Discover 10 research-backed lifestyle habits that can significantly lower your risk of cancer. From plant-based eating and movement to limiting alcohol and processed foods, these tips align with expert guidance from the American Institute for Cancer Research.

Plant-based foods support weight management for positive health outcomes. Here are 5 reasons a plant-based diet leads to weight loss.

Looking to lose weight and feel energized? The secret isn’t cutting carbs—it’s counting fiber. Here’s how to reach your daily goal easily.