Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.

The American Institute for Cancer Research is a leading organization in the field of cancer prevention and treatment. The American Institute for Cancer Research publishes a list of guidelines for cancer prevention every 10 years, and it may not be a surprise that plant-based eating is heavily included throughout the recommendations! Interesting fact: Experts say that up to 40% of cancer cases are preventable through lifestyle factors. Below are 10 health tips to lower cance

Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes towards a plant-based or plant-forward diet. Science has shown us that there are many health benefits to transitioning from meat and dairy to a plant-based diet. Any plant-based additions in exchange for meat and dairy can have a positive effect on health. A plant-based diet is one that centers around whole, unprocessed foods such as whole grain

Recently I've recommended adding probiotic-rich foods to few folks who cringed when I said miso, kimchi or sauerkraut. I totally get it—the foods can be foreign and let's face it, when you open a package of sauerkraut or kimchi it can be pretty stinky. :D BUT, fermented foods taste delicious and can really up-level a meal when added to things like stir fries, avocado toast and sandwiches. I love to keep a probiotic-rich sandwich, stir fry or salad topper in my fridge at all t

There was a recent claim by William Cole, a Functional Medicine Practitioner, stating that the vegan diet “ruined” his life due to having...

We all desire to have a youthful, glowing look forever, but where do we start when there are so many products, supplements, and tools?...

Zesty lemon miso farro and veggies come together in this hearty, flavorful bowl—perfect for a nutritious, satisfying meal!