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Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Nichole Dandrea-Russert
Oct 29, 20235 min read
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13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
Adopting a shelter pet by giving a homeless pet a home is a wonderful thing! Turns out that pets can teach us some important life lessons.

Nichole Dandrea-Russert
Mar 20, 20238 min read
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6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.

Nichole Dandrea-Russert
Feb 14, 20233 min read
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Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.

Nichole Dandrea-Russert
Jan 17, 20227 min read
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How to Recover Quickly After Exercise
Strength and endurance training are beneficial but can also put stress on the body. Learn how to recover quickly after exercise using food.

Nichole Dandrea-Russert
Oct 28, 20194 min read
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4 Elite Athletes You Won't Believe are Plant-Based
Plant-powered athletes are on the rise and for good reason! Here are 4 elite athletes you won't believe are plant-based.

Nichole Dandrea-Russert
Oct 21, 20194 min read
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How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...

Nichole Dandrea-Russert
Oct 1, 20192 min read
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Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...

Nichole Dandrea-Russert
Sep 25, 20193 min read
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I Went Plant-Based for a Week and Here's What Happened
Written by guest blog contributor, Caroline Williams, dietetic intern, Georgia State University As I plunged into the research of...

Nichole Dandrea-Russert
Sep 23, 20193 min read
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5 Reasons a Plant-Based Diet Leads to Weight Loss
Plant-based foods support weight management for positive health outcomes. Here are 5 reasons a plant-based diet leads to weight loss.

Nichole Dandrea-Russert
Sep 15, 20193 min read
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8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.

Nichole Dandrea-Russert
Sep 9, 20194 min read
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10 "Already in Your Pantry" Plant-Based Protein Sources
It's easy to get plenty of protein on a plant-based diet! To get started, here are 10 "Already in Your Pantry" Plant-Based Protein Sources.

Nichole Dandrea-Russert
Sep 1, 20194 min read
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BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!

Nichole Dandrea-Russert
Jul 11, 20193 min read
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Vegan Food of the Week: Tempeh
(Guest blog post by Georgia State dietetic intern, Margaret Peterson) This week, I tried my hand at preparing a popular plant-based...

Nichole Dandrea-Russert
Jul 8, 20192 min read
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Fennel Dill Detox Salad
It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as...

Nichole Dandrea-Russert
Jun 23, 20192 min read
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Flavor-Packed Chipotle Chickpea Salad (Vegan + Gluten-Free)
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!

Nichole Dandrea-Russert
May 12, 20194 min read
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Simple Vegan Kung Pao Broccoli and Tofu Recipe
Simple Vegan Kung Pao Broccoli and Tofu Recipe is simple to make, an awesome way to try tofu and a dish the whole family will love!

Nichole Dandrea-Russert
Apr 28, 20194 min read
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10 Tips and Tricks to Cutting Down on Food Waste in the Kitchen
Learn 10 simple, practical ways to reduce food waste in your kitchen—save money, minimize environmental impact, and make the most of every ingredient.

Nichole Dandrea-Russert
Apr 21, 20194 min read
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What's The Difference Between Vegan and Whole Food Plant Based?
Learn the difference between vegan and whole food plant based diets.

Nichole Dandrea-Russert
Apr 14, 20192 min read
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The Best Vegan Sushi Ever: Nourishing, Flavorful, and Easy to Make
Discover the best vegan sushi recipe—fresh, flavorful, and packed with plant-based nutrition. Learn how to make easy, customizable vegan sushi rolls at home with nutrient-rich veggies, tofu, and kimchi for a gut-healthy, delicious meal.

Nichole Dandrea-Russert
Apr 8, 20194 min read
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