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Do This One Thing to Lose Weight, Boost Energy, and Feel Amazing (Hint: It’s Not Counting Calories)

Looking to lose weight and feel energized? The secret isn’t cutting carbs—it’s counting fiber. Here’s how to reach your daily goal easily.

Plant-Based Nutrition

Nichole Dandrea-Russert

Jan 13, 20193 min read

Nichole Dandrea, MS, RDN

plant-based dietitian nutritionist, author, recipe developer, yoga instructor

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