The American Institute for Cancer Research is a leading organization in the field of cancer prevention and treatment. The American Institute for Cancer Research publishes a list of guidelines for cancer prevention every 10 years, and it may not be a surprise that plant-based eating is heavily included throughout the recommendations! Interesting fact: Experts say that up to 40% of cancer cases are preventable through lifestyle factors. Below are 10 health tips to lower cance

Plant-based foods support weight management for positive health outcomes. Here are 5 reasons a plant-based diet leads to weight loss.

Looking to lose weight and feel energized? The secret isn’t cutting carbs—it’s counting fiber. Here’s how to reach your daily goal easily.