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8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.

Nichole Dandrea-Russert
Sep 9, 20194 min read
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10 "Already in Your Pantry" Plant-Based Protein Sources
It's easy to get plenty of protein on a plant-based diet! To get started, here are 10 "Already in Your Pantry" Plant-Based Protein Sources.

Nichole Dandrea-Russert
Sep 1, 20194 min read
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The Ultimate Vegan Resource Guide: Blogs, Books, Meal Services & More to Support Your Plant-Based Journey
Discover the ultimate vegan resource list featuring top blogs, recipe sites, organizations, books, and meal prep services to support your plant-based journey. Whether you're vegan, plant-curious, or looking to live more sustainably, this guide has you covered.

Nichole Dandrea-Russert
Aug 26, 20194 min read
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Easy Peasy Chickpea Spinach Cazuela
This flavorful Chickpea Cazuela is a plant-based twist on a Spanish classic—made with chickpeas, spinach, cumin, and lemon for a hearty, protein-packed one-pan meal.

Nichole Dandrea-Russert
Aug 12, 20193 min read
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Chia Blueberry Oat Crumble
Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!

Nichole Dandrea-Russert
Jul 14, 20192 min read
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BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!

Nichole Dandrea-Russert
Jul 11, 20193 min read
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What Is Tempeh? Benefits, Nutrition, and How to Cook It (Plus 3 Easy Recipes!)
Tempeh is a high-protein, nutrient-dense plant-based food made from fermented soybeans. Learn its health benefits, how to cook it, and try 3 delicious tempeh recipes.

Nichole Dandrea-Russert
Jul 8, 20193 min read
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5 Foods You Think Are Vegan… But Aren’t (Hidden Animal Ingredients to Watch For)
Many foods that seem plant-based actually contain hidden animal ingredients. Learn 5 surprising foods you think are vegan and how to choose fully vegan alternatives.

Nichole Dandrea-Russert
Jun 14, 20193 min read
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50 Things We Can Live Without (For the Planet)
Learn over 50 things we can live without that would help the planet. Tips from a dietitian on how to be more sustainable.

Nichole Dandrea-Russert
Jun 5, 20194 min read
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Carrot Edamame Ginger Noodles Recipe
Carrot Edamame Ginger Noodles Recipe is packed with super foods and a dish the whole family will love!

Nichole Dandrea-Russert
Jun 3, 20193 min read
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Vegan Spinach & Cashew Cheese Stuffed Shells (Creamy, Comforting, & Easy!)
These vegan spinach and cashew cheese stuffed shells are creamy, comforting, and easy to make. A plant-based twist on an Italian classic the whole family will love.

Nichole Dandrea-Russert
May 29, 20194 min read
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5 Best (Vegan) Picnic Recipes
Celebrate the Fourth of July with these 5 easy and flavorful vegan picnic recipes—perfect for holiday picnics, BBQs, and summer parties. Crowd-pleasing, wholesome, and ready to impress!

Nichole Dandrea-Russert
May 23, 20192 min read
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Flavor-Packed Chipotle Chickpea Salad (Vegan + Gluten-Free)
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!

Nichole Dandrea-Russert
May 12, 20194 min read
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Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!

Nichole Dandrea-Russert
May 1, 20194 min read
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Simple Vegan Kung Pao Broccoli and Tofu Recipe
Simple Vegan Kung Pao Broccoli and Tofu Recipe is simple to make, an awesome way to try tofu and a dish the whole family will love!

Nichole Dandrea-Russert
Apr 28, 20194 min read
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10 Simple, Impactful Ways to Celebrate Earth Day (and Live More Sustainably All Year Long)
Celebrate Earth Day with 10 simple, meaningful actions that protect the planet. From plant-based eating to reducing waste, these tips make sustainable living easy.

Nichole Dandrea-Russert
Apr 22, 20193 min read
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10 Tips and Tricks to Cutting Down on Food Waste in the Kitchen
Learn 10 simple, practical ways to reduce food waste in your kitchen—save money, minimize environmental impact, and make the most of every ingredient.

Nichole Dandrea-Russert
Apr 21, 20194 min read
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The Best Vegan Sushi Ever: Nourishing, Flavorful, and Easy to Make
Discover the best vegan sushi recipe—fresh, flavorful, and packed with plant-based nutrition. Learn how to make easy, customizable vegan sushi rolls at home with nutrient-rich veggies, tofu, and kimchi for a gut-healthy, delicious meal.

Nichole Dandrea-Russert
Apr 8, 20194 min read
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3 Nutritious Whole Grains to Try This Week (Plus Why They’re Great for Your Health)
Explore three tasty whole grains—bulgur, quinoa, and farro! Packed with nutrients, they're perfect for salads, bowls, and hearty dishes.

Nichole Dandrea-Russert
Mar 25, 20193 min read
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Probiotic-Rich Cucumber Salad (Easy Gut-Healthy Recipe)
A refreshing probiotic-rich cucumber salad made with sauerkraut or kimchi, crunchy veggies, and a tangy sesame-ginger dressing. Perfect for gut and brain health.

Nichole Dandrea-Russert
Mar 11, 20193 min read
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