Wellness Blog | Purely Planted

top of page

plant-based wellness for the body, mind and planet

Home
About Nichole
Wellness Blog
Let's Work Together
Courses
Shop
- Supplements
- Healthy Home
Let's Connect
More

Use tab to navigate through the menu items.

Meditation

Wellness Blog

All Posts
Plant-Based Nutrition
Recipes
Eco-Living & Sustainability
Yoga and Meditation
Conscious Companies
Take Action for Animals

Search

Creamy & Cozy Veggie Ramen Recipe from the 'Powered by Plants' Cookbook!

Creamy & Cozy Veggie Ramen Recipe from the 'Powered by Plants' Cookbook!

Creamy & Cozy Veggie Ramen Recipe from the 'Powered by Plants' Cookbook!

Nichole Dandrea-Russert

Nov 18, 20245 min read

From Basil to Thyme: 10 Nutrient-Dense Herbs to Elevate Your Meals

From Basil to Thyme: 10 Nutrient-Dense Herbs to Elevate Your Meals

From Basil to Thyme: 10 Nutrient-Dense Herbs to Elevate Your Meals

Plant-Based Nutrition

Nichole Dandrea-Russert

Oct 28, 20246 min read

How to Grow Delicious Fruits, Vegetables, and Herbs in Small Spaces Using Grow Bags

How to Grow Delicious Fruits, Vegetables, and Herbs in Small Spaces Using Grow Bags

How to Grow Delicious Fruits, Vegetables, and Herbs in Small Spaces Using Grow Bags

Plant-Based Nutrition

Nichole Dandrea-Russert

Oct 16, 20246 min read

10 Reasons You May Be Losing Hair and How to Support Healthy Hair on a Plant-Based Diet

10 Reasons You May Be Losing Hair and How to Support Healthy Hair on a Plant-Based Diet

10 Reasons You May Be Losing Hair and How to Support Healthy Hair on a Plant-Based Diet

Plant-Based Nutrition

Nichole Dandrea-Russert

Oct 9, 202414 min read

Why I Upped My Intake of Plants After a Local Chemical Explosion: Another Reason to Eat More Whole Plant-Based Foods

Why I Upped My Intake of Plants After a Local Chemical Explosion: Another Reason to Eat More Whole Plant-Based Foods

Why I Upped My Intake of Plants After a Local Chemical Explosion: Another Reason to Eat More Whole Plant-Based Foods

Plant-Based Nutrition

Nichole Dandrea-Russert

Oct 2, 20248 min read

Should you give up your plant-based meat? Here's what the research says and how to choose the best plant meat for your health.

Should you give up your plant-based meat? Here's what the research says and how to choose the best plant meat for your health.

Should you give up your plant-based meat? Here's what the research says and how to choose the best plant meat for your health.

Plant-Based Nutrition

Nichole Dandrea-Russert

Sep 23, 20248 min read

Spice up your mood: Top 10 spices to elevate your mood and well-being!

Spice up your mood: Top 10 spices to elevate your mood and well-being!

Spice up your mood: Top 10 spices to elevate your mood and well-being!

Plant-Based Nutrition

Nichole Dandrea-Russert

Sep 9, 20245 min read

The One Thing You Need to Know About Eating Protein: Why the Source Matters

The One Thing You Need to Know About Eating Protein: Why the Source Matters

The One Thing You Need to Know About Eating Protein: Why the Source Matters

Plant-Based Nutrition

Nichole Dandrea-Russert

Sep 2, 20245 min read

Tofu Scallops: The Perfect Plant-Based Seafood Substitute

Tofu Scallops: The Perfect Plant-Based Seafood Substitute

Tofu Scallops: The Perfect Plant-Based Seafood Substitute

Nichole Dandrea-Russert

Aug 20, 20244 min read

7 Protein- and Fiber-Packed Plant-Based Breakfasts to Boost Mood, Regulate Hormones, and Sustain Energy

7 Protein- and Fiber-Packed Plant-Based Breakfasts to Boost Mood, Regulate Hormones, and Sustain Energy

7 Protein- and Fiber-Packed Plant-Based Breakfasts to Boost Mood, Regulate Hormones, and Sustain Energy

Plant-Based Nutrition

Nichole Dandrea-Russert

Aug 12, 20248 min read

What's for Lunch? Healthy Plant-Based School Lunch and Snack Ideas That Parents AND Kids Will LOVE!

