I'm Nichole, a registered dietitian nutritionist, media spokesperson, yoga instructor, and chocolatier specializing in whole food, plant-based eating for the body, mind and planet. With a focus on food for mood, sleep, and hormonal balance, I love helping women implement lifestyle habits that help them feel their very best. I am also extremely passionate about eating more plant-based foods for the health of the planet. I'm a big believer that every little step towards health can make a big impact. Positive change starts small with just one little seed planted or one vegan meal a day or one plant-based food added to your plate (not to mention, a daily dose of dark chocolate!).