The 1 minute of spinal flow led me to even more stretching and gentle movement before my morning walk. A great idea ! Thanks, Nichole! =)
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21 Day Mind + Mood Reset
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The 1 minute of spinal flow led me to even more stretching and gentle movement before my morning walk. A great idea ! Thanks, Nichole! =)
Oooh love that @Amber Blandford! That's the idea. Doing the spinal flow alone is great, but when it leads to something more it's awesome. Hope you felt fantastic afterwards!