Get 15 plant-based food swaps for a healthier Thanksgiving. Indulge in familiar flavors and textures while nourishing your body and mind.

Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!

As you carve your jack-o-lanterns this Halloween season, don't forget to harvest the nutritious pumpkin seeds. Here's why ...

What are adaptogens and how can they help you mitigate stress? Adaptogens can help the body adapt to stressors and keep you in balance.

Learn about the many health benefits of walking and how to walk your way to physical and mental well-being.

Chia seeds pack a big nutritional punch with omega 3's, fiber, protein & antioxidants. Lime Coconut Chia Pudding is a tasty way to eat them!

Do you want a healthy body and happy mind? Good sleep can help! Sleeping well can help with weight management, blood sugar, and mood.

Which foods fight inflammation? Many plant-based foods are superstars when it comes to fighting inflammation, but here are the top five.

Get 13 ways plant-based eating can benefit athletes and check out my new book, The Vegan Athlete's Nutrition Handbook!

Good Skin from Within: What you eat can make a big impact on how you feel and how you look. Learn the type of skin care you really need!

How Nut Milk is Made Plus a Creamy 10-Minute Hazelnut Milk Recipe

How do you make tofu and is it even healthy to eat it? The short answer is YES! And keep reading to learn how to prepare this superfood.

Which plant-based milk is best for you? Learn how to choose the best quality nut, seed, or grain milk and how dairy milk impacts the planet.

This gut-nourishing salad with peanut dressing is bursting with flavors, textures, and nutrition, and it's simple to assemble!

Maca root may help with menopause symptoms including reducing hot flashes, boosting mood, increasing libido, and easing anxiety.

Plant-based foods and exercise can support metabolism, reduce hot flashes, and help with sleep during premenopause and menopause.

What's wrong with pesticides, what does it mean to be organic, and is purchasing organic worth the cost?

Ease into menopause by having a positive mindset and managing hot flashes through diet.

Soy can be a polarizing topic, but it's actually good for you! Read about five good reasons soy can be a healthy addition to your plate.