Food can play a key role in protecting the brain and supporting mood. In this article, learn how to support your brain and mood through food

Strength and endurance training are beneficial but can also put stress on the body. Learn how to recover quickly after exercise using food.

Stay energized and nourished while traveling with this plant-based guide packed with simple tips, smart snacks, and stress-free hacks. Learn how to find vegan options, pack healthy food, and stay on track—no matter where your travels take you.

Ready to boost your energy and wellbeing with more plant foods? Discover simple, beginner-friendly tips to add more plants to your diet including fruits, vegetables, whole grains, nuts, seeds, and legumes—no perfection required.

Plant-based foods support weight management for positive health outcomes. Here are 5 reasons a plant-based diet leads to weight loss.

Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!

Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!

This refreshing fennel detox salad is made with cucumber, dill, arugula, and a bright lemon dressing. A gut-friendly, anti-inflammatory salad perfect for summer.

Carrot Edamame Ginger Noodles Recipe is packed with super foods and a dish the whole family will love!

These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!

Discover the best vegan sushi recipe—fresh, flavorful, and packed with plant-based nutrition. Learn how to make easy, customizable vegan sushi rolls at home with nutrient-rich veggies, tofu, and kimchi for a gut-healthy, delicious meal.

Feeling a bit anxious and unsteady? Learn how foods you eat can help you get grounded by supporting your mental and physical well-being.

Explore three tasty whole grains—bulgur, quinoa, and farro! Packed with nutrients, they're perfect for salads, bowls, and hearty dishes.

Looking to lose weight and feel energized? The secret isn’t cutting carbs—it’s counting fiber. Here’s how to reach your daily goal easily.

Discover the powerful health benefits of pumpkin and pumpkin seeds, from heart and gut health to glowing skin. Plus, easy ways to enjoy pumpkin year-round.

Which is better after working out, chocolate milk or a plant-based antioxidant-charged smoothie? The nutrition facts label says it all!