Oct 22, 20238 min read


What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)
What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.

Nichole Dandrea-Russert
Jan 16, 202310 min read


Yummy Vegan Jalapeño Cornbread
Vegan jalapeño cornbread is perfectly crispy on the outside, moist on the inside, and filled with bursts of flavor and texture!

Nichole Dandrea-Russert
Nov 28, 20224 min read


7 Reasons to Eat More Plant-Based Foods for the Planet
Discover 7 powerful reasons why eating more plant-based foods helps protect the planet—from saving water and rainforests to reducing greenhouse gases and ocean destruction.

Nichole Dandrea-Russert
Oct 31, 20224 min read


5 Plant-Based Meal Ideas That Take Only 15 Minutes
Get 5 (plus one bonus!) 15 minute plant-based recipe ideas that can be prepared any night of the week (think tacos, pasta, chili and more yummy comfort foods!).

Nichole Dandrea-Russert
Sep 19, 20227 min read


Infant and Toddler Nutrition: Vegan Edition
Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...

Nichole Dandrea-Russert
May 2, 20227 min read


Slow Cooker Vegan Sausage Soup (with Greens and Beans!)
Slow Cooker Vegan Sausage Soup (with Greens and Beans!) is a quick and simple yet super nourishing soup the whole family will love!

Nichole Dandrea-Russert
Feb 26, 20224 min read


Vegan Fennel Tempeh Sausage Recipe
Vegan Fennel Tempeh Sausage is a high protein and fiber substitute for traditional sausage, bringing lots of texture, flavor, and nutrition!

Nichole Dandrea-Russert
Feb 26, 20223 min read


8 Plant-Based Foods High in Iron
Worried about getting enough iron on a plant-based diet? Learn how to get enough iron through plants and get 8 plant foods high in iron.

Nichole Dandrea-Russert
Sep 3, 20207 min read


The Ultimate Vegan Resource Guide: Blogs, Books, Meal Services & More to Support Your Plant-Based Journey
Discover the ultimate vegan resource list featuring top blogs, recipe sites, organizations, books, and meal prep services to support your plant-based journey. Whether you're vegan, plant-curious, or looking to live more sustainably, this guide has you covered.

Nichole Dandrea-Russert
Aug 26, 20194 min read


Chia Blueberry Oat Crumble
Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!

Nichole Dandrea-Russert
Jul 14, 20192 min read


BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!

Nichole Dandrea-Russert
Jul 11, 20193 min read


5 Foods You Think Are Vegan (But Aren't)
Eating a vegan diet may seem pretty straightforward—simply avoid meat, dairy, eggs and fish. However, some foods have hidden animal-based...

Nichole Dandrea-Russert
Jun 14, 20193 min read


Carrot Edamame Ginger Noodles Recipe
Carrot Edamame Ginger Noodles Recipe is packed with super foods and a dish the whole family will love!

Nichole Dandrea-Russert
Jun 3, 20193 min read


Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!

Nichole Dandrea-Russert
May 1, 20194 min read


What's The Difference Between Vegan and Whole Food Plant Based?
Learn the difference between vegan and whole food plant based diets.

Nichole Dandrea-Russert
Apr 14, 20192 min read


The Best Vegan Sushi Ever: Nourishing, Flavorful, and Easy to Make
Discover the best vegan sushi recipe—fresh, flavorful, and packed with plant-based nutrition. Learn how to make easy, customizable vegan sushi rolls at home with nutrient-rich veggies, tofu, and kimchi for a gut-healthy, delicious meal.

Nichole Dandrea-Russert
Apr 8, 20194 min read


No Time To Cook? Try This.
National Nutrition Month Tip #28 Have no time to cook? Keep it simple! Meals don’t have to be complicated. Grab some local produce and...

Nichole Dandrea-Russert
Mar 28, 20191 min read


Add This Tiny Green to Everything
National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....

Nichole Dandrea-Russert
Mar 27, 20191 min read
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