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The Best Plant-Based Snacks to Fuel Your Workout (and Recovery)
Discover the best plant-based snacks to fuel your workouts and support recovery. These nutrient-packed pre- and post-workout snack ideas are easy, energizing, and 100% vegan.

Nichole Dandrea-Russert
Nov 3, 20193 min read


Happy World Vegan Day!
Visiting the sweet residents at Sweet Olive Farm When you hear World Vegan Day, what comes to mind? For me, it's "life." Celebrating World Vegan Day sounds like a celebration of life in several ways because: Eating plant-based foods creates vitality and vibrancy (i.e. living your best life). Life of all sentient beings should be celebrated and honored. All species have a special place on earth. They balance the ecosystem and help it thrive, creating a better place for all bei

Nichole Dandrea-Russert
Nov 1, 20192 min read


Pumpkin Spice Truffles: A Love Letter
Recipe for plant based pumpkin spice truffles. Try these healthy decadent sweets that are a sweet and healthy treat!

Nichole Dandrea-Russert
Oct 25, 20193 min read


8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.

Nichole Dandrea-Russert
Sep 9, 20194 min read


Easy Peasy Chickpea Spinach Cazuela
This flavorful Chickpea Cazuela is a plant-based twist on a Spanish classic—made with chickpeas, spinach, cumin, and lemon for a hearty, protein-packed one-pan meal.

Nichole Dandrea-Russert
Aug 12, 20193 min read


Chia Blueberry Oat Crumble
Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!

Nichole Dandrea-Russert
Jul 14, 20192 min read


BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!

Nichole Dandrea-Russert
Jul 11, 20193 min read


What Is Tempeh? Benefits, Nutrition, and How to Cook It (Plus 3 Easy Recipes!)
Tempeh is a high-protein, nutrient-dense plant-based food made from fermented soybeans. Learn its health benefits, how to cook it, and try 3 delicious tempeh recipes.

Nichole Dandrea-Russert
Jul 8, 20193 min read


Fennel Detox Salad with Dill, Cucumber & Lemon (Refreshing & Gut-Friendly)
This refreshing fennel detox salad is made with cucumber, dill, arugula, and a bright lemon dressing. A gut-friendly, anti-inflammatory salad perfect for summer.

Nichole Dandrea-Russert
Jun 23, 20192 min read


Carrot Edamame Ginger Noodles Recipe
Carrot Edamame Ginger Noodles Recipe is packed with super foods and a dish the whole family will love!

Nichole Dandrea-Russert
Jun 3, 20193 min read


Vegan Spinach & Cashew Cheese Stuffed Shells (Creamy, Comforting, & Easy!)
These vegan spinach and cashew cheese stuffed shells are creamy, comforting, and easy to make. A plant-based twist on an Italian classic the whole family will love.

Nichole Dandrea-Russert
May 29, 20194 min read


5 Best (Vegan) Picnic Recipes
Celebrate the Fourth of July with these 5 easy and flavorful vegan picnic recipes—perfect for holiday picnics, BBQs, and summer parties. Crowd-pleasing, wholesome, and ready to impress!

Nichole Dandrea-Russert
May 23, 20192 min read


Flavor-Packed Chipotle Chickpea Salad (Vegan + Gluten-Free)
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!

Nichole Dandrea-Russert
May 12, 20194 min read


Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!

Nichole Dandrea-Russert
May 1, 20194 min read


Simple Vegan Kung Pao Broccoli and Tofu Recipe
Simple Vegan Kung Pao Broccoli and Tofu Recipe is simple to make, an awesome way to try tofu and a dish the whole family will love!

Nichole Dandrea-Russert
Apr 28, 20194 min read


The Best Vegan Sushi Ever: Nourishing, Flavorful, and Easy to Make
Discover the best vegan sushi recipe—fresh, flavorful, and packed with plant-based nutrition. Learn how to make easy, customizable vegan sushi rolls at home with nutrient-rich veggies, tofu, and kimchi for a gut-healthy, delicious meal.

Nichole Dandrea-Russert
Apr 8, 20194 min read


Probiotic-Rich Cucumber Salad (Easy Gut-Healthy Recipe)
A refreshing probiotic-rich cucumber salad made with sauerkraut or kimchi, crunchy veggies, and a tangy sesame-ginger dressing. Perfect for gut and brain health.

Nichole Dandrea-Russert
Mar 11, 20193 min read


6 Tips to Build an Award-Winning Satisfying Salad (That Actually Keeps You Full!)
Build a flavorful, nutrient-dense, and satisfying salad with these 6 simple tips. Learn how to create an award-worthy salad packed with color, protein, and crunch.

Nichole Dandrea-Russert
Mar 2, 20192 min read


Vegan 'Cheesy' Grits Avocado Toast: A Southern Breakfast with a Nutritious Twist
Discover the ultimate comfort breakfast with this vegan “cheesy” grits avocado toast. Creamy grits made with nutritional yeast pair perfectly with fresh avocado on whole-grain toast for a flavorful, nutrient-packed start to your day.

Nichole Dandrea-Russert
Feb 25, 20192 min read


Jamaican Jerk Tofu With Pineapple Salsa Recipe
Jamaican Jerk Tofu With Pineapple Salsa awakens your tastebuds and nourishes your body with its flavorful spices and plant-based ingredients

Nichole Dandrea-Russert
Feb 18, 20194 min read
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