Did you start a diet for the new year? Keto? Mediterranean? Whole 30? No Carbs? Counting calories? There are so so many, how do you...

As you move into the new year think about adding {high fiber and nutrient dense} LAYERS to your meals. This will make you feel full...

Happy 2019! What are your new year intentions? I have several — writing more, spending quality time with family and friends, improving...

This vegan chili will WOW your guests and may even convert non-vegans into vegans. I made this for our holiday party and our guests loved...

Don't judge a book by its cover. Even though celeriac root is known as "the ugly root," its true claim to fame is its superfood potential...

You guys, I can't wait to make this again. It was so so good. However, I'm going to be honest—I'm one for convenient yet healthy meals. I...

Eat all the pumpkin this season—it’s packed with healing nutrients! Pumpkin is rich in beta-carotene, a fat-soluble vitamin that is...

There was a recent claim by William Cole, a Functional Medicine Practitioner, stating that the vegan diet “ruined” his life due to having...

Bodybuilding on a vegan diet: Can you get enough protein to build muscle? Research says, yes!

A look into collagen's role in the body and why supplements may not be the best way to build more.

Simple recipe for chocolate chip tahini bites created by a dietitian. This nutrient dense recipe is easy to prepare for homemade filling sna

Recipe for sweet and spicy chickpea quesadilla crafted by a Dietitian. A healthy nutrient dense plant based recipe that is so delicious!

If I'm making an energy bite, 90 percent of the time it must involved dark chocolate. But sometimes you need to switch it up for your...

Get a brief overview, with options to explore further, about why plant-based eating is better for your health, the planet, and animals.