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Grill & Thrill: Vegan BBQ Ideas for Your Fourth of July Party
Up level your energy and overall health by swapping out meat with veggies this Fourth of July. Get tips and recipes for a tasty vegan BBQ!

Nichole Dandrea-Russert
Jul 1, 20244 min read


Velvety Asparagus Soup: Harnessing the Power of Blended Soups to Maximize Vegetable Intake
Harness the power of maximizing vegetables and optimizing nutrition in blended soups by making this in-season tasty Velvety Asparagus Soup.

Nichole Dandrea-Russert
Apr 9, 20245 min read


Festive Delights: 3 Homemade Holiday Recipes to Gift and Share
Looking for the perfect holiday gift? No one will be upset when you gift them these Festive Delights: 3 Homemade Holiday Recipe to Gift.

Nichole Dandrea-Russert
Nov 29, 20234 min read


Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Nichole Dandrea-Russert
Oct 29, 20235 min read


10 Healthy Reasons to “Fall” in Love with Pumpkin (Plus, 3 Pumpkin Recipes!)
Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!

Nichole Dandrea-Russert
Oct 22, 20238 min read


Mood Boosting, Anxiety Crushing Chia Seeds & Recipe: Lime Coconut Chia Pudding with Crushed Almonds
Chia seeds pack a big nutritional punch with omega 3's, fiber, protein & antioxidants. Lime Coconut Chia Pudding is a tasty way to eat them!

Nichole Dandrea-Russert
Sep 6, 20234 min read


How to Make Homemade Nut Milk Plus a Creamy 10-Minute Hazelnut Milk Recipe
How Nut Milk is Made Plus a Creamy 10-Minute Hazelnut Milk Recipe

Nichole Dandrea-Russert
Jun 27, 20235 min read


How to Make Tofu, Plus 5 Tasty Tofu Recipes
How do you make tofu and is it even healthy to eat it? The short answer is YES! And keep reading to learn how to prepare this superfood.

Nichole Dandrea-Russert
Jun 20, 20237 min read


Gut-Nourishing Salad with Creamy Peanut Dressing
This gut-nourishing salad with peanut dressing is bursting with flavors, textures, and nutrition, and it's simple to assemble!

Nichole Dandrea-Russert
May 22, 20238 min read


5 Healthy Reasons to Consume Soy (including recipes!)
Soy can be a polarizing topic, but it's actually good for you! Read about five good reasons soy can be a healthy addition to your plate.

Nichole Dandrea-Russert
Apr 3, 20235 min read


Almond Ricotta Stuffed Shells
Almond Ricotta Stuffed Shells are the vegan version of a family favorite that's traditionally made with dairy cheese.

Nichole Dandrea-Russert
Mar 14, 20235 min read


17 Everyday Foods and 5 Recipes to Support Your Immune System
Plant-based foods are powered with immune-supporting antioxidants. Get 17 everyday foods and 5 recipes to support your immune system.

Nichole Dandrea-Russert
Feb 20, 20238 min read


11 (Delicious) Plant-Based Super Bowl Recipes
Plant-based eating can be tasty, fun and indulgent. These 11 (delicious) plant-based super bowl recipes are a testament to that!

Nichole Dandrea-Russert
Feb 6, 20234 min read


What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)
What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.

Nichole Dandrea-Russert
Jan 16, 202310 min read


It's Beginning to Look a Lot Like Christmas ... Salad!
Stay healthy while being festive with this colorful and delicious Christmas salad. Make extra of this crowd pleaser for yourself!

Nichole Dandrea-Russert
Dec 5, 20222 min read


Yummy Vegan Jalapeño Cornbread
Vegan jalapeño cornbread is perfectly crispy on the outside, moist on the inside, and filled with bursts of flavor and texture!

Nichole Dandrea-Russert
Nov 28, 20224 min read


7 Soups for Thanksgiving Dinner (Plus 5 Bonus Thanksgiving Recipes!)
Any one of these 7 soups for Thanksgiving dinner will wow and nourish your guests with their yummy flavors and plant-powered ingredients.

Nichole Dandrea-Russert
Nov 22, 20224 min read


5 Plant-Based Meal Ideas That Take Only 15 Minutes
Get 5 (plus one bonus!) 15 minute plant-based recipe ideas that can be prepared any night of the week (think tacos, pasta, chili and more yummy comfort foods!).

Nichole Dandrea-Russert
Sep 19, 20227 min read


15 Vegan Recipes for Your Holiday Picnic
The end of summer is near but, thankfully, it's not quite the end of summer fun and festivities. If you're going to a holiday barbecue,...

Nichole Dandrea-Russert
Sep 3, 20223 min read


Vegan Collagen Boost Iced Mango Matcha Latte
Trust us, you'll want to make this vegan collagen Iced Mango Matcha Latte — it's refreshing and reviving for your soul and your skin!

Nichole Dandrea-Russert
Aug 22, 20225 min read
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