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Carrot Edamame Ginger Noodles Recipe
Carrot Edamame Ginger Noodles Recipe is packed with super foods and a dish the whole family will love!

Nichole Dandrea-Russert
Jun 3, 20193 min read
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Vegan Spinach & Cashew Cheese Stuffed Shells (Creamy, Comforting, & Easy!)
These vegan spinach and cashew cheese stuffed shells are creamy, comforting, and easy to make. A plant-based twist on an Italian classic the whole family will love.

Nichole Dandrea-Russert
May 29, 20194 min read
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5 Best (Vegan) Picnic Recipes
Celebrate the Fourth of July with these 5 easy and flavorful vegan picnic recipes—perfect for holiday picnics, BBQs, and summer parties. Crowd-pleasing, wholesome, and ready to impress!

Nichole Dandrea-Russert
May 23, 20192 min read
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Flavor-Packed Chipotle Chickpea Salad (Vegan + Gluten-Free)
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!

Nichole Dandrea-Russert
May 12, 20194 min read
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Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!

Nichole Dandrea-Russert
May 1, 20194 min read
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Simple Vegan Kung Pao Broccoli and Tofu Recipe
Simple Vegan Kung Pao Broccoli and Tofu Recipe is simple to make, an awesome way to try tofu and a dish the whole family will love!

Nichole Dandrea-Russert
Apr 28, 20194 min read
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10 Simple, Impactful Ways to Celebrate Earth Day (and Live More Sustainably All Year Long)
Celebrate Earth Day with 10 simple, meaningful actions that protect the planet. From plant-based eating to reducing waste, these tips make sustainable living easy.

Nichole Dandrea-Russert
Apr 22, 20193 min read
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10 Tips and Tricks to Cutting Down on Food Waste in the Kitchen
Learn 10 simple, practical ways to reduce food waste in your kitchen—save money, minimize environmental impact, and make the most of every ingredient.

Nichole Dandrea-Russert
Apr 21, 20194 min read
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The Best Vegan Sushi Ever: Nourishing, Flavorful, and Easy to Make
Discover the best vegan sushi recipe—fresh, flavorful, and packed with plant-based nutrition. Learn how to make easy, customizable vegan sushi rolls at home with nutrient-rich veggies, tofu, and kimchi for a gut-healthy, delicious meal.

Nichole Dandrea-Russert
Apr 8, 20194 min read
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4 (Plant-Based) Foods to Help You Get Grounded
Feeling a bit anxious and unsteady? Learn how foods you eat can help you get grounded by supporting your mental and physical well-being.

Nichole Dandrea-Russert
Mar 26, 20194 min read
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3 Nutritious Whole Grains to Try This Week (Plus Why They’re Great for Your Health)
Explore three tasty whole grains—bulgur, quinoa, and farro! Packed with nutrients, they're perfect for salads, bowls, and hearty dishes.

Nichole Dandrea-Russert
Mar 25, 20193 min read
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Best Plant-Based Milks: Nutrition, Taste, and How to Choose
Curious which plant-based milk is best? Compare almond, oat, soy, coconut, hemp, and pea milk with a dietitian’s breakdown of nutrients, taste, and best uses.

Nichole Dandrea-Russert
Mar 18, 20193 min read
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Probiotic-Rich Cucumber Salad (Easy Gut-Healthy Recipe)
A refreshing probiotic-rich cucumber salad made with sauerkraut or kimchi, crunchy veggies, and a tangy sesame-ginger dressing. Perfect for gut and brain health.

Nichole Dandrea-Russert
Mar 11, 20193 min read
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Jamaican Jerk Tofu With Pineapple Salsa Recipe
Jamaican Jerk Tofu With Pineapple Salsa awakens your tastebuds and nourishes your body with its flavorful spices and plant-based ingredients

Nichole Dandrea-Russert
Feb 18, 20194 min read
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Easy Vegan Chickpea & Spinach Paella (One-Pan Spanish Dinner)
A flavorful and easy Vegan Chickpea Spinach Paella made with saffron, smoked paprika, veggies, and protein-rich chickpeas. One-pan, meal-prep-friendly, and perfect for feeding a crowd.

Nichole Dandrea-Russert
Feb 14, 20193 min read
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1-Pot Chana Dal Cauliflower Curry (Vegan & Protein-Packed)
Warm up with this 1-Pot Chana Dal Cauliflower Curry—a vegan, protein-packed recipe made with split chickpeas, cauliflower, and kale. Easy, flavorful, and perfect for weeknight dinners or meal prep!

Nichole Dandrea-Russert
Feb 10, 20193 min read
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Protein: Are You Getting Enough?
"Where do you get your protein"—a common question for vegans. A plant-based dietitian answers the question, Protein: Are you getting enough?

Nichole Dandrea-Russert
Feb 3, 20193 min read
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10-Minute Prep Hearty Bean Soup
This easy, fiber-rich hearty bean soup is packed with plant-based protein, colorful veggies, and warming spices. A nourishing, one-pot meal perfect for chilly days.

Nichole Dandrea-Russert
Jan 16, 20193 min read
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Thinking About Keto? Read This First.
Curious about the keto diet? Learn what science says about keto for weight loss, blood sugar, heart health, and long-term wellbeing — and why a plant-forward approach may be the healthier path.

Nichole Dandrea-Russert
Jan 16, 20194 min read
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Do This One Thing to Lose Weight, Boost Energy, and Feel Amazing (Hint: It’s Not Counting Calories)
Looking to lose weight and feel energized? The secret isn’t cutting carbs—it’s counting fiber. Here’s how to reach your daily goal easily.

Nichole Dandrea-Russert
Jan 13, 20193 min read
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