There are hundreds of reasons to eat plant-based for health, animals, and the planet. Here are 5 benefits of going plant-based for wellness.

This flavorful Chickpea Cazuela is a plant-based twist on a Spanish classic—made with chickpeas, spinach, cumin, and lemon for a hearty, protein-packed one-pan meal.

Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!

Tempeh is a high-protein, nutrient-dense plant-based food made from fermented soybeans. Learn its health benefits, how to cook it, and try 3 delicious tempeh recipes.

Many foods that seem plant-based actually contain hidden animal ingredients. Learn 5 surprising foods you think are vegan and how to choose fully vegan alternatives.

Carrot Edamame Ginger Noodles Recipe is packed with super foods and a dish the whole family will love!

This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!

These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!

Is palm oil really so bad for the the planet, animals, and people? Learn about the affects of palm oil on the planet, animals, and indigenous peoples, and what you can do about it.

Feeling a bit anxious and unsteady? Learn how foods you eat can help you get grounded by supporting your mental and physical well-being.

Explore three tasty whole grains—bulgur, quinoa, and farro! Packed with nutrients, they're perfect for salads, bowls, and hearty dishes.

Curious which plant-based milk is best? Compare almond, oat, soy, coconut, hemp, and pea milk with a dietitian’s breakdown of nutrients, taste, and best uses.

A refreshing probiotic-rich cucumber salad made with sauerkraut or kimchi, crunchy veggies, and a tangy sesame-ginger dressing. Perfect for gut and brain health.

Build a flavorful, nutrient-dense, and satisfying salad with these 6 simple tips. Learn how to create an award-worthy salad packed with color, protein, and crunch.

"Where do you get your protein"—a common question for vegans. A plant-based dietitian answers the question, Protein: Are you getting enough?

Curious about the keto diet? Learn what science says about keto for weight loss, blood sugar, heart health, and long-term wellbeing — and why a plant-forward approach may be the healthier path.

Looking to lose weight and feel energized? The secret isn’t cutting carbs—it’s counting fiber. Here’s how to reach your daily goal easily.

Want a healthy vegan meal in 10 minutes? Learn the simple formula for building balanced, delicious plant-based plates using grains, legumes, veggies, greens, and spices.

Discover 53 compelling reasons to eat more plants—for your health, the planet, animals, and future generations.

There are many factors as to why people choose to follow a plant-based diet including ethical, environmental, and health reasons....