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Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Nichole Dandrea-Russert
Oct 29, 20235 min read
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13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
Adopting a shelter pet by giving a homeless pet a home is a wonderful thing! Turns out that pets can teach us some important life lessons.

Nichole Dandrea-Russert
Mar 20, 20238 min read
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6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.

Nichole Dandrea-Russert
Feb 14, 20233 min read
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Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.

Nichole Dandrea-Russert
Jan 17, 20227 min read
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How to Recover Quickly After Exercise
Strength and endurance training are beneficial but can also put stress on the body. Learn how to recover quickly after exercise using food.

Nichole Dandrea-Russert
Oct 28, 20194 min read
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4 Elite Athletes You Won't Believe are Plant-Based
Plant-powered athletes are on the rise and for good reason! Here are 4 elite athletes you won't believe are plant-based.

Nichole Dandrea-Russert
Oct 21, 20194 min read
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How to Eat Healthy and Plant-Based While Traveling (Without Stress!)
Stay energized and nourished while traveling with this plant-based guide packed with simple tips, smart snacks, and stress-free hacks. Learn how to find vegan options, pack healthy food, and stay on track—no matter where your travels take you.

Nichole Dandrea-Russert
Oct 1, 20193 min read
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Simple & Delicious Ways to Add More Plants to Your Diet
Ready to boost your energy and wellbeing with more plant foods? Discover simple, beginner-friendly tips to add more plants to your diet including fruits, vegetables, whole grains, nuts, seeds, and legumes—no perfection required.

Nichole Dandrea-Russert
Sep 25, 20193 min read
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I Went Plant-Based for a Week: What Really Happened (Energy, Digestion & Surprising Benefits)
Curious what happens when you go plant-based for a week? One intern shares her 5-day experience, from improved digestion and energy to easier-than-expected swaps. Learn simple takeaways to help you add more plants to your plate.

Nichole Dandrea-Russert
Sep 23, 20193 min read
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5 Reasons a Plant-Based Diet Leads to Weight Loss
Plant-based foods support weight management for positive health outcomes. Here are 5 reasons a plant-based diet leads to weight loss.

Nichole Dandrea-Russert
Sep 15, 20193 min read
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8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.

Nichole Dandrea-Russert
Sep 9, 20194 min read
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10 "Already in Your Pantry" Plant-Based Protein Sources
It's easy to get plenty of protein on a plant-based diet! To get started, here are 10 "Already in Your Pantry" Plant-Based Protein Sources.

Nichole Dandrea-Russert
Sep 1, 20194 min read
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BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!

Nichole Dandrea-Russert
Jul 11, 20193 min read
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What Is Tempeh? Benefits, Nutrition, and How to Cook It (Plus 3 Easy Recipes!)
Tempeh is a high-protein, nutrient-dense plant-based food made from fermented soybeans. Learn its health benefits, how to cook it, and try 3 delicious tempeh recipes.

Nichole Dandrea-Russert
Jul 8, 20193 min read
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Fennel Detox Salad with Dill, Cucumber & Lemon (Refreshing & Gut-Friendly)
This refreshing fennel detox salad is made with cucumber, dill, arugula, and a bright lemon dressing. A gut-friendly, anti-inflammatory salad perfect for summer.

Nichole Dandrea-Russert
Jun 23, 20192 min read
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Flavor-Packed Chipotle Chickpea Salad (Vegan + Gluten-Free)
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!

Nichole Dandrea-Russert
May 12, 20194 min read
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Simple Vegan Kung Pao Broccoli and Tofu Recipe
Simple Vegan Kung Pao Broccoli and Tofu Recipe is simple to make, an awesome way to try tofu and a dish the whole family will love!

Nichole Dandrea-Russert
Apr 28, 20194 min read
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10 Tips and Tricks to Cutting Down on Food Waste in the Kitchen
Learn 10 simple, practical ways to reduce food waste in your kitchen—save money, minimize environmental impact, and make the most of every ingredient.

Nichole Dandrea-Russert
Apr 21, 20194 min read
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The Best Vegan Sushi Ever: Nourishing, Flavorful, and Easy to Make
Discover the best vegan sushi recipe—fresh, flavorful, and packed with plant-based nutrition. Learn how to make easy, customizable vegan sushi rolls at home with nutrient-rich veggies, tofu, and kimchi for a gut-healthy, delicious meal.

Nichole Dandrea-Russert
Apr 8, 20194 min read
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4 (Plant-Based) Foods to Help You Get Grounded
Feeling a bit anxious and unsteady? Learn how foods you eat can help you get grounded by supporting your mental and physical well-being.

Nichole Dandrea-Russert
Mar 26, 20194 min read
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