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Cooling {Vegan} Cucumber Raita
Stay refreshed with cooling vegan cucumber raita! Creamy, dairy-free yogurt, crisp cucumbers, and spices make the perfect dip or side.

Nichole Dandrea-Russert
Jul 14, 20202 min read


Crispy Chia and Hempseed Energy Bars Recipe
These Crispy Chia and Hempseed Energy Bars are a perfect combination of crunch, natural sweetness, and nutrition for sustained energy.

Nichole Dandrea-Russert
Jul 2, 20202 min read


Oatmeal Peanut Butter Cookies Recipe
This Oatmeal Peanut Butter Cookies recipe is simple to make, made with plant-based ingredients, and food for the soul!

Nichole Dandrea-Russert
Jun 25, 20202 min read


Easy Vanilla Cashew Cream
Rich and creamy, this easy vanilla cashew cream is perfect for drizzling on desserts, stirring into oats, or as a dreamy fruit dip!

Nichole Dandrea-Russert
Jun 25, 20202 min read


Crunchy Candied Walnuts
I love to make these walnuts whenever I have a few minutes during the week (other than cooking, they literally take minutes to make!) so...

Nichole Dandrea-Russert
Jun 23, 20201 min read


Simple Homemade Granola with Pecans and Oats
This Simple Homemade Granola with oats and pecans is packed with fiber and plant-powered protein.

Nichole Dandrea-Russert
Jun 23, 20202 min read


Pumpkin Spice and Maple Pecan Smoothie Bowl
Pumpkin Spice and Maple Pecan Smoothie Bowl is not for the faint at heart! It's seemingly indulgent but packed with plant-based goodness.

Nichole Dandrea-Russert
Jun 22, 20203 min read


Lentil Sloppy Joes
Whip up these hearty, flavor-packed Lentil Sloppy Joes for a satisfying plant-based twist on a classic comfort food. Great for weeknights, meal prep, or party bites!

Nichole Dandrea-Russert
Jun 18, 20203 min read


Chickpea Potato Samosa Bites with Mint Chutney
These crispy baked chickpea potato samosa bites are filled with spiced chickpeas and potatoes and served with a refreshing mint chutney. A flavorful, plant-based appetizer or snack!

Nichole Dandrea-Russert
Jun 14, 20203 min read


Tofu Banh Mí
image courtesy of Cooking Light Bánh mì or banh mi is the Vietnamese word for bread, but what you put in the middle is up to you! It...

Nichole Dandrea-Russert
Jun 11, 20202 min read


Carrot Bacon "BLT" or "CBLT"
This smoky, crispy carrot bacon sandwich is a vegan twist on the classic BLT—flavorful, fiber-rich, and perfect for lunch or a light dinner. Easy, wholesome, and totally crave-worthy!

Nichole Dandrea-Russert
Jun 4, 20202 min read


Homemade Vegan Mayo
Creamy, oil-free homemade vegan mayo is made with tofu for a protein-packed, plant-based alternative to traditional mayo. Perfect as a spread, dip, or sauce base!

Nichole Dandrea-Russert
Jun 4, 20201 min read


Green Tea for a Calmer Mind: A Sip Toward Mental Wellness
Green tea isn’t just calming—it’s backed by science. Discover how compounds like EGCG and L-theanine in green tea support mental health, focus, and relaxation, plus how to make your own nourishing matcha beverage.

Nichole Dandrea-Russert
May 18, 20203 min read


Sweet and Savory Vegan African Peanut Soup
This Sweet and Savory Vegan African Peanut Soup checks all the boxes—hearty, nourishing, sweet, savory and a little bit of spice!

Nichole Dandrea-Russert
May 8, 20202 min read


Hearty Grilled Lentil Burgers
These Hearty Grilled Lentil Burgers are satisfying, tasty, nourishing and the perfect vehicle to getting even more plant-powered foods!

Nichole Dandrea-Russert
May 2, 20204 min read


15 Good-for-You (and Non-Traditional) Snack Ideas While in Quarantine
Whether you're looking for sweet or savory or crunchy or creamy, here are 15 good-for-you (and non-traditional) snack ideas.

Nichole Dandrea-Russert
Apr 10, 20209 min read


DIY Juicing Without A Juicer
To juice or not to juice? There can be debate around juicing. Some say it's not beneficial because you lose the fiber and some essential...

Nichole Dandrea-Russert
Mar 24, 20203 min read


The Ultimate Immune-Supporting Soup with Greens, Beans, and Turmeric
The Ultimate Immune-Supporting Soup with Greens, Beans, and Turmeric is the perfect healing dish for times your immune system needs support.

Nichole Dandrea-Russert
Mar 10, 20203 min read


Quick and Easy DIY Nut Milk (Any Nut!) — A Step-by-Step Guide
Learn how to make easy homemade nut milk in 5 simple steps! This DIY dairy-free recipe is creamy, customizable, and packed with plant-based nutrition — no additives, just pure goodness.

Nichole Dandrea-Russert
Feb 11, 20203 min read


The Fail-Proof Formula for the Perfect Plant-Based Meal Bowl (Plus Endless Bowl Ideas!)
Build the perfect plant-based meal bowl every time with this easy fail-proof formula: beans + greens + grains. Get mix-and-match ideas, time-saving tips, and delicious additions to create nourishing bowls in minutes.

Nichole Dandrea-Russert
Dec 23, 20193 min read
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