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Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Nichole Dandrea-Russert
Oct 29, 20235 min read


13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
Adopting a shelter pet by giving a homeless pet a home is a wonderful thing! Turns out that pets can teach us some important life lessons.

Nichole Dandrea-Russert
Mar 20, 20238 min read


6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.

Nichole Dandrea-Russert
Feb 14, 20233 min read


7 Reasons to Eat More Plant-Based Foods for the Planet
Discover 7 powerful reasons why eating more plant-based foods helps protect the planet—from saving water and rainforests to reducing greenhouse gases and ocean destruction.

Nichole Dandrea-Russert
Oct 31, 20224 min read


The Best Plant-Based Snacks to Fuel Your Workout (and Recovery)
Discover the best plant-based snacks to fuel your workouts and support recovery. These nutrient-packed pre- and post-workout snack ideas are easy, energizing, and 100% vegan.

Nichole Dandrea-Russert
Nov 3, 20193 min read


How to Eat Healthy and Plant-Based While Traveling (Without Stress!)
Stay energized and nourished while traveling with this plant-based guide packed with simple tips, smart snacks, and stress-free hacks. Learn how to find vegan options, pack healthy food, and stay on track—no matter where your travels take you.

Nichole Dandrea-Russert
Oct 1, 20193 min read


Simple & Delicious Ways to Add More Plants to Your Diet
Ready to boost your energy and wellbeing with more plant foods? Discover simple, beginner-friendly tips to add more plants to your diet including fruits, vegetables, whole grains, nuts, seeds, and legumes—no perfection required.

Nichole Dandrea-Russert
Sep 25, 20193 min read


The Ultimate Vegan Resource Guide: Blogs, Books, Meal Services & More to Support Your Plant-Based Journey
Discover the ultimate vegan resource list featuring top blogs, recipe sites, organizations, books, and meal prep services to support your plant-based journey. Whether you're vegan, plant-curious, or looking to live more sustainably, this guide has you covered.

Nichole Dandrea-Russert
Aug 26, 20194 min read


Easy Peasy Chickpea Spinach Cazuela
This flavorful Chickpea Cazuela is a plant-based twist on a Spanish classic—made with chickpeas, spinach, cumin, and lemon for a hearty, protein-packed one-pan meal.

Nichole Dandrea-Russert
Aug 12, 20193 min read


Chia Blueberry Oat Crumble
Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!

Nichole Dandrea-Russert
Jul 14, 20192 min read


Carrot Edamame Ginger Noodles Recipe
Carrot Edamame Ginger Noodles Recipe is packed with super foods and a dish the whole family will love!

Nichole Dandrea-Russert
Jun 3, 20193 min read


Vegan Spinach & Cashew Cheese Stuffed Shells (Creamy, Comforting, & Easy!)
These vegan spinach and cashew cheese stuffed shells are creamy, comforting, and easy to make. A plant-based twist on an Italian classic the whole family will love.

Nichole Dandrea-Russert
May 29, 20194 min read


Flavor-Packed Chipotle Chickpea Salad (Vegan + Gluten-Free)
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!

Nichole Dandrea-Russert
May 12, 20194 min read


4 (Plant-Based) Foods to Help You Get Grounded
Feeling a bit anxious and unsteady? Learn how foods you eat can help you get grounded by supporting your mental and physical well-being.

Nichole Dandrea-Russert
Mar 26, 20194 min read


Best Plant-Based Milks: Nutrition, Taste, and How to Choose
Curious which plant-based milk is best? Compare almond, oat, soy, coconut, hemp, and pea milk with a dietitian’s breakdown of nutrients, taste, and best uses.

Nichole Dandrea-Russert
Mar 18, 20193 min read


Probiotic-Rich Cucumber Salad (Easy Gut-Healthy Recipe)
A refreshing probiotic-rich cucumber salad made with sauerkraut or kimchi, crunchy veggies, and a tangy sesame-ginger dressing. Perfect for gut and brain health.

Nichole Dandrea-Russert
Mar 11, 20193 min read


Jamaican Jerk Tofu With Pineapple Salsa Recipe
Jamaican Jerk Tofu With Pineapple Salsa awakens your tastebuds and nourishes your body with its flavorful spices and plant-based ingredients

Nichole Dandrea-Russert
Feb 18, 20194 min read


Easy Vegan Chickpea & Spinach Paella (One-Pan Spanish Dinner)
A flavorful and easy Vegan Chickpea Spinach Paella made with saffron, smoked paprika, veggies, and protein-rich chickpeas. One-pan, meal-prep-friendly, and perfect for feeding a crowd.

Nichole Dandrea-Russert
Feb 14, 20193 min read


Maple Bourbon Candied Pecans
Maple Bourbon Candied Pecans are perfect for snacking, gifting, adding to smoothie bowls, and so much more! Grab the recipe here.

Nichole Dandrea-Russert
Dec 18, 20182 min read


10-Minute Prep Vegan Chili
This 10-Minute Prep Vegan Chili is a tried and true crowd-pleaser or the perfect dish to portion out for lunch leftovers all week long!

Nichole Dandrea-Russert
Dec 17, 20183 min read
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