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Veg Week Day 3 Plant-Based Menu: Feel-Good Fiber Fest
Veg Week Day 2 Plant-Based Menu is all about gut health that fuels both your body and your mind.

Nichole Dandrea-Russert
Apr 162 min read
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Veg Week Plant-Based Menu Day 2: Heart-Healthy & Wholly Satisfying
This plant-based menu is full of flavor, texture, and plenty of nutrients to keep your heart healthy and your belly happy.

Nichole Dandrea-Russert
Apr 152 min read
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Plant-Powered Kickoff! Plant-Based Menu For Veg Week
This is day one of a seven day plant-based menu to celebrate Veg Week! Whether you're plant-curious or a plant enthusiast, get inspired and nourished through these plant-based dishes.

Nichole Dandrea-Russert
Apr 143 min read
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Juicing or Blending: Which One is Better for You?
Juicing vs. blending: which one's better for you? Learn the pros and cons of each and discover the best fruit and veggies creations for you!

Nichole Dandrea-Russert
Mar 316 min read
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Beans 101: Why These Plant-Based Powerhouses Deserve a Place on Your Plate
Looking to improve digestion or overall health? This bean guide will show you why these plant-based powerhouses should star on your plate!

Nichole Dandrea-Russert
Mar 245 min read
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These Top 7 Plant-Based Brands from Expo West Are Doing Right by People and the Planet
Natural Products Expo West is always an inspiration–this year didn't disappoint! These brands are doing right by people and the planet.

Nichole Dandrea-Russert
Mar 1712 min read
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The Rising Cost of Eggs and 16 Plant-Based Egg Substitutes That Are Better for Your Wallet, Health, and the Planet
Discover 16 plant-based egg substitutes for scrambles, baking, and cooking. Affordable, nutritious, and better for your health & the planet!

Nichole Dandrea-Russert
Mar 35 min read
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Seasonal Gardening for a Year-Round Plant-Powered Diet
Discover the benefits of seasonal gardening with a plant-based diet: grow nutritious food, save money, stay active, and support the planet!

Nichole Dandrea-Russert
Feb 177 min read
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Warm and Smoky White Bean and Spinach Flautas (from the Powered by Plants Cookbook!)
Warm and Smoky White Bean and Spinach Flautas are a 30-minute tasty plant-based recipe that will leave you feeling nourished and satisfied!

Nichole Dandrea-Russert
Feb 34 min read
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How to Eat Plant-Based on a Budget: 7 Easy Tips to Save Money
Eating plant-based is better for your health, animals and the planet. It can also be economical! Learn how to eat plant-based on a budget.

Nichole Dandrea-Russert
Jan 207 min read
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Fun and Festive Plant-Powered 7-Layered Fiesta Dip
Fun and Festive Plant-Powered 7-Layered Fiesta Dip comes together quickly once you prepare the ingredients. Friends and family will love it!

Nichole Dandrea-Russert
Jan 166 min read
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From Basil to Thyme: 10 Nutrient-Dense Herbs to Elevate Your Meals
Herbs are both culinary and nutritional powerhouses. Learn about 10 nutrient-dense herbs to flavor your meals and support your well-being.

Nichole Dandrea-Russert
Oct 28, 20246 min read
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How to Grow Delicious Fruits, Vegetables, and Herbs in Small Spaces Using Grow Bags
In this article, we dive into how to grow delicious fruits, vegetables, and herbs in small spaces using grow bags.

Nichole Dandrea-Russert
Oct 16, 20246 min read
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10 Reasons You May Be Losing Hair and How to Support Healthy Hair on a Plant-Based Diet
If you're noticing hair loss, check out these 10 reasons why you may be losing hair and how to support healthy hair on a plant-based diet.

Nichole Dandrea-Russert
Oct 9, 202414 min read
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Why I Upped My Intake of Plants After a Local Chemical Explosion: Another Reason to Eat More Whole Plant-Based Foods
As if there weren't enough reasons, here's another reason to eat whole plant-based foods. Learn how plants can help to detoxify the body.

Nichole Dandrea-Russert
Oct 2, 20248 min read
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Should you give up your plant-based meat? Here's what the research says and how to choose the best plant meat for your health.
Should you give up your plant-based meat alternative? Not so fast. Learn what the research says and how to choose the best vegan options.

Nichole Dandrea-Russert
Sep 23, 20248 min read
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Spice up your mood: Top 10 spices to elevate your mood and well-being!
Spices are small, but mighty in their flavor and nutritional power. Get the top 10 spices to elevate your mood and well-being!

Nichole Dandrea-Russert
Sep 9, 20245 min read
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The One Thing You Need to Know About Eating Protein: Why the Source Matters
When considering your protein source, consider the whole package. Read why the source matters and how plant protein can promote good health.

Nichole Dandrea-Russert
Sep 2, 20245 min read
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7 Protein- and Fiber-Packed Plant-Based Breakfasts to Boost Mood, Regulate Hormones, and Sustain Energy
Start the day feeling your best with 7 protein- and fiber-packed plant-based breakfasts to boost mood, regulate hormones, and sustain energy

Nichole Dandrea-Russert
Aug 12, 20248 min read
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What's for Lunch? Healthy Plant-Based School Lunch and Snack Ideas That Parents AND Kids Will LOVE!
With school around the corner, grab these healthy plant-based school lunch and snack ideas that both parents AND kids will LOVE!

Nichole Dandrea-Russert
Jul 29, 20246 min read
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