Are you looking for plant-based options that meet texture and flavor profiles similar to your traditional favorites, but offer plenty of...

Plant-based eating can play an integral role in increasing performance and promoting muscle growth. Some of the world’s top athletes are...

Guest blogger post: dietetic intern, Cassady Black Many people worry that they may not be able to eat enough protein while eating a...

Okay, so a cazuela was not really used here, in fact, I had to look up the meaning of "cazuela" after eating my favorite dish, Spinach...

Don't you love when you set out to make something and it turns out completely different than what you intended? When I started to make...

(Guest blog post by Georgia State dietetic intern, Margaret Peterson) This week, I tried my hand at preparing a popular plant-based...

Not only is this power plant-based wrap bursting with flavor but it only takes minutes to prepare! It's also very versatile. You can add...

The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...

If you've enjoyed lunch or dinner at an Indian restaurant, there's a chance you've had chana dal. What is Chana Dal? Chana Dal is a brown...

One of the most common questions with plant-based eating is “where do you get your protein?” But, before we answer that question—how much...

Not sure what's happening in your world, but fall is officially here in Atlanta! That means cooler temps and lots of soup-making...

After a tough workout, it’s important to feed your muscles as soon as possible to reduce and reverse the damage, oxidative stress, and...

As both an animal lover and casual bodybuilder, I have found it difficult to reconcile the need for high protein intake during training...