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Pumpkin Spice Truffles: A Love Letter
Recipe for plant based pumpkin spice truffles. Try these healthy decadent sweets that are a sweet and healthy treat!

Nichole Dandrea-Russert
Oct 25, 20193 min read


4 Elite Athletes You Won't Believe are Plant-Based
Plant-powered athletes are on the rise and for good reason! Here are 4 elite athletes you won't believe are plant-based.

Nichole Dandrea-Russert
Oct 21, 20194 min read


10 Evidence-Based Lifestyle Habits to Reduce Your Cancer Risk
Discover 10 research-backed lifestyle habits that can significantly lower your risk of cancer. From plant-based eating and movement to limiting alcohol and processed foods, these tips align with expert guidance from the American Institute for Cancer Research.

Nichole Dandrea-Russert
Oct 6, 20194 min read


How to Eat Healthy and Plant-Based While Traveling (Without Stress!)
Stay energized and nourished while traveling with this plant-based guide packed with simple tips, smart snacks, and stress-free hacks. Learn how to find vegan options, pack healthy food, and stay on track—no matter where your travels take you.

Nichole Dandrea-Russert
Oct 1, 20193 min read


Simple & Delicious Ways to Add More Plants to Your Diet
Ready to boost your energy and wellbeing with more plant foods? Discover simple, beginner-friendly tips to add more plants to your diet including fruits, vegetables, whole grains, nuts, seeds, and legumes—no perfection required.

Nichole Dandrea-Russert
Sep 25, 20193 min read


I Went Plant-Based for a Week: What Really Happened (Energy, Digestion & Surprising Benefits)
Curious what happens when you go plant-based for a week? One intern shares her 5-day experience, from improved digestion and energy to easier-than-expected swaps. Learn simple takeaways to help you add more plants to your plate.

Nichole Dandrea-Russert
Sep 23, 20193 min read


5 Reasons a Plant-Based Diet Leads to Weight Loss
Plant-based foods support weight management for positive health outcomes. Here are 5 reasons a plant-based diet leads to weight loss.

Nichole Dandrea-Russert
Sep 15, 20193 min read


8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.

Nichole Dandrea-Russert
Sep 9, 20194 min read


10 "Already in Your Pantry" Plant-Based Protein Sources
It's easy to get plenty of protein on a plant-based diet! To get started, here are 10 "Already in Your Pantry" Plant-Based Protein Sources.

Nichole Dandrea-Russert
Sep 1, 20194 min read


The Ultimate Vegan Resource Guide: Blogs, Books, Meal Services & More to Support Your Plant-Based Journey
Discover the ultimate vegan resource list featuring top blogs, recipe sites, organizations, books, and meal prep services to support your plant-based journey. Whether you're vegan, plant-curious, or looking to live more sustainably, this guide has you covered.

Nichole Dandrea-Russert
Aug 26, 20194 min read


Top 5 Benefits of Going Plant-Based
There are hundreds of reasons to eat plant-based for health, animals, and the planet. Here are 5 benefits of going plant-based for wellness.

Nichole Dandrea-Russert
Aug 18, 20193 min read


Easy Peasy Chickpea Spinach Cazuela
This flavorful Chickpea Cazuela is a plant-based twist on a Spanish classic—made with chickpeas, spinach, cumin, and lemon for a hearty, protein-packed one-pan meal.

Nichole Dandrea-Russert
Aug 12, 20193 min read


Chia Blueberry Oat Crumble
Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!

Nichole Dandrea-Russert
Jul 14, 20192 min read


What Is Tempeh? Benefits, Nutrition, and How to Cook It (Plus 3 Easy Recipes!)
Tempeh is a high-protein, nutrient-dense plant-based food made from fermented soybeans. Learn its health benefits, how to cook it, and try 3 delicious tempeh recipes.

Nichole Dandrea-Russert
Jul 8, 20193 min read


5 Foods You Think Are Vegan… But Aren’t (Hidden Animal Ingredients to Watch For)
Many foods that seem plant-based actually contain hidden animal ingredients. Learn 5 surprising foods you think are vegan and how to choose fully vegan alternatives.

Nichole Dandrea-Russert
Jun 14, 20193 min read


Carrot Edamame Ginger Noodles Recipe
Carrot Edamame Ginger Noodles Recipe is packed with super foods and a dish the whole family will love!

Nichole Dandrea-Russert
Jun 3, 20193 min read


Flavor-Packed Chipotle Chickpea Salad (Vegan + Gluten-Free)
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!

Nichole Dandrea-Russert
May 12, 20194 min read


Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!

Nichole Dandrea-Russert
May 1, 20194 min read


Why Palm Oil Deserves Your Attention This Earth Day—and Every Day
Is palm oil really so bad for the the planet, animals, and people? Learn about the affects of palm oil on the planet, animals, and indigenous peoples, and what you can do about it.

Nichole Dandrea-Russert
Mar 31, 20193 min read


4 (Plant-Based) Foods to Help You Get Grounded
Feeling a bit anxious and unsteady? Learn how foods you eat can help you get grounded by supporting your mental and physical well-being.

Nichole Dandrea-Russert
Mar 26, 20194 min read
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