Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
National Pumpkin Day was last week — October 26th to be exact. We had a bit of a celebration in this house making all things pumpkin so I...
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Nichole Dandrea-Russert
- Oct 22, 2023
- 8 min
10 Healthy Reasons to “Fall” in Love with Pumpkin (Plus, 3 Pumpkin Recipes!)
Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!
293 views
Nichole Dandrea-Russert
- Jan 16, 2023
- 10 min
What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)
What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.
391 views
Nichole Dandrea-Russert
- Nov 28, 2022
- 4 min
Yummy Vegan Jalapeño Cornbread
Jalapeño cornbread is perfectly crispy on the outside, moist on the inside, and filled with bursts of flavor and texture from the corn...
273 views
Nichole Dandrea-Russert
- Oct 31, 2022
- 4 min
7 Reasons to Eat More Plant-Based Foods for the Planet
World Vegan Day is November 1. This day was established in the United Kingdom in 1994 to celebrate 50 years of the Vegan Society. Now...
250 views
Nichole Dandrea-Russert
- Sep 19, 2022
- 7 min
5 Plant-Based Meal Ideas That Take Only 15 Minutes
Do you have one meal that is your go-to when you have zero time and want to spend little to no effort thinking about what to make?...
522 views
Nichole Dandrea-Russert
- May 2, 2022
- 7 min
Infant and Toddler Nutrition: Vegan Edition
Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...
317 views
Nichole Dandrea-Russert
- Feb 26, 2022
- 3 min
Slow Cooker Vegan Sausage Soup (with Greens and Beans!)
I owe you an apology. I'm so sorry that I waited until (almost) March to share a soup recipe that really should have been your go-to soup...
329 views
Nichole Dandrea-Russert
- Feb 26, 2022
- 2 min
Vegan Fennel {Tempeh} Sausage
Are you looking for plant-based options that meet texture and flavor profiles similar to your traditional favorites, but offer plenty of...
448 views
Nichole Dandrea-Russert
- Sep 3, 2020
- 7 min
8 Plant-Based Foods High in Iron
Worried about getting enough iron on a plant-based diet? Learn how to get enough iron through plants and get 8 plant foods high in iron.
7,759 views
Nichole Dandrea-Russert
- Oct 14, 2019
- 3 min
Myth Buster: Soy is Good for You
October is breast cancer awareness month. Soy often has a bad reputation for the phytoestrogens it contains, which some believe can cause...
118 views
Nichole Dandrea-Russert
- Aug 26, 2019
- 3 min
Vegan Resource List
Sometimes you just need some resources to get started. Sometimes you need some resources to stay inspired. Either way, we've got you...
73 views
Nichole Dandrea-Russert
- Jul 14, 2019
- 2 min
Chia Blueberry Oat Crumble
If you checked out my post from yesterday, it was a Blueberry Crumble that turned out pretty good. However, I really didn't want to use...
333 views
Nichole Dandrea-Russert
- Jul 11, 2019
- 3 min
BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!
126 views
Nichole Dandrea-Russert
- Jun 14, 2019
- 3 min
5 Foods You Think Are Vegan (But Aren't)
Eating a vegan diet may seem pretty straightforward—simply avoid meat, dairy, eggs and fish. However, some foods have hidden animal-based...
97 views
Nichole Dandrea-Russert
- Jun 3, 2019
- 3 min
Carrot Edamame Ginger Noodles
Fresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is...
180 views
Nichole Dandrea-Russert
- May 1, 2019
- 4 min
Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!
847 views
Nichole Dandrea-Russert
- Apr 14, 2019
- 2 min
What's The Difference Between Vegan and Whole Food Plant Based?
Vegan and whole-food plant-based (WFPB) are often used interchangeably, but there are a few key differences that separate these two...
63 views
Nichole Dandrea-Russert
- Apr 8, 2019
- 4 min
The Best Vegan Sushi Ever
This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...
59 views
Nichole Dandrea-Russert
- Mar 28, 2019
- 1 min
No Time To Cook? Try This.
National Nutrition Month Tip #28 Have no time to cook? Keep it simple! Meals don’t have to be complicated. Grab some local produce and...
18 views
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