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Vegan Fennel Tempeh Sausage Recipe
Vegan Fennel Tempeh Sausage is a high protein and fiber substitute for traditional sausage, bringing lots of texture, flavor, and nutrition!

Nichole Dandrea-Russert
Feb 26, 20222 min read
707 views


4 Elite Athletes You Won't Believe are Plant-Based
Plant-powered athletes are on the rise and for good reason! Here are 4 elite athletes you won't believe are plant-based.

Nichole Dandrea-Russert
Oct 21, 20194 min read
78 views


10 "Already in Your Pantry" Plant-Based Protein Sources
It's easy to get plenty of protein on a plant-based diet! To get started, here are 10 "Already in Your Pantry" Plant-Based Protein Sources.

Nichole Dandrea-Russert
Sep 1, 20194 min read
124 views


Easy Peasy Chickpea Spinach Cazuela
Okay, so a cazuela was not really used here, in fact, I had to look up the meaning of "cazuela" after eating my favorite dish, Spinach...

Nichole Dandrea-Russert
Aug 12, 20192 min read
12,147 views


BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!

Nichole Dandrea-Russert
Jul 11, 20193 min read
223 views


Vegan Food of the Week: Tempeh
(Guest blog post by Georgia State dietetic intern, Margaret Peterson) This week, I tried my hand at preparing a popular plant-based...

Nichole Dandrea-Russert
Jul 8, 20192 min read
33 views


Flavor-Packed Chipotle Chickpea Salad (Vegan + Gluten-Free)
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!

Nichole Dandrea-Russert
May 12, 20194 min read
671 views


Which Plant-Based Milk is Best?
The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...

Nichole Dandrea-Russert
Mar 18, 20193 min read
68 views


1-Pot Chana Dal Cauliflower Curry
If you've enjoyed lunch or dinner at an Indian restaurant, there's a chance you've had chana dal. What is Chana Dal? Chana Dal is a brown...

Nichole Dandrea-Russert
Feb 10, 20193 min read
974 views


Protein: Are You Getting Enough?
"Where do you get your protein"—a common question for vegans. A plant-based dietitian answers the question, Protein: Are you getting enough?

Nichole Dandrea-Russert
Feb 3, 20193 min read
122 views


Spicy Lentil Spinach Soup
Spicy Lentil Spinach Soup will warm your body and nourish your soul with its plant-powered ingredients and delicious flavors.

Nichole Dandrea-Russert
Oct 13, 20182 min read
186 views


Antioxidant-Charged Smoothie for Quick Recovery
Which is better after working out, chocolate milk or a plant-based antioxidant-charged smoothie? The nutrition facts label says it all!
Chelsi Brown
Sep 26, 20183 min read
674 views


How to Get Enough Protein and Build Muscle on a Vegan Diet
Bodybuilding on a vegan diet: Can you get enough protein to build muscle? Research says, yes!
Chelsi Brown
Sep 21, 20183 min read
88 views
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