Nichole Dandrea-RussertMay 27 minInfant and Toddler Nutrition: Vegan EditionVegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...
Nichole Dandrea-RussertFeb 263 minSlow Cooker Vegan Sausage Soup (with Greens and Beans!)I owe you an apology. I'm so sorry that I waited until (almost) March to share a soup recipe that really should have been your go-to soup...
Nichole Dandrea-RussertFeb 262 minVegan Fennel {Tempeh} SausageAre you looking for plant-based options that meet texture and flavor profiles similar to your traditional favorites, but offer plenty of...
Nichole Dandrea-RussertOct 14, 20193 minMyth Buster: Soy is Good for YouOctober is breast cancer awareness month. Soy often has a bad reputation for the phytoestrogens it contains, which some believe can cause...
Nichole Dandrea-RussertAug 27, 20193 minVegan Resource List Sometimes you just need some resources to get started. Sometimes you need some resources to stay inspired. Either way, we've got you...
Nichole Dandrea-RussertJul 14, 20192 minChia Blueberry Oat Crumble If you checked out my post from yesterday, it was a Blueberry Crumble that turned out pretty good. However, I really didn't want to use...
Nichole Dandrea-RussertJul 12, 20193 minBBQ Tempeh with Cabbage Kale SlawDon't you love when you set out to make something and it turns out completely different than what you intended? When I started to make...
Nichole Dandrea-RussertJun 14, 20193 min5 Foods You Think Are Vegan (But Aren't)Eating a vegan diet may seem pretty straightforward—simply avoid meat, dairy, eggs and fish. However, some foods have hidden animal-based...
Nichole Dandrea-RussertJun 4, 20193 minCarrot Edamame Ginger NoodlesFresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is...
Nichole Dandrea-RussertMay 1, 20194 minBetter Than Your Frozen Black Bean BurgersThis unbelievably delicious and simple black bean burger recipe was inspired by Minimalist Baker a few years ago. They're so easy, tasty...
Nichole Dandrea-RussertApr 20, 20193 min7 Reasons to Eat More Plant-Based Foods for the PlanetYou've probably heard by now that plant-based foods are better for the environment than eating meat. In fact, even the Dietary Guidelines...
Nichole Dandrea-RussertApr 14, 20192 minWhat's The Difference Between Vegan and Whole Food Plant Based?Vegan and whole-food plant-based (WFPB) are often used interchangeably, but there are a few key differences that separate these two...
Nichole Dandrea-RussertApr 8, 20194 minHow to To Make Vegan Sushi This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...
Nichole Dandrea-RussertMar 28, 20191 minNo Time To Cook? Try This.National Nutrition Month Tip #28 Have no time to cook? Keep it simple! Meals don’t have to be complicated. Grab some local produce and...
Nichole Dandrea-RussertMar 27, 20191 minAdd This Tiny Green to EverythingNational Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....
Nichole Dandrea-RussertMar 18, 20193 minWhich Plant-Based Milk is Best?The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...
Nichole Dandrea-RussertMar 11, 20192 minProbiotic-Rich Cucumber SaladRecently I've recommended adding probiotic-rich foods to few folks who cringed when I said miso, kimchi or sauerkraut. I totally get...
Nichole Dandrea-RussertMar 4, 20192 minMock Crispy "Chicken" SandwichNational Nutrition Month Tip #4 For meat-eaters: substitute 1-2 meals a week with TVP (textured vegetable protein) which is equivalent in...
Nichole Dandrea-RussertFeb 18, 20194 minJamaican Jerk Tofu With Pineapple SalsaRecently, I received a lovely subscription box from Raw Spice Bar, because, well—spices. Gram for gram, spices and herbs pack more...
Nichole Dandrea-RussertFeb 14, 20193 minChickpea Spinach Spanish PaellaSince moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks...