In honor of Women's History Month, explore ways in which women can be empowered to take control of their health through lifestyle factors.

Get 10 simple self-care practices you can do for yourself this week that can easily become daily lifestyle habits for optimal well-being.

Understand PCOS' nuances and get practical management strategies, including the potential benefits of embracing plant-based diet.

How can you stay on a whole food plant-based diet? Get tips, recipes, and guidelines for sustaining a whole food plant-based diet.

Thinking of going plant-based or vegan? Here are 10 tips for doing it successfully and sustainably from a plant-based dietitian.

The new Netflix documentary, You Are What You Eat, has consumers talking. Here are key takeaways from a vegan plant-based dietitian.

Weight can be tricky. To be quite honest, it's not something I focus on when working individually with clients. Rather than focusing on...

Dry January: Learn what happens to your body (physically and mentally) when you give up alcohol and get tips for going alcohol free.

Which nut is healthiest? While all nuts are rich in plant protein, healthy fats, fiber, and minerals, each have their own notable nutrients.

Living Vegan for Dummies is an essential book for those who are vegan or vegan curious that guides you through what it means to be vegan .

Get 15 plant-based food swaps for a healthier Thanksgiving. Indulge in familiar flavors and textures while nourishing your body and mind.

Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!

As you carve your jack-o-lanterns this Halloween season, don't forget to harvest the nutritious pumpkin seeds. Here's why ...

What are adaptogens and how can they help you mitigate stress? Adaptogens can help the body adapt to stressors and keep you in balance.

Learn about the many health benefits of walking and how to walk your way to physical and mental well-being.

Chia seeds pack a big nutritional punch with omega 3's, fiber, protein & antioxidants. Lime Coconut Chia Pudding is a tasty way to eat them!

Do you want a healthy body and happy mind? Good sleep can help! Sleeping well can help with weight management, blood sugar, and mood.

Which foods fight inflammation? Many plant-based foods are superstars when it comes to fighting inflammation, but here are the top five.

Get 13 ways plant-based eating can benefit athletes and check out my new book, The Vegan Athlete's Nutrition Handbook!