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Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Nichole Dandrea-Russert
Oct 29, 20235 min read


Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.

Nichole Dandrea-Russert
Jan 17, 20227 min read


10 Evidence-Based Lifestyle Habits to Reduce Your Cancer Risk
Discover 10 research-backed lifestyle habits that can significantly lower your risk of cancer. From plant-based eating and movement to limiting alcohol and processed foods, these tips align with expert guidance from the American Institute for Cancer Research.

Nichole Dandrea-Russert
Oct 6, 20194 min read


Simple & Delicious Ways to Add More Plants to Your Diet
Ready to boost your energy and wellbeing with more plant foods? Discover simple, beginner-friendly tips to add more plants to your diet including fruits, vegetables, whole grains, nuts, seeds, and legumes—no perfection required.

Nichole Dandrea-Russert
Sep 25, 20193 min read


Probiotic-Rich Cucumber Salad (Easy Gut-Healthy Recipe)
A refreshing probiotic-rich cucumber salad made with sauerkraut or kimchi, crunchy veggies, and a tangy sesame-ginger dressing. Perfect for gut and brain health.

Nichole Dandrea-Russert
Mar 11, 20193 min read


How to Get Enough Vitamin A on a Vegan Diet: Best Plant Sources & Absorption Tips
How to get enough vitamin A on a vegan diet: Worried about vitamin A on a vegan diet? Learn the difference between retinol and beta carotene, the best plant-based sources, and how to boost absorption naturally.

Casie Cuneio
Oct 10, 20185 min read


Top 10 Foods for Glowing Skin: How Plant-Based Nutrition Supports Healthy, Radiant Skin from the Inside Out
Discover the top 10 foods for glowing skin and learn how fiber, gut health, and plant-based nutrition support clear, youthful skin—naturally and sustainably.

Casie Cuneio
Oct 3, 20185 min read


Lemon Miso Farro and Vegetable Bowl
Zesty lemon miso farro and veggies come together in this hearty, flavorful bowl—perfect for a nutritious, satisfying meal!

Nichole Dandrea-Russert
Aug 11, 20183 min read
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