Myth Buster: Soy is Good for You
October is breast cancer awareness month. Soy often has a bad reputation for the phytoestrogens it contains, which some believe can cause...
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Casie Cuneio
- Oct 3, 2018
- 4 min
Top 10 Foods to Eat for Glowing Skin
We all desire to have a youthful, glowing look forever, but where do we start when there are so many products, supplements, and tools?...
89 views
Chelsi Brown
- Sep 26, 2018
- 3 min
Antioxidant-Charged Smoothie for Quick Recovery
Which is better after working out, chocolate milk or a plant-based antioxidant-charged smoothie? The nutrition facts label says it all!
365 views
Chelsi Brown
- Sep 21, 2018
- 4 min
Bodybuilding on a Vegan Diet
Bodybuilding on a vegan diet: Can you get enough protein to build muscle? Research says, yes!
88 views
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