Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
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National Pumpkin Day was last week — October 26th to be exact. We had a bit of a celebration in this house making all things pumpkin so I...
Nichole Dandrea-Russert
- Mar 20, 2023
- 8 min
13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
If there's one thing that makes my heart swell with love, it's dogs. Their happy, go-lucky attitude, unconditional love, and endless...
161 views
Nichole Dandrea-Russert
- Feb 14, 2023
- 4 min
6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Does this experience sound familiar? You're about to eat a piece of dark chocolate and, whether it's in your office (hiding under your...
197 views
Nichole Dandrea-Russert
- Oct 31, 2022
- 4 min
7 Reasons to Eat More Plant-Based Foods for the Planet
World Vegan Day is November 1. This day was established in the United Kingdom in 1994 to celebrate 50 years of the Vegan Society. Now...
236 views
Nichole Dandrea-Russert
- Nov 3, 2019
- 3 min
The Best Plant-Based Snacks for Working Out
Eating healthy and exercise go hand in hand. Exercise without eating well can impact results from exercise as well as recovery time. This...
251 views
Nichole Dandrea-Russert
- Oct 1, 2019
- 2 min
How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...
71 views
Nichole Dandrea-Russert
- Sep 25, 2019
- 3 min
Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...
53 views
Nichole Dandrea-Russert
- Aug 26, 2019
- 3 min
Vegan Resource List
Sometimes you just need some resources to get started. Sometimes you need some resources to stay inspired. Either way, we've got you...
72 views
Nichole Dandrea-Russert
- Aug 12, 2019
- 2 min
Easy Peasy Chickpea Spinach Cazuela
Okay, so a cazuela was not really used here, in fact, I had to look up the meaning of "cazuela" after eating my favorite dish, Spinach...
8,754 views
Nichole Dandrea-Russert
- Jul 14, 2019
- 2 min
Chia Blueberry Oat Crumble
If you checked out my post from yesterday, it was a Blueberry Crumble that turned out pretty good. However, I really didn't want to use...
237 views
Nichole Dandrea-Russert
- Jun 3, 2019
- 3 min
Carrot Edamame Ginger Noodles
Fresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is...
177 views
Nichole Dandrea-Russert
- May 29, 2019
- 3 min
Spinach and Cashew Cheese Stuffed Shells
Italians (and everyone who likes Italian food), listen up! You won’t even know this isn’t your grandma’s secret stuffed shell recipe. I...
88 views
Nichole Dandrea-Russert
- May 20, 2019
- 2 min
Superfood Spotlight: Sauerkraut
If you haven't jumped on the sauerkraut bandwagon yet, it's a good time to give this superfood a try. Sauerkraut is made by fermenting...
108 views
Nichole Dandrea-Russert
- May 12, 2019
- 3 min
Chipotle Chickpea Salad
Not only is this power plant-based wrap bursting with flavor but it only takes minutes to prepare! It's also very versatile. You can add...
618 views
Nichole Dandrea-Russert
- Mar 27, 2019
- 1 min
Add This Tiny Green to Everything
National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....
12 views
Nichole Dandrea-Russert
- Mar 26, 2019
- 5 min
4 (Plant-Based) Foods to Help You Get Grounded
The phrase "change of season" has a key word in there that can trigger feelings of disorganization, anxiousness, and uncertainty. Did you...
2,691 views
Nichole Dandrea-Russert
- Mar 18, 2019
- 3 min
Which Plant-Based Milk is Best?
The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...
61 views
Nichole Dandrea-Russert
- Mar 12, 2019
- 1 min
Food Journal Your Way to Health
National Nutrition Month Tip #12 Grab your favorite journal or purchase one you love and start food journaling. Make it fun and...
17 views
Nichole Dandrea-Russert
- Mar 11, 2019
- 2 min
Probiotic-Rich Cucumber Salad
Recently I've recommended adding probiotic-rich foods to few folks who cringed when I said miso, kimchi or sauerkraut. I totally get...
283 views
Nichole Dandrea-Russert
- Mar 4, 2019
- 2 min
Mock Crispy "Chicken" Sandwich
National Nutrition Month Tip #4 For meat-eaters: substitute 1-2 meals a week with TVP (textured vegetable protein) which is equivalent in...
50 views
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