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Chickpea Potato Samosa Bites with Mint Chutney

Chickpea Potato Samosa Bites with Mint Chutney

Chickpea Potato Samosa Bites with Mint Chutney

Nichole Dandrea-Russert

Jun 14, 20203 min read

mindful eating

mindful eating

7 Mindful Eating Practices to Boost Physical and Mental Wellness

Yoga and Meditation

Nichole Dandrea-Russert

Jun 12, 20203 min read

Tofu Banh Mí

Tofu Banh Mí

Tofu Banh Mí

Nichole Dandrea-Russert

Jun 12, 20202 min read

Carrot Bacon "BLT" or "CBLT"

Carrot Bacon "BLT" or "CBLT"

Carrot Bacon "BLT" or "CBLT"

Nichole Dandrea-Russert

Jun 5, 20202 min read

Homemade Vegan Mayo

Homemade Vegan Mayo

Homemade Vegan Mayo

Nichole Dandrea-Russert

Jun 5, 20201 min read

How to Meditate for Peace + Compassion

How to Meditate for Peace + Compassion

How to Meditate for Peace + Compassion

Yoga and Meditation

Nichole Dandrea-Russert

May 31, 20203 min read

Phytonutrients: 6 plant colors you should add to your diet

Phytonutrients: 6 plant colors you should add to your diet

Phytonutrients: 6 plant colors you should add to your diet

Plant-Based Nutrition

Nichole Dandrea-Russert

May 28, 20204 min read

The Gut–Brain Connection: How Probiotics Support Mood & Mental Health

The Gut–Brain Connection: How Probiotics Support Mood & Mental Health

The Gut–Brain Connection: How Probiotics Support Mood & Mental Health

Plant-Based Nutrition

Nichole Dandrea-Russert

May 28, 20203 min read

Is Dark Chocolate an Antidepressant?

Is Dark Chocolate an Antidepressant?

Is Dark Chocolate an Antidepressant?

Plant-Based Nutrition

Nichole Dandrea-Russert

May 21, 20205 min read

Green Tea for a Calmer Mind: A Sip Toward Mental Wellness

Green Tea for a Calmer Mind: A Sip Toward Mental Wellness

Green Tea for a Calmer Mind: A Sip Toward Mental Wellness

Nichole Dandrea-Russert

May 18, 20203 min read

Sweet and Savory Vegan African Peanut Soup

Sweet and Savory Vegan African Peanut Soup

Sweet and Savory Vegan African Peanut Soup

Nichole Dandrea-Russert

May 8, 20202 min read

5 Tips to Saving Money on a Plant-Based Diet

5 Tips to Saving Money on a Plant-Based Diet

5 Tips to Saving Money on a Plant-Based Diet

Plant-Based Nutrition

Nichole Dandrea-Russert

May 3, 20204 min read

Hearty Grilled Lentil Burgers

Hearty Grilled Lentil Burgers

Hearty Grilled Lentil Burgers

Nichole Dandrea-Russert

May 2, 20204 min read

10 Resolutions to Make for Earth Day

10 Resolutions to Make for Earth Day

10 Resolutions to Make for Earth Day

Eco-Living & Sustainability

Nichole Dandrea-Russert

Apr 21, 20204 min read

15 Good-for-You (and Non-Traditional) Snack Ideas While in Quarantine

15 Good-for-You (and Non-Traditional) Snack Ideas While in Quarantine

15 Good-for-You (and Non-Traditional) Snack Ideas While in Quarantine

Nichole Dandrea-Russert

Apr 10, 20209 min read

3 Life-changing Morning Routines That Take Less Than 5 minutes

3 Life-changing Morning Routines That Take Less Than 5 minutes

3 Life-changing Morning Routines That Take Less Than 5 minutes

Yoga and Meditation

Nichole Dandrea-Russert

Apr 7, 20206 min read

DIY Juicing Without A Juicer

DIY Juicing Without A Juicer

DIY Juicing Without A Juicer

Nichole Dandrea-Russert

Mar 24, 20203 min read

Coronavirus Survival Kit: 5 Simple Steps to Health at Home

Coronavirus Survival Kit: 5 Simple Steps to Health at Home

Coronavirus Survival Kit: 5 Simple Steps to Health at Home

Plant-Based Nutrition

Nichole Dandrea-Russert

Mar 17, 20204 min read

9 Herbs and Spices to Support Immunity

9 Herbs and Spices to Support Immunity

9 Herbs and Spices to Support Immunity

Plant-Based Nutrition

Nichole Dandrea-Russert

Mar 15, 20205 min read

The Ultimate Immune-Supporting Soup with Greens, Beans, and Turmeric

The Ultimate Immune-Supporting Soup with Greens, Beans, and Turmeric

The Ultimate Immune-Supporting Soup with Greens, Beans, and Turmeric

Nichole Dandrea-Russert

Mar 10, 20203 min read

Nichole Dandrea, MS, RDN

plant-based dietitian nutritionist, author, recipe developer, yoga instructor

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