Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
National Pumpkin Day was last week — October 26th to be exact. We had a bit of a celebration in this house making all things pumpkin so I...
top of page
Wellness Blog
Search
Nichole Dandrea-Russert
Mar 20, 20238 min
13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
Adopting a shelter pet by giving a homeless pet a home is a wonderful thing! Turns out that pets can teach us some important life lessons.
178 views
Nichole Dandrea-Russert
Feb 14, 20233 min
6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.
248 views
Nichole Dandrea-Russert
Jan 17, 20227 min
Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.
170 views
Nichole Dandrea-Russert
Oct 28, 20193 min
How to Recover Quickly After Exercise
While exercise is great and helps to burn energy and build muscle, at times it can be painful. Exercise-induced inflammation is the...
94 views
Nichole Dandrea-Russert
Oct 21, 20194 min
4 Elite Athletes You Won't Believe are Plant-Based
Plant-based eating can play an integral role in increasing performance and promoting muscle growth. Some of the world’s top athletes are...
73 views
Nichole Dandrea-Russert
Oct 1, 20192 min
How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...
70 views
Nichole Dandrea-Russert
Sep 25, 20193 min
Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...
52 views
Nichole Dandrea-Russert
Sep 23, 20193 min
I Went Plant-Based for a Week and Here's What Happened
Written by guest blog contributor, Caroline Williams, dietetic intern, Georgia State University As I plunged into the research of...
52 views
Nichole Dandrea-Russert
Sep 15, 20193 min
5 Reasons a Plant-Based Diet Leads to Weight Loss
You may have heard that a plant-based diet or simply adding more plants to your meals can lead to weight loss. We're here to tell you,...
56 views
Nichole Dandrea-Russert
Sep 9, 20194 min
8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.
1,522 views
Nichole Dandrea-Russert
Sep 1, 20194 min
10 "Already in Your Pantry" Plant-Based Protein Sources
Guest blogger post: dietetic intern, Cassady Black Many people worry that they may not be able to eat enough protein while eating a...
101 views
Nichole Dandrea-Russert
Jul 11, 20193 min
BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!
159 views
Nichole Dandrea-Russert
Jul 8, 20192 min
Vegan Food of the Week: Tempeh
(Guest blog post by Georgia State dietetic intern, Margaret Peterson) This week, I tried my hand at preparing a popular plant-based...
32 views
Nichole Dandrea-Russert
Jun 23, 20192 min
Fennel Dill Detox Salad
It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as...
131 views
Nichole Dandrea-Russert
May 12, 20193 min
Chipotle Chickpea Salad
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!
639 views
Nichole Dandrea-Russert
Apr 28, 20193 min
Simple Kung Pao Broccoli and Tofu
This, you guys, might be one of the easiest and most flavorful recipes on the planet. It's a little sweet, salty, sour and spicy, making...
237 views
Nichole Dandrea-Russert
Apr 21, 20194 min
10 Tips and Tricks to Cutting Down on Food Waste in the Kitchen
When I was young my family used to make fun of me because if there was a single pea left on the dinner table I would grab a container and...
52 views
