Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...

I owe you an apology. I'm so sorry that I waited until (almost) March to share a soup recipe that really should have been your go-to soup...

Are you looking for plant-based options that meet texture and flavor profiles similar to your traditional favorites, but offer plenty of...

October is breast cancer awareness month. Soy often has a bad reputation for the phytoestrogens it contains, which some believe can cause...

Sometimes you just need some resources to get started. Sometimes you need some resources to stay inspired. Either way, we've got you...

If you checked out my post from yesterday, it was a Blueberry Crumble that turned out pretty good. However, I really didn't want to use...

Don't you love when you set out to make something and it turns out completely different than what you intended? When I started to make...

Eating a vegan diet may seem pretty straightforward—simply avoid meat, dairy, eggs and fish. However, some foods have hidden animal-based...

Fresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is...

This unbelievably delicious and simple black bean burger recipe was inspired by Minimalist Baker a few years ago. They're so easy, tasty...

You've probably heard by now that plant-based foods are better for the environment than eating meat. In fact, even the Dietary Guidelines...

Vegan and whole-food plant-based (WFPB) are often used interchangeably, but there are a few key differences that separate these two...

This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...

National Nutrition Month Tip #28 Have no time to cook? Keep it simple! Meals don’t have to be complicated. Grab some local produce and...

National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....

The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...

Recently I've recommended adding probiotic-rich foods to few folks who cringed when I said miso, kimchi or sauerkraut. I totally get...

National Nutrition Month Tip #4 For meat-eaters: substitute 1-2 meals a week with TVP (textured vegetable protein) which is equivalent in...

Recently, I received a lovely subscription box from Raw Spice Bar, because, well—spices. Gram for gram, spices and herbs pack more...

Since moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks...