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10 Healthy Reasons to “Fall” in Love with Pumpkin (Plus, 3 Pumpkin Recipes!)
Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!

Nichole Dandrea-Russert
Oct 22, 20238 min read


What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)
What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.

Nichole Dandrea-Russert
Jan 16, 202310 min read


5 Plant-Based Meal Ideas That Take Only 15 Minutes
Get 5 (plus one bonus!) 15 minute plant-based recipe ideas that can be prepared any night of the week (think tacos, pasta, chili and more yummy comfort foods!).

Nichole Dandrea-Russert
Sep 19, 20227 min read


Slow Cooker Vegan Sausage Soup (with Greens and Beans!)
Slow Cooker Vegan Sausage Soup (with Greens and Beans!) is a quick and simple yet super nourishing soup the whole family will love!

Nichole Dandrea-Russert
Feb 26, 20224 min read


Vegan Fennel Tempeh Sausage Recipe
Vegan Fennel Tempeh Sausage is a high protein and fiber substitute for traditional sausage, bringing lots of texture, flavor, and nutrition!

Nichole Dandrea-Russert
Feb 26, 20223 min read


Creamy Herbed Cashew Cheese (Vegan + Dairy-Free)
Learn how to make vegan Herbed Cashew Cheese in minutes! This creamy, tangy spread elevates toast, pasta, wraps, and more.

Nichole Dandrea-Russert
Sep 4, 20202 min read
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