I love today’s tip about getting out in nature. I am moving, the sun ( most days) is energizing me, I can do a walking meditation , and all of this while being in nature. Four steps right there. Love it!
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I love today’s tip about getting out in nature. I am moving, the sun ( most days) is energizing me, I can do a walking meditation , and all of this while being in nature. Four steps right there. Love it!
Meditation not mediation