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Vegan Fennel Tempeh Sausage Recipe
Vegan Fennel Tempeh Sausage is a high protein and fiber substitute for traditional sausage, bringing lots of texture, flavor, and nutrition!

Nichole Dandrea-Russert
Feb 26, 20223 min read
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4 Elite Athletes You Won't Believe are Plant-Based
Plant-powered athletes are on the rise and for good reason! Here are 4 elite athletes you won't believe are plant-based.

Nichole Dandrea-Russert
Oct 21, 20194 min read
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10 "Already in Your Pantry" Plant-Based Protein Sources
It's easy to get plenty of protein on a plant-based diet! To get started, here are 10 "Already in Your Pantry" Plant-Based Protein Sources.

Nichole Dandrea-Russert
Sep 1, 20194 min read
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Easy Peasy Chickpea Spinach Cazuela
This flavorful Chickpea Cazuela is a plant-based twist on a Spanish classic—made with chickpeas, spinach, cumin, and lemon for a hearty, protein-packed one-pan meal.

Nichole Dandrea-Russert
Aug 12, 20193 min read
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BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!

Nichole Dandrea-Russert
Jul 11, 20193 min read
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What Is Tempeh? Benefits, Nutrition, and How to Cook It (Plus 3 Easy Recipes!)
Tempeh is a high-protein, nutrient-dense plant-based food made from fermented soybeans. Learn its health benefits, how to cook it, and try 3 delicious tempeh recipes.

Nichole Dandrea-Russert
Jul 8, 20193 min read
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Flavor-Packed Chipotle Chickpea Salad (Vegan + Gluten-Free)
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!

Nichole Dandrea-Russert
May 12, 20194 min read
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Best Plant-Based Milks: Nutrition, Taste, and How to Choose
Curious which plant-based milk is best? Compare almond, oat, soy, coconut, hemp, and pea milk with a dietitian’s breakdown of nutrients, taste, and best uses.

Nichole Dandrea-Russert
Mar 18, 20193 min read
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1-Pot Chana Dal Cauliflower Curry (Vegan & Protein-Packed)
Warm up with this 1-Pot Chana Dal Cauliflower Curry—a vegan, protein-packed recipe made with split chickpeas, cauliflower, and kale. Easy, flavorful, and perfect for weeknight dinners or meal prep!

Nichole Dandrea-Russert
Feb 10, 20193 min read
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Protein: Are You Getting Enough?
"Where do you get your protein"—a common question for vegans. A plant-based dietitian answers the question, Protein: Are you getting enough?

Nichole Dandrea-Russert
Feb 3, 20193 min read
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Spicy Lentil Spinach Soup
Spicy Lentil Spinach Soup will warm your body and nourish your soul with its plant-powered ingredients and delicious flavors.

Nichole Dandrea-Russert
Oct 13, 20182 min read
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Antioxidant-Charged Smoothie for Quick Recovery
Which is better after working out, chocolate milk or a plant-based antioxidant-charged smoothie? The nutrition facts label says it all!
Chelsi Brown
Sep 26, 20183 min read
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How to Get Enough Protein and Build Muscle on a Vegan Diet
Bodybuilding on a vegan diet: Can you get enough protein to build muscle? Research says, yes!
Chelsi Brown
Sep 21, 20183 min read
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