What's for Lunch? Healthy Plant-Based School Lunch and Snack Ideas That Parents AND Kids Will LOVE!

What's for Lunch? Healthy Plant-Based School Lunch and Snack Ideas That Parents AND Kids Will LOVE!

Plant-Based Nutrition

Nichole Dandrea-Russert

Jul 29, 20246 min read

What to Make This Week: Garden Fresh Mediterranean Wheat Berry Salad

What to Make This Week: Garden Fresh Mediterranean Wheat Berry Salad

What to Make This Week: Garden Fresh Mediterranean Wheat Berry Salad

Plant-Based Nutrition

Nichole Dandrea-Russert

Jul 22, 20248 min read

Beat the Heat: Delicious Mocktails and Refreshing Treats for Summer Parties

Beat the Heat: Delicious Mocktails and Refreshing Treats for Summer Parties

Beat the Heat: Delicious Mocktails and Refreshing Treats for Summer Parties

Plant-Based Nutrition

Nichole Dandrea-Russert

Jul 8, 20244 min read

Grill & Thrill: Vegan BBQ Ideas for Your Fourth of July Party

Grill & Thrill: Vegan BBQ Ideas for Your Fourth of July Party

Grill & Thrill: Vegan BBQ Ideas for Your Fourth of July Party

Plant-Based Nutrition

Nichole Dandrea-Russert

Jul 1, 20244 min read

Is Your Prebiotic Soda Helping or Hurting Your Gut?

Is Your Prebiotic Soda Helping or Hurting Your Gut?

Is Your Prebiotic Soda Helping or Hurting Your Gut?

Plant-Based Nutrition

Nichole Dandrea-Russert

Jun 24, 20243 min read

Nurturing Men's Health: Top 10 Foods for Father's Day

Nurturing Men's Health: Top 10 Foods for Father's Day

Nurturing Men's Health: Top 10 Foods for Father's Day

Plant-Based Nutrition

Nichole Dandrea-Russert

Jun 15, 20243 min read

Top 10 Kitchen Tools Dietitians Can't Live Without for Easy Plant-Based Meal Prep and Stress-Free Cooking

Top 10 Kitchen Tools Dietitians Can't Live Without for Easy Plant-Based Meal Prep and Stress-Free Cooking

Top 10 Kitchen Tools Dietitians Can't Live Without for Easy Plant-Based Meal Prep and Stress-Free Cooking

Plant-Based Nutrition

Nichole Dandrea-Russert

Jun 4, 20247 min read

How a Plant-Based Diet Helps to Control Blood Pressure and the Top 10 Plant-Based Foods to Lower Blood Pressure

How a Plant-Based Diet Helps to Control Blood Pressure and the Top 10 Plant-Based Foods to Lower Blood Pressure

How a Plant-Based Diet Helps to Control Blood Pressure and the Top 10 Plant-Based Foods to Lower Blood Pressure

Plant-Based Nutrition

Nichole Dandrea-Russert

May 27, 20246 min read

19 Ways to Snap Out of a Bad Mood in 5 Minutes or Less

19 Ways to Snap Out of a Bad Mood in 5 Minutes or Less

19 Ways to Snap Out of a Bad Mood in 5 Minutes or Less

Yoga and Meditation

Nichole Dandrea-Russert

May 20, 20246 min read

14 Reasons Why Your Cholesterol May Be High, Even if You're Vegan

14 Reasons Why Your Cholesterol May Be High, Even if You're Vegan

14 Reasons Why Your Cholesterol May Be High, Even if You're Vegan

Plant-Based Nutrition

Nichole Dandrea-Russert

May 14, 202411 min read

Nichole Dandrea, MS, RDN

plant-based dietitian nutritionist, author, recipe developer, yoga instructor

Affiliates are used on this website from time to time, including Amazon Services LLC Associates Program, and other affiliate programs, which means that a very small portion of sales may be made through these links. Purchasing a product through these links does not change the price for you but it does support purely planted work and helps to fund this website. All products recommended have been thoroughly vetted and approved through purely planted. We would never recommend anything we would not use ourselves!

p: (609) 792-5231

e: nichole@purelyplanted.com

© 2018 by purelyplanted. Proudly created with Wix.com

bottom of page