How to Support Your Brain and Mood Through Food
Food can play a key role in protecting the brain and supporting mood. In this article, learn how to support your brain and mood through food
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Nichole Dandrea-Russert
Oct 28, 20193 min
How to Recover Quickly After Exercise
While exercise is great and helps to burn energy and build muscle, at times it can be painful. Exercise-induced inflammation is the...
94 views
Nichole Dandrea-Russert
Oct 14, 20193 min
Myth Buster: Soy is Good for You
October is breast cancer awareness month. Soy often has a bad reputation for the phytoestrogens it contains, which some believe can cause...
119 views
Nichole Dandrea-Russert
Oct 1, 20192 min
How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...
70 views
Nichole Dandrea-Russert
Sep 25, 20193 min
Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...
52 views
Nichole Dandrea-Russert
Sep 15, 20193 min
5 Reasons a Plant-Based Diet Leads to Weight Loss
You may have heard that a plant-based diet or simply adding more plants to your meals can lead to weight loss. We're here to tell you,...
56 views
Nichole Dandrea-Russert
Jul 14, 20192 min
Chia Blueberry Oat Crumble
If you checked out my post from yesterday, it was a Blueberry Crumble that turned out pretty good. However, I really didn't want to use...
355 views
Nichole Dandrea-Russert
Jul 11, 20193 min
BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!
159 views
Nichole Dandrea-Russert
Jun 23, 20192 min
Fennel Dill Detox Salad
It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as...
131 views
Nichole Dandrea-Russert
Jun 3, 20193 min
Carrot Edamame Ginger Noodles
Fresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is...
183 views
Nichole Dandrea-Russert
May 20, 20192 min
Superfood Spotlight: Sauerkraut
If you haven't jumped on the sauerkraut bandwagon yet, it's a good time to give this superfood a try. Sauerkraut is made by fermenting...
118 views
Nichole Dandrea-Russert
May 1, 20194 min
Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!
885 views
Nichole Dandrea-Russert
Apr 8, 20194 min
The Best Vegan Sushi Ever
This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...
59 views
Nichole Dandrea-Russert
Mar 27, 20191 min
Add This Tiny Green to Everything
National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....
12 views
Nichole Dandrea-Russert
Mar 26, 20195 min
4 (Plant-Based) Foods to Help You Get Grounded
The phrase "change of season" has a key word in there that can trigger feelings of disorganization, anxiousness, and uncertainty. Did you...
2,820 views
Nichole Dandrea-Russert
Mar 25, 20192 min
3 Whole Grains to Try This Week
Whole grains are an important part of a healthy diet. They are a great source of fiber, and provide lots of vitamins and minerals such as...
62 views
Nichole Dandrea-Russert
Jan 13, 20193 min
Do this ONE thing to lose weight, increase energy and feel great
Did you start a diet for the new year? Keto? Mediterranean? Whole 30? No Carbs? Counting calories? There are so so many, how do you...
69 views
Nichole Dandrea-Russert
Oct 24, 20182 min
9 Powerful Benefits of Pumpkin
Eat all the pumpkin this season—it’s packed with healing nutrients! Pumpkin is rich in beta-carotene, a fat-soluble vitamin that is...
23 views
Chelsi Brown
Sep 26, 20183 min
Antioxidant-Charged Smoothie for Quick Recovery
Which is better after working out, chocolate milk or a plant-based antioxidant-charged smoothie? The nutrition facts label says it all!
376 views