Worried about getting enough iron on a plant-based diet? Learn how to get enough iron through plants and get 8 plant foods high in iron.

Vegan diets have been criticized as being unable to provide key nutrients necessary to sensitive life stages including pregnancy....

Looking for comfort food without sacrificing health? We got you covered with 10 plant-based summer sandwiches that'll satisfy your taste buds while nourishing your body and mind.

Enjoy a nostalgic favorite with a healthy twist! This grown-up PB + J with berry chia spread is packed with fiber, omega-3s, and antioxidants for a feel-good, plant-based sandwich you’ll love.

The science behind seed cycling is slim but some say it helps! Here's a guide to seed cycling: balancing your hormones with 4 little seeds.

What's wrong with dairy? Learn about the effects of dairy on human health and the planet's health.

To make baked goods high fiber and nutrient-rich while still tasting yummy, try baking with flaxseed and chia seed "eggs".

Learn about whether or not salt can be healthy and discover which type of salt is the healthiest.

Research supports plant-based foods for optimal health. If you want to feel your best, here are 6 plant colors you should add to your diet.

Discover how probiotics support brain health through the gut–brain axis. Learn how fermented foods, fiber, and prebiotics help nourish your microbiome and mood.

Dark chocolate has compounds that have. been shown to act like antioxidants, boost mood, and improve cognition. Learn how chocolate can be beneficial and get a chocolate chia pudding recipe!

Green tea isn’t just calming—it’s backed by science. Discover how compounds like EGCG and L-theanine in green tea support mental health, focus, and relaxation, plus how to make your own nourishing matcha beverage.

Plant-based eating can be economical and delicious! Here are 5 top tips to eating plant-based on a budget from a plant-based dietitian.

Whether you're looking for sweet or savory or crunchy or creamy, here are 15 good-for-you (and non-traditional) snack ideas.

Creating health at home can be simple and effective. Get 5 simple ways to incorporate health at home—starting with just one can make a big difference!

Support your immune system naturally with 9 powerful herbs and spices —plus a bonus food! Discover research-backed benefits, easy daily doses, and simple ways to add turmeric, garlic, ginger, oregano, and more to your meals for year-round wellness.

Learning a whole new way of cooking and thinking about food preparation can freeze you in your tracks, or worse yet, cause you to abandon the whole plan!  These five practical tips for plant-based meal prep are meant to encourage and make your life easier.

Learn how to make easy homemade nut milk in 5 simple steps! This DIY dairy-free recipe is creamy, customizable, and packed with plant-based nutrition — no additives, just pure goodness.

Whether you're a dark chocolate enthusiast or a wanna be dark chocolate lover, here are 10 Reasons to Fall In Love With Dark Chocolate.

Celebrate Love Your Body Month with five empowering self-care tips—from daily affirmations to plant-based nourishment—that help you love your body from the inside out.