Get 5 inspiring and educational plant-centric and vegan documentaries that are perfect for a friends' film night or watching solo.

Celebrating Pumpkin: Learn about the incredible health benefits of pumpkin and get delicious plant-based pumpkin recipes!

Looking to give kids a healthier treat for Halloween? Visit 13 Eerily Healthy Halloween Eats: Vegan Treats Your Kids (and YOU) will love!

Getting to the Root of Maca explores the history and potential health benefits of maca in women's health.

Are you experiencing hormone-related issues? Symptoms of hormonal imbalance may include weight gain, fatigue, sensitivity to cold or...

It's said that your gut is like your second brain. Learn why your gut health is so important and how to support your gut brain axis.

Don't ditch the carbs! Learn how the right types of carbohydrate-rich food impacts gut health.

Whole grain and starchy whole-food carbohydrates are your friends! Get 7 things you should know about carbohydrate and weight loss.

Carbohydrate is often a debated topic among health and wellness professionals. So, which is it? Carbohydate: friend or foe?

The first year of college can be stressful. Between living in a new place, attending rigorous classes, starting a new routine, and...

Worried about getting enough iron on a plant-based diet? Learn how to get enough iron through plants and get 8 plant foods high in iron.

Vegan diets have been criticized as being unable to provide key nutrients necessary to sensitive life stages including pregnancy....

Looking for comfort food without sacrificing health? We got you covered with 10 plant-based summer sandwiches that'll satisfy your taste buds while nourishing your body and mind.

Enjoy a nostalgic favorite with a healthy twist! This grown-up PB + J with berry chia spread is packed with fiber, omega-3s, and antioxidants for a feel-good, plant-based sandwich you’ll love.

The science behind seed cycling is slim but some say it helps! Here's a guide to seed cycling: balancing your hormones with 4 little seeds.

What's wrong with dairy? Learn about the effects of dairy on human health and the planet's health.

To make baked goods high fiber and nutrient-rich while still tasting yummy, try baking with flaxseed and chia seed "eggs".

Learn about whether or not salt can be healthy and discover which type of salt is the healthiest.

Research supports plant-based foods for optimal health. If you want to feel your best, here are 6 plant colors you should add to your diet.

Discover how probiotics support brain health through the gut–brain axis. Learn how fermented foods, fiber, and prebiotics help nourish your microbiome and mood